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THE EFFECTS OF TRAINING METHODS AND BALANCE TO SUN BACK (SMASH KEDENG) IN SEPAK TAKRAW OF UNIVERSITY STUDENTS (FEMALE) AT KADER BANGSA UNIVERSITY PALEMBANG LESTARI, HIKMAH
Jurnal Dosen Universitas PGRI Palembang PROSIDING DOSEN UNIVERSITAS PGRI PALEMBANG EDISI 10
Publisher : Jurnal Dosen Universitas PGRI Palembang

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ABSTRACTThe purpose of this study is to determine the effect of the methods maxex training & plyometric and balance to sun back (smash kedeng) in sepak takraw. The research is conducted of university students (female) at Kader Bangsa University Palembang. This study uses treatment by level 2 x 2. The samples are consisted of 36 university students (female). The technique of data analysis is two ways analysis of variance (ANAVA) and followed by Tukeys test at significance level of Î± = 0.05. The results of this study show that (1) method of maxex training has a better effect than method of plyometric to sun back (smash kedeng) insepak takraw of university students (female) at Kader Bangsa University Palembang; (2) there is an interaction between method of maxex training, method of plyometric and balance to sun back (smash kedeng) in sepak takraw of university students (female) at Kader BangsaUniversity Palembang; (3) method of maxex training have a better effect than method of plyometric and high balance to sun back (smash kedeng) in sepak takraw of university students (female) at Kader Bangsa University Palembang; 4) method of plyometric have abetter effect than method of maxex training and low balance to sun back (smash kedeng) in sepak takraw of university students (female) at Kader Bangsa University Palembang.Keyword: Methods Maxex Training and Plyometric, Balance, To sun back (smash kedeng) insepak takraw

KUPAS TUNTAS PENELITIAN PENGEMBANGAN MODEL BORG & GALL Dede Dwiansyah Putra; Ardo Okilanda; Arisman Arisman; Muhsana El Cintami Lanos; Siti Ayu Risma Putri; Mutiara Fajar; Hikmah Lestari; Sugar Wanto
Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Vol 3, No 1 (2020): Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/dedikasi.v3i1.5340

Pandemi COVID-19 membuat perubahan yang sangat signifikkan, setiap universitas melakukan sistem online / daring (dalam jaringan). Aplikasi yang banyak juga banyak digunakan saat daring (dalam jaringan) adalah google meet. Selain tidak berbayar pengguna dapat menggunakannya dalam waktu yang lama. Pengabdian ini dilakukan kepada mahasiswa untuk memberikan wawasan yang luas pada penelitian pengembangan Borg and Gall, diharapkan dapat mengaktualisasikan kemampuannya untuk meningkatkan produktifitas dalam tugas akhir skripsi pada penelitian pengembangan. Penelitian pengembangan merupakan salah satu jenis penelitian yang dapat menjadi penghubung atau pemutus kesenjangan antara penelitian dasar dengan penelitian terapan. Model ini bersifat kualitatif survey dengan metode lecturing, yaitu menyampaikan ide dan gagasan serta wawasan yang dimiliki masing-masing pemateri kepada para peserta webinar. Teknik pengumpulan data dilakukan dengan wawancara melalui Google Form dan Whatsapp kepada 14 belas mahasiswa Universitas Riau yang melakukan Kuliah Metodologi Penelitian. Hasil menunjukkan bahwa mahasiswa antusias mengikuti pembelajaran daring (dalam jaringan) serta ingin melaksanakan penelitian pengembangan.

Pelatihan Penulisan Artikel Ilmiah Bagi Guru di SMAN 1 Tanjung Sakti PUMU Kabupaten Lahat Muhsana El Cintami Lanos; Hikmah Lestari; Agung Mahendra; Endie Riyoko; Tri Bayu Norito; Jujur Gunawan Manullang; Ardo Okilanda
Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Vol 5, No 1 (2022): Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/dedikasi.v5i1.7178

This training aims for teachers to be able to compose scientific papers, conduct citations and can increase teachers' awareness and understanding of the importance of writing scientific papers. The method of implementing activities in the form of training, workshops, mentoring, practicum and evaluation as well as follow-up. While the activities were carried out at SMA N 1 Tanjung Sakti Pumu, Lahat Regency. The target of this training is teachers at SMA N 1 Tanjung Sakti Pumu, Lahat Regency, which consists of 50 participants. The results of this training are increasing knowledge and being able to write scientific papers independently, increasing teacher awareness and understanding of the importance of writing scientific papers. Writing scientific papers appropriately and according to standards will certainly be able to improve teacher assessment and quality.

Student Perception Of The Basic Engineering Learning Model Through The Play Approach siti ayu risma putri; Muhsana El Cintami Lanos; Hikmah Lestari; Mutiara Fajar
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol 4, No 1 (2021): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

AbstractThis study aims to determine students' perceptions of the volleyball basic technique learning model through a play approach based on (1) Perceptions of learning knowledge of basic volleyball techniques, (2) Perceptions of teacher teaching styles, (3) Perceptions of the media used are easy to use, (4) Perceptions about the interest in learning basic volleyball techniques, (5) Perceptions about the need to develop a volleyball basic technique learning model through a play approach were obtained. This research is a descriptive quantitative research. The results of this study indicate that (1) Perceptions of basic volleyball technique learning knowledge obtained a value of 95% in the very good category, (2) Perceptions of the teacher's teaching style obtained a value of 73.13% in the good category, (3) Perception of the media which is used easy to use obtained a value of 85% with a very good category, (4) Perceptions about the interest in learning the basic techniques of volleyball obtained a value of 95% with a very good category, (5) Perceptions about the need to develop a volleyball basic technique learning model through the playing approach obtained the value is 100% in the very good category, which means that students agree if the development of a volleyball basic technique learning model through a playing approach is developed. The results of this study indicate that students' perceptions of the development of a volleyball basic technique learning model through a play approach in junior high schools in Palembang are positive, for that it is necessary to develop a volleyball basic technique learning model through a play approach.Keywords: Student perceptions, basic techniques, volleyball, playing

HUBUNGAN KELENTUKAN OTOT PINGGANG DENGAN KEMAMPUAN LEMPAR LEMBING PADA SISWA SMP NEGERI 42 PALEMBANG Hikmah Lestari
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol 3, No 1 (2020): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Permasalahan dalam penelitian ini adalah lambannya perkembangan olahraga atletik kususnya nomor lempar lembing, dikarenakan kurangnya sosialisasi kepada siswa mengenai olahraga lempar lembing sehingga tidak ada minat dan kemauan siswa untuk melakukan latihan dan meningkatkan prestasi lempar lembing. Sudah seharusnya pihak sekolah menggalakan cabang olahraga atletik saat pelajaran olahraga pada pokok bahasan lempar lembing. Tujuan penelitian ini adalah untuk mengetahui hubungan kelentukan otot pinggang dengan kemampuan lempar lembing pada siswa SMP Negeri 42 Palembang. Metode penelitian ini adalah metode deskriptif kuantitatif korelasional. Variabel penelitian ini adalah kelenturan pinggang (variabel X) dan kemampuan lempar lembing (variabel Y). Sampel penelitian ini adalah siswa putra SMP Negeri 42 Palembang Kelas VII,1 dan VII,2 berjumlah 30 orang. Pengumpulan data dilakukan dengan menggunakan tes pengukuran, dan analisis data menggunakan teknik analisis kuantitatif dengan rumus korelasi product moment. Hasil penelitian dari variabel (X) kelentukan otot pinggang yang diukur dengan tes sit and reach dari 30 siswa diperoleh rata-rata 11,43 cm dan tes lempar lembing diperoleh rata-rata 14,86 m, dari analisis data dengan menggunakan rumus product moment didapat nilai r sebesar 0,76, yang berarti mempunyai tingkat hubungan kuat. Sementara nilai koefesien determinasi diperoleh 57,76%, sehingga terdapat dari variabel yang lain sebesar 42,24%, dan hasil perhitungan uji signifikan diperoleh ttable sebesar 1,684; sedangkan thitung sebesar 22,35. Jadi thitung lebih besar dari ttabel atau thitung (22,35) > ttabel (1,684) dengan demikian Ho di tolak yang artinya terdapat hubungan antara kelentukan otot pinggang dengan lempar lembing siswa SMP Negeri 42 Palembang Tahun Pelajaran 2018-2019.

Analisis Keterampilan Teknik Servis Tenismeja Pada Ekstrakurikuler Di SMP Negeri 19 Palembang Hikmah Lestari; Muhsana El Cintami Lanos; Puput Sekar Sari
Riyadhoh : Jurnal Pendidikan Olahraga Vol 5, No 1 (2022): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v5i1.7330

This study aims to determine the results and analyze table tennis service skills in students who take table tennis extracurricular at SMP Negeri 19 Palembang. This research is a quantitative descriptive research. The research sample was 15 students who took part in table tennis extracurricular activities. The results of this study are the forehand service skills of students with good classification as many as (3) people (20%), moderate classification (9) people (60%), poor classification as many as (3) people (20%). While the backhand service skills are very good classification students as many as (1) people (7%), good classification as many as (4) people (27%), moderate classification (8) people (53%), poor classification as many as (2) people ( 13%). Thus, it can be concluded that the results of the forehand and backhand service level of table tennis students who participate in table tennis extracurricular activities at SMP Negeri 19 Palembang can be categorized as moderate with an average forehand service of 5.5, while the average result of backhand serving is 4, 8.

EFEKTIVITAS PEMBELAJARAN SERVIS BAWAH PERMAINAN BOLAVOLI BERBASIS MULTIMEDIA DI SMA YP YAQLI OKU TIMUR SUMATERA SELATAN Muhsana Elcintami Lanos; Hikmah Lestari
Riyadhoh : Jurnal Pendidikan Olahraga Vol 5, No 2 (2022): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v5i2.8856

This research uses quantitative methods. This study aims to determine the effectiveness of implementing multimedia-based volleyball game underhand learning in class X High School (SMA). The research design in this study was one control group pretest-posttest. The research was conducted at SMA YP Yaqli OKU Timur, South Sumatra. Based on the results of the test of the effectiveness of the application of multimedia-based volleyball underhand learning in class X High School (SMA) that has been carried out, the results of the N-Gain Score test on the learning outcomes of volleyball underhand serve obtained an average N-Gain Score for the class experiment of 93.5% in the "effective" category, the minimum N-Gain Score is 81.8% and the maximum N-Gain Score is 100%. While the average N-Gain Score for the control class is 31.3% in the "ineffective" category, the minimum N-Gain Score is 19.2% and the maximum N-Gain Score is 52.3%, so that it can be concluded that the application of service learning development Multimedia-based volleyball has proven to be effective so that it can improve the underhand serve skills of class X SMA YP Yaqli OKU East, South Sumatra. So from the results of this study it is suggested to teachers, coaches and novice athletes to be able to use the multimedia-based under serve learning product that has been developed.

Development of Short Story Basic Movement Trhow-Cacth at Elementary School Muhsana El Cintami Lanos; Hikmah Lestari; Bayu Iswana; Ardo Okilanda
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 1 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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This study aims to develop a learning medium for short storybooks of basic motion material for catching. The research method used is to adopt the research and development (R & D) model of Borg and Gall up to the 3rd stage, namely 1) Research and Information Collection, 2) Planning, 3) Develop Preliminary of Product Data collection using observation, questionnaires, and interviews, Data analysis techniques using qualitative and quantitative data. The stages start from (1) Research and information collecting, the results of the needs analysis show that there is a need for updates to make learning media in the form of short storybooks that are more innovative and interesting so that students learn data anywhere at any time without being limited by space and time. (2) Planning, making a research plan by forming a team according to the expertise needed to help develop research products. (3) Develop Preliminary of Product to create a model / design of learning book products that are outlined in interesting images and short stories to improve student reading literacy and theoretical feasibility tests by involving expert judgments, namely learning experts, material experts and media experts. Hasil research shows that Learning Media in the form of short storybooks of basic motion material for throwing is declared suitable for use in elementary school students.

Pengaruh Latihan Box Jump dan Depth Jump Sprint Terhadap Hasil Shooting Sepak Bola Ektrakurikuler SMP PGRI Kundi Wendy Arizona; Mutiara Fajar; Hikmah Lestari
Journal on Education Vol 6 No 1 (2023): Journal On Education: Volume 6 Nomor 1 Tahun 2023
Publisher : Departement of Mathematics Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/joe.v6i1.3726

The problem with this research is the lack of increased results from extracurricular football shooting of kundi pgri middle school. The aim of this study is to understand the impact of box jump and sprinting sprinting against kundi junior high football shooting. In this study are two free variables (x) and 1 variable (y). Research methods use the quantitative method or field experiment. The population and sample of this study are 20 students and data collection techniques using the pre-forgiveness tretforgiveness test. The instrument used is the ball, stopwatch, goal, Numbers, ropes, with the analyst technique using the t-test based on the research data made on extra-seventh pgri kundi junior high school student, box jump exercises got a t-count count of = 4.602 centimeters = 1.833. On the other hand, the jump sprints with a t-count of 4.609, the chart is 1,833. And to find out which of the two most influential exercises is correct from the average value of pretest and posttest in experiment group 1 is 6.80 and 10.80. Whereas the average value of pretest and posttest groups of experiment 2 was 5.90 and 8.30. Thus there was an increase of 4.00 in experiment group 1 while the increase in experiment group 2 was 2.40. It is known that a percentage increase is 100%.

The Effect of Skipping Exercise on the Ability to Jump Shoot in the Basketball Game of Male Students at SMP Negeri 4 Lahat Andrias Pratama; Hikmah Lestari; Ary Sandy; Ardiansyah Putra; Risky Darmawan
Performa Vol 8 No 1 (2023): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

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Basketball is a type of sport that is popular in the community and its development is so fast, and attracts a lot of attention in human life, especially young people. This basketball game grows and develops quickly because this type of basketball game is very fun. Based on research from the results of the championship basketball competition at an early age that was attended by SMP Negeri 4 Lahat, there were many deficiencies, in terms of physical, technical, tactical and mental basis in competing. But not only that, Jump Shoot Basketball is also difficult, because it requires correct basic basketball techniques. One way to overcome this is to improve the basic Jump Shoot movements for these students, so that researchers are interested in providing Skipping exercises with the aim of getting a good Basketball game. This study uses a true experimental research design (True experiment) because this study uses 3 principles, namely randomization, replication, and the existence of control or comparison groups/treatments. First of all, the measurement (pre-test) is then given the treatment and finally the final test (post-test) is carried out. Skipping exercises can increase the ability to jump shoot results in basketball games for male students at SMP Negeri 4 Lahat, this can be seen from the increase in the average pretest of the experimental group, namely 5.3 and the average posttest of the experimental group after being given treatment, which is 8.6. . Thus "There is an effect of Skipping training on Jump Shoot ability in basketball games for male students at SMP Negeri 4 Lahat" can be accepted.

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