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All Journal Jurnal Performa Olahraga Journal of Social Work and Science Education
Ardiansyah Putra
Universitas PGRI Palembang
Humanities Economics, Econometrics & Finance Education Law, Crime, Criminology & Criminal Justice Social Sciences Other

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The Effect of Partlect Exercise and Circuit Training on VO2Max of Basketball Extracurricular Students at SMA Negeri 1 Lahat Ardiansyah Putra; Jujur Gunawan Manullang; Farizal Imansyah
Journal of Social Work and Science Education Vol. 4 No. 3 (2023): Journal of Social Work and Science Education (Special Issue)
Publisher : Yayasan Karinosseff Muda Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52690/jswse.v4i3.551

Abstract

This research is quantitative with the type of experimental design. This study aims to determine 1) the effect of fartlek training on increasing the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 2) the effect of circuit training on increasing the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 3) differences in the effect of fartlek and circuit training on increasing the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat. The sample in this study were 30 students who took part in basketball extracurricular activities at SMA Negeri 1 Lahat. The data analysis technique used the T test. The prerequisite test for data analysis used the normality test with the Lilliefors test with α = 0.05 and the homogeneity test of variance with the Barlet test α = 0.05. The results of the study 1. There is a significant effect of Fartlek training on the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 2. There is a significant effect of Circuit Training on the vo2max ability of basketball extracurricular students at SMA Negeri 1 Lahat, 3. There is a significant difference in Fartlek training and circuit training exercises.
The Effect of Skipping Exercise on the Ability to Jump Shoot in the Basketball Game of Male Students at SMP Negeri 4 Lahat Andrias Pratama; Hikmah Lestari; Ary Sandy; Ardiansyah Putra; Risky Darmawan
Performa Vol 8 No 1 (2023): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

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Abstract

Basketball is a type of sport that is popular in the community and its development is so fast, and attracts a lot of attention in human life, especially young people. This basketball game grows and develops quickly because this type of basketball game is very fun. Based on research from the results of the championship basketball competition at an early age that was attended by SMP Negeri 4 Lahat, there were many deficiencies, in terms of physical, technical, tactical and mental basis in competing. But not only that, Jump Shoot Basketball is also difficult, because it requires correct basic basketball techniques. One way to overcome this is to improve the basic Jump Shoot movements for these students, so that researchers are interested in providing Skipping exercises with the aim of getting a good Basketball game. This study uses a true experimental research design (True experiment) because this study uses 3 principles, namely randomization, replication, and the existence of control or comparison groups/treatments. First of all, the measurement (pre-test) is then given the treatment and finally the final test (post-test) is carried out. Skipping exercises can increase the ability to jump shoot results in basketball games for male students at SMP Negeri 4 Lahat, this can be seen from the increase in the average pretest of the experimental group, namely 5.3 and the average posttest of the experimental group after being given treatment, which is 8.6. . Thus "There is an effect of Skipping training on Jump Shoot ability in basketball games for male students at SMP Negeri 4 Lahat" can be accepted.
Co-Authors Andrias Pratama Ary Sandy Imansyah, Farizal Jujur Gunawan Manullang LESTARI, HIKMAH Risky Darmawan