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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Prosiding Seminar Nasional Pengabdian Kepada Masyarakat
Lita Mulia
Universitas Negeri Jakarta
Humanities Economics, Econometrics & Finance Education Energy Environmental Science Health Professions Medicine & Pharmacology Public Health Other

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PENGABDIAN KEPADA MASYARAKAT PELATIHAN STATIS STRETCHING DAN DYNAMIC STRETCHING PADA PELATIH KARATE INKANAS DEPOK Lita Mulia; Dinan Mitsalina
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 3 (2022): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2022
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract This community service activity aims to provide Static Stretching and Dynamic Stretching training for INKANAS Depok trainers. This community service is carried out because there is still a lot of lack of knowledge of the Depok City INKANAS trainers about the basics of the anatomy of the body (large muscles) and static and dynamic stretching movement techniques, only knowing the types of static and dynamic stretching, the functions and benefits of doing stretching. not yet fully known So it is considered necessary to carry out training in static and dynamic stretching movement techniques. This service activity was carried out on July 16, 2022 in Depok City, West Java. The method used was the lecture and demonstration method. Jakarta. The results of the service activities obtained insight into static and dynamic stretching to support the achievements of INKANAS athletes in Depok City. Abstrak Kegiatan pengabdian kepada masyarakat ini bertujuan untuk memberikan pelatihan Static Stretching dan Dynamic Stretching pada pelatih INKANAS Depok. Hal ini dilakukan karena masih banyak kurangnya pengetahuan pelatih INKANAS Kota Depok tentang dasar – dasar bagian anatomi tubuh (otot – otot besar) dan teknik-teknik gerakan stretching static dan dynamic, hanya mengetahui jenis stretching static dan dynamic, fungsi dan manfaat dari melakukan stretching belum diketahui sepenuhnya Sehingga dianggap perlu dilaksanakannya pelatihan teknik-teknik gerakan stretching static dan dynamic. Kegiatan pengabdian ini dilaksanakan pada tanggal 16 Juli 2022 di Kota Depok, Jawa Barat.. Metode yang digunakan adalah metode ceramah dan demonstrasi.. Kegiatan ini bermitra dengan pelatih INKANAS Kota Depok, Jawa Barat sebagai wujud pengabdian kepada masyarakat oleh institusi Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta. Hasil kegiatan pengabdian didapatkan wawasan tentang stretching static dan dynamic untuk menunjang prestasi atlet-atlet INKANAS Kota Depok.
RELATIONSHIP OF BODY PERFORMANCE EXERCISES ON SLEEP QUALITY AND ANXIETY ON ACTIVE WOMEN IN JAKARTA Dinan Mitsalina; Muhammad Imam Rahmatullah; Masnur Ali; Dewi Nurhidayah; Lita Mulia; Anita Puspa Ningrum; Fitri Agung Nanda
MEDIKORA Vol 22, No 2 (2023): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v22i2.64600

Abstract

Sleep quality and anxiety are closely related. Those who have difficulty sleeping often have problems with anxiety, and vice versa, those who have difficulty often experience problems sleeping. Sleep quality has a significant effect on anxiety and is influenced by, among others, the type of work, physical activity, physical exercise, and sports. This study aims to determine the relationship between exercise body performance, sleep quality, and anxiety. This research is descriptive research with a survey method. Using purposive sampling with certain criteria. Participants are members of Studio Primadonna. Instruments with online questionnaires: the Pittsburgh Sleep Quality Index (PSQI) for sleep quality and the Generalized Anxiety Disorder-7 questionnaire were used to assess anxiety. Statistical analysis using chi-square. The survey results show that on average Primadonna studio members have quite good sleep quality, as evidenced by PSQI data 16 people (80%) have quite good sleep quality and have minimal anxiety, as evidenced by the results of GAD-7 data as many as 10 people (50%) ) has a minimal anxiety category. Subjects in the moderately good category on average had minimal anxiety and exercised 5 times a week, while subjects in the moderately poor category on average had mild anxiety and exercised 3 times a week It can be concluded that body performance exercise has a good influence on the sleep quality and anxiety of body performance exercise members at Studio Primadonna. The more often and consistently participants do body performance exercises, the anxiety decreases and the quality of sleep improves. Conversely, the less often you exercise, anxiety increases and sleep quality worsens. Future research is expected to be able to link sleep quality, anxiety, and other relevant variables, with varying subjects and views from various perspectives.
PELATIHAN JOINT MOBILITY & FUNCTION PADA PELATIH INKANAS DKI JAKARTA Lita Mulia; Dinan Mitsalina
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 4 No 1 (2023): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2023
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract This activity aims to provide knowledge and understanding of Joint Mobility and Function to the DKI Jakarta INKANAS coach, provide an understanding of the variations and procedures for Joint Mobility and Function movements to the DKI Jakarta INKANAS coach so that they can be applied in improving the coaching and achievements of DKI Jakarta INKANAS Karate, have an impact on policy changes in making training programs and improve the quality and quantity of writing scientific publications for researchers. The activity was carried out in July 2023 in Jakarta by conducting training. The target participants in this research are the DKI Jakarta INKANAS Karate coaches. The activity began with the delivery of material by the resource person on behalf of Hendro Wicaksono, M.Pd. and continued with practice by the chief researcher Lita Mulia, M.Pd. The whole series of activities went smoothly and received good enthusiasm from all participants. The output of this activity is the production of guidelines on how to carry out joint mobility movements according to the needs of each movement, there are publications in print or online media and publications on Youtube Videos. Abstrak Kegiatan ini bertujuan untuk memberikan pengetahuan dan pemahaman tentang Joint Mobility dan Function pada pelatih INKANAS DKI Jakarta, memberikan pemahaman variasi dan tata cara gerakan Joint Mobility dan Function pada pelatih INKANAS DKI Jakarta sehingga dapat diterapkan dalam meningkatkan pembinaan dan prestasi Karate INKANAS DKI Jakarta, membawa dampak perubahan kebijakan dalam pembuatan program latihan serta meningkatkan kualitas dan kuantitas menulis publikasi ilmiah bagi peneliti. Kegiatan dilakukan pada bulan Juli 2023 di Jakarta dengan melakukan pelatihan. Target participant dalam penelitian ini adalah para pelatih Karate INKANAS DKI Jakarta. Kegiatan diawali dengan penyampaian materi oleh narasumber atas nama Hendro Wicaksono, M.Pd. dan dilanjutkan dengan praktek oleh ketua peneliti Lita Mulia, M.Pd. Seluruh rangkaian kegiatan berjalan dengan lancer dan mendapat antusisme yang baik dari seluruh participant. Luaran dari kegiatan ini adalah tersusunya panduan tentang tata cara melaksanakan gerakan – gerakan joint mobility sesuai dengan kebutuhan pada tiap gerakannya terdapat publikasi media cetak atau online serta publikasi di Video Youtube.
Co-Authors Anita Puspa Ningrum Dewi Nurhidayah Dinan Mitsalina Masnur Ali Muhammad Imam Rahmatullah Nanda, Fitri Agung