This community service is carried out for community empowerment by making a program for implementing aerobic exercise in a sustainable manner which aims to increase fitness in the elderly group in Jatirahayu, Pondok Melati sub-district Bekasi City. The method used in this community service uses four schemes: assessment, problem formulation and planning, implementation, and evaluation, and in its performance, nine program activities are carried out. This activity concludes that the provision of a sustainable aerobic exercise program can improve fitness, improving the quality of life in the elderly group in Jatirahayu, Pondok Melati District, Bekasi City.
Copyrights © 2022