Musamus Journal of Physical Education and Sport (MJPES)
Vol 5 No 02 (2023): Musamus Journal of Physical Education and Sport (MJPES)

Psikoregulasi Asupan Gizi Dalam Peningkatan Prestasi Atlet

Andi Muhammad Fadlih (Unknown)
Nur Indah Atifah Anwar (Unknown)
Muhammad Qasash Hasyim (Unknown)
Agus Sutriawan (Unknown)
Retno Farhana Nurulita (Unknown)

Article Info

Publish Date
26 May 2023

Abstract

Optimalitation athlet performance requires proper management of nutritional intake. One important factor in achieving high athlet performance is effective psychoregulation of dietary intake. This article discusses the role of psychoregulation in enhancing athlet performance through appropriate nutritional intake. Key strategies discussed include proper portion control, emotional management related to food, monitoring eating patterns, and social support. By implementing these strategies, athletes can maximize their potential in achieving superior athlet performance

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Journal Info
Musamus Journal of Physical Education and Sport (MJPES)
Website

Abbrev

physical

Publisher

Universitas Musamus

Subject

Education Social Sciences

Description

The aims of Musamus Journal of Physical Education and Sport (JPES) is to provide a venue for academicians, researcher, and practitioners of publisihing the original research articles or review ...