Article Per Year (5 Year)
p-Index From 2019 - 2024
0.23
P-Index
This Author published in this journals
All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Anellia Pranesta
Universitas Sriwijaya
Social Sciences

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Bench Dip Exercise on Smash Accuracy in Volleyball Athletes Iyakrus Iyakrus; Silvi Aryanti; Anellia Pranesta
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v6i2.10833

Abstract

In this study, famale volleyball players from the OPBVP Prabumulih club will be evaluated to identify the impact of bench dip training on smash accuracy. A quasi-experiment with a pre test-post test one group design was employed as the methodology. There were 35 participants in the study's sample. The tool is a test of smashing abilities. After receiving therapy for 5 weeks with a frequency of exercise four times per week, it was discovered that the treatment in this study took the form of Bench Dip exercise. Based on study and data analysis findings, it was determined that tcount (15.29) was higher than ttabel(1.69) and that t count > ttabel caused H1 to be approved and H0 to be rejected. Therefore, H1 may be accepted, indicating that striking the ball hanging has an impact on improving the precision of the volleyball smash during practice sessions of the OPBVP Prabumulih club. This study implies that a kind of workout called bench dips may be utilized to increase smash accuracy.
Co-Authors Aryanti, Silvi Iyakrus