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All Journal Journal on Education Abdi Dosen : Jurnal Pengabdian Pada Masyarakat
Fitriana Suprapti
STIK Sint Carolus
Religion Humanities Education Public Health Social Sciences

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Strategi Konseling Individual Untuk Mengatasi Stres Akademik Pada Mahasiswa Anwar Fuadi; Fitriana Suprapti; Iswahyu Pranawukir; Taupiq Taupiq
Journal on Education Vol 6 No 1 (2023): Journal On Education: Volume 6 Nomor 1 Tahun 2023
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i1.3341

Abstract

Academic stress is a significant issue experienced by students at various levels of education. Academic stress can have a negative impact on students' well-being and their academic performance. Individual counseling has been recognized as an effective approach in helping students cope with academic stress. Therefore, this desk research aims to analyze, synthesize, and evaluate relevant sources on individual counseling strategies to address academic stress in university students. The desk research method was conducted by collecting relevant literature sources through academic databases, scientific journals, and books related to the research topic. The selected sources must have good methodological strength and be relevant to individual counseling strategies to overcome academic stress in college students. Afterwards, the sources were critically analyzed to identify the main findings and successful individual counseling strategies in reducing academic stress in university students. The results of the analysis and synthesis of the literature sources show that there are several individual counseling strategies that are effective in addressing academic stress in university students. These strategies include relaxation techniques, time management, study skills development, social support, self-regulation, and adaptive mindset development. Previous research has also shown that individual counseling conducted by trained and experienced counselors has a positive impact in reducing academic stress and improving student well-being. This study has important implications for counseling practitioners and researchers in the field of education. By understanding effective individual counseling strategies, counseling practitioners can develop appropriate and scalable interventions to help college students cope with academic stress. In addition, this study also identified research gaps that could be an opportunity for further research in this area.
ISOMETRIC EXERCISES AND MASSAGE FOR HYPERTENSIVE PATIENTS AT PROLANIS MEMBERS AT JOHAR BARU HEALTH CENTER, JAKARTA Dewi Prabawati; Fitriana Suprapti; Maria Maxmilla Yoche; Felicia Felicia
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol 7 No 3 (2023): SEPTEMBER 2023
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v7i3.1942

Abstract

Hypertension is a global health problem and is recognized as a major contributor to the burden of cardiovascular disease. The prevalence of hypertension continues to increase due to lifestyle changes such as smoking, obesity and psychosocial stress. It is important to educate people with hypertension to self-manage themselves at home. This community service activity aimed to provide health information about hypertension and self-management in the form of exercise and massage. This activity was attended by 30 Prolanis (Chronic Disease Management Program) participants at Johar Baru Health Center in Jakarta. There were 5 sessions in this activity: Session 1&2 for registration and measurement of physiological parameters, followed by cardiovascular exercises. Session 3 for health education about hypertension in general, then followed by next session on isometric exercises with a tennis ball and final session on of self-massage exercise. The evaluation done on this activity showed that the participants demonstrated isometric exercises and back massage techniques that can be carried out independently. Hypertensive patients are expected to be actively involved in Prolanis activities and conduct self-management intervention to maintain their blood pressure and prevent the complications.
Co-Authors Anwar Fuadi Dewi Prabawati Felicia Felicia Iswahyu Pranawukir Maria Maxmilla Yoche Taupiq Taupiq