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PENGARUH BREATHING EXERCISE TERHADAP KUALITAS HIDUP LANJUT USIA DI PANTI WERDHA RIA PEMBANGUNAN Hermansyah Hermansyah; Ratu Karel Lina; Toto Aminoto
Jurnal Ilmu dan Teknologi Kesehatan Vol 2 No 2 (2015): Maret
Publisher : Poltekkes Kemenkes Jakarta III

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Breathing Exercise is a method of breathing in a certain way to improve and enhance theperformance of respiratory system, especially lungs. It turns out that if we do well andregular breathing can stabilize blood pressure and improve respiration.In the elderly oftensuffer respiratory problems due to the elderly decreased organ function, especially lung.This study aims to demonstrate the effect of breathing exercise on quality of life in elderly.The population in this study is the senior citizens who live in Elderly Nursing Ria Development,East Jakarta Cibubur.The sampling technique used was purposive sampling. This is a quasiexperimentalstudy with pre-post test approach design. In this study before the first interventionexamined quality of life.After the intervention was also carried out a similar investigation.Variable quality of life are examined blood pressure, respiration rate, pulse, Barthel indexand VO2max. Before and after the examination results are then compared. By usingparametric paired t test analysis produced t value of 0.505 and the Sign of 0.618, while thevalue t table 1.70. The value of t is greater than t table. It can be concluded that the breathingexercise does not affect the quality of life of the elderly

Brain Gym Exercise Give Benefit to Improve Cognitive Function among Elderly: A Systematic Review Ratu Karel Lina; Ganesa Puput Dinda Kurniawan
Jurnal Ilmu dan Teknologi Kesehatan Vol 9 No 2 (2022): Maret 2022
Publisher : Poltekkes Kemenkes Jakarta III

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32668/jitek.v9i2.543

Being elderly is potentially risk for the emerging of progressive neurodegenerative syndrome, including cognitive impairment. Various efforts have been made to minimize the negative impact. Brain gym is an alternative intervention that is widely used. A series of motion between the legs and hands employed to stimulate the brain to remain optimal. This study aims to determine whether brain gym exercise is beneficial for cognitive improvement among elderly in Indonesia. The systematic literature review was carried out from 28 May 2020 – 05 June 2020 at Semantic Scholar, Google Scholar, Garba Rujukan Digital (Garuda). Searching process employed keywords compiled using PICOS (Population, Intervention, Comparison and Outcomes) method and applied a filtering of articles using clinical trial or randomized controlled trial design, published in the last five years, and free/open access literature. There are 5 articles that meet the inclusion criteria: sample age 60 years and over, type of brain gym intervention, and focus on assessing cognitive function using the Mini-Mental State Examination (MMSE), Montreal Cognitive Assessment Indonesian Version (MoCA-Ina. Overall, the result shows in participants (n=211) experienced a significant increase in cognitive function (p<0.05). Indeed, additional outcomes were found, namely a decrease in stress levels and an increase in physical activity function.

EFEKTIFITAS DUAL TASK TRAINING (KOGNITIF) TERHADAP PENINGKATAN MEMORI JANGKA PENDEK TAHUN 2021 (Studi Kuasi Eksperimen : Pada Lansia Di Panti Sosial Tresna Werdha Budi Mulya I) Rovika Trioclarise; Sri Yani; Ratu Karel Lina
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Background : The ability of the elderly to remember past events is better than the ability to remember events that have just happened. The elderly who have problems retaining the new information they get can lead to more frustration and less tolerance for daily activities. Decreased balance and cognitive function, especially short-term memory in the elderly, can be improved, one of which is by doing dual task training. Purpose : This study aimed to to find out the Effect of Dual Task Training (Cognitive) on the Improvement of Short-Term Memory in the Elderly. Research Methods : The research method quasi-experimental with “Two-group pretest-posttest design”. The research was carried out at the Tresna Werdha Social Home in Cipayung, East Jakarta, April-May 2021. This study required two groups with a sample size of 16 people per group. The data collection stages are preparation (informed consent), pre-intervention (Mini Cognitive Test), intervention (dual task training in the intervention group, and education in the control group) given 3 times a week for 15 minutes for 4 weeks, and the post-intervention stage.. Result : here was a significant difference in the average short-term memory in the elderly between before and after the Dual Task Training (Cognitive) intervention (p = 0.0001), there was no significant difference in the average short-term memory in the elderly between before and after the physiotherapy education intervention in control group (p = 0.38), and there was a significant difference in mean short-term memory (cognitive) between the case group and control group (p = 0.0001). Conclusion: giving Dual Task Training (Cognitive) exercises is effective in improving short-term memory in the elderly.

Efektivitas Intervensi Brain Gym Exercise Terhadap Peningkatan Kognitif Tahun 2021 (Studi Kuasi Eksperimen : Pada Lansia Di Panti Sosial Tresna Werdha Budi Mulya I) Ratu Karel Lina; Sri Yani; R Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Background : The existence of the elderly population is scattered in both urban and rural areas. One of the problems that are often experienced by the elderly is cognitive impairment. Cognitive changes that occur in the elderly are shown through intellectual decline, especially on tasks that require speed and short-term memory. One of the exercises that can be given to the elderly in cognitive improvement is brain gym exercise which aims to increase self-confidence, stimulate the right and left brain, relax the brain. Objective: To determine the effect of brain gym exercise on cognitive in the elderly. Research Methods : Quasi experimental with “Two-group pretest-posttest design”. The research was carried out at the Tresna Werdha Budi Mulya I Social Institution, East Jakarta, from January to November 2021. This study required two groups with a sample size of 15 people per group. The stages of data collection were preparation (informed consent), pre-intervention (Mini Cognitive Test), intervention (brain gym exercise and education) in the treatment group, and education in the control group. given 3 times a week for 15 minutes for 3 weeks, and the post-intervention stage. Result: There was a significant difference in cognitive average between before and after the Brain Gym Exercise intervention in the elderly (p = 0.0001), there was no significant difference in cognitive average between before and after the physiotherapy education intervention in the control group (p = 0.334), and there was a difference in the mean cognitive score between the case group and the control group after the intervention (p = 0.0001). Conclusion: Brain Gym Exercise intervention is effective in improving Cognitive in the Elderly.

PENGARUH INTERVENSI ULTRASOUND TERHADAP PERUBAHAN NYERI CARPAL TUNNEL SYNDROME DI KLINIK FISIOTERAPI SAYANG JATINANGOR TAHUN 2022 Ratu Karel Lina; Abdurahman Berbudi B.L.; Sri Parwati
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Background: Carpal Tunnel Syndrome is a weakness in the hand accompanied by pain in the distribution area of the median nerve with the most frequent occurrence, chronic, and characterized by hand pain at night, paresthesias of the fingers that receive innervation from the median nerve, weakness and atrophy. thenar muscle. Methods: The research design used is a pre and post experimental design research method. With a total sample of 19 people taken from Carpal Tunnel Syndrome patients at the Sayang Jatinangor Physiotherapy Clinic. This research was conducted for 4 weeks with a total of 8 times. Analysis was used with the Wilcoxon test. Results: Research and statistical tests showed that the p value (0.000) < (0.05), there was sufficient evidence to state that the population median difference was different from 0, at the significance level = 0.05. Conclusion: There is a decrease in pain before and after the administration of ultrasound intervention in Carpal Tunnel Syndrome patients.

PENGARUH INTERVENSI CLOSED KINETIC CHAIN TERHADAP PERUBAHAN KEMAMPUAN FUNGSIONAL PADA PASIEN DENGAN OSTEOARTHRITIS GENU Ratu Karel Lina
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 1 No 2 (2021): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Introduction: Osteoarthritis or calcification of the knee joint (genu) is a chronic disease that affects the joints and bones around the genu joint. Symptoms and signs of genu osteoarthritis are joint pain, joint resistance, morning stiffness, crepitus, deformity, asymmetric joint swelling, signs of inflammation, changes in gait. As a result of complaints of pain, the patient will reduce his activity, so that in a long period of time it can cause rehabilitation problems such as impaired flexibility, stability, reduction in muscle mass, decreased local muscle endurance, such as hamstrings and quadriceps. Physiotherapists play a role in improving physical function, fitness, and physical health so that they can improve individual performance. Active motion training can be used to increase muscle strength and can improve balance, this will have an impact on increasing functional activity. Exercise therapy that can be used includes closed kinetic chains. The purpose of this study was to determine the effect of closed kinetic chain intervention on changes in functional ability in patients with osteoarthritis genu. Methods: This study used an experimental research design with a one group pretest- posttest approach. The sampling technique used in this study was the Lameshow formula. The research will be carried out for four weeks with a frequency of exercise twice a week. The statistical analysis used in this study was Wilcoxon. Result: Research and statistical tests showed changes in pain and increased functional ability with p value <0.05. Conclusion: There is an effect of giving closed kinetic chain intervention to increase functional ability in patients with osteoarthritis genu.

PENGARUH INTERVENSI WALL STRECTHING EXERCISE TERHADAP PERUBAHAN PLANTAR FACIITIS PAIN PADA IBU RUMAH TANGGA DI KELURAHAN CIBUBUR JAKARTA TIMUR TAHUN 2022 Ratu Karel Lina; Zahra Qurratuaini; Ahmad Syakib
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Latar Belakang: Plantar Faciitis merupakan nyeri tumit yang disebabkan peradangan atau iritasi pada fascia plantaris. Plantar Faciitis ditandai dengan adanya keluhan nyeri pada tumit saat injakan pertama di pagi hari, saat berjalan nyeri biasanya akan lebih berkurang. Namun rasa sakit kemungkinan dirasakan lagi saat berdiri lama atau bangun dari posisi duduk. Rasa sakit biasanya dibagian depan dan dasar tumit. Wall Stretching Exercise sebagai salah satu intervensi Fisioterapi untuk Plantar Faciitis Pain. Tinjauan ini bertujuan menilai efektifitas peregangan pada penurunan rasa nyeri pada ibu rumah tangga penderita Plantar Faciitis di Kelurahan Cibubur. Metode Penelitian : Penelitian ini bersifat pre eksperimen dengan prepost test, sampel dipilih dengan metode purposive sampling dengan jumlah sebanyak 16 orang. Hasil : Hasil penelitian memiliki rerata Visual Analog Scale sebelum intervensi adalah 4,31 dan sesudah intervensi 2,50. Kemudian di uji dengan Paired sampel T-Test, didapatkan nilai p-value 0,000 (p<0,05). Simpulan : Intervensi Wall Stretching Exercise dapat menurunkan skala nyeri pada ibu rumah tangga penderita Plantar Faciitis

PENGARUH PURSED LIP BREATHING EXERCISE DENGAN SEMI FOWLER POSITIONING TERHADAP PENURUNAN DYSPNEA PADA PASIEN POST LONG COVID-19 Ratu Karel Lina; Desta Ayu Pratama; Rovika Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 2 No 2 (2022): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Latar Belakang: Penyakit coronavirus atau Covid 19 adalah penyakit yang disebabkan oleh novel coronavirus. Pasca-Covid 19 adalah penyakit berkelanjutan yang masih hidup dan diderita pasien yang telah dinyatakan sembuh dari Covid-19 selama 12 minggu. Salah satu masalah pasca Covid-19 adalah sesak napas. Sesak napas, atau dispnea, adalah kondisi yang tidak nyaman yang membuat paru-paru sulit untuk bernapas secara lengkap dan menyebabkan dispnea. Cara untuk mengembalikan pernafasan normal adalah dengan breathing exercise dalam hal ini ialah pursed lip breathing exercise dengan semi fowler positioning. Metode Penelitian: Penelitian ini bersifat pre eksperimen dengan one group prepost test, sampel dipilih dengan metode purposive sampling dengan jumlah sampel masing-masing kelompok sebanyak 11 orang. Hasil : Hasil penelitian memiliki rerata modified borg scale sebelum intervensi adalah 4,3636 dan sesudah intervensi 2,1818. Kemudian di uji dengan Uji Wilcoxon test, didapatkan nilai p-value 0,003 (p<0,05). Simpulan: Terdapat pengaruh pursed lip breathing exercise dengan semi fowler positioning terhadap penurunan dyspnea pada pasien post covid mahasiswa Poltekkes Kemenkes Jakarta III.

EFEKTIFITAS LATIHAN TAI CHI TERHADAP PENINGKATAN KESEIMBANGAN STATIS DAN DINAMIS (STUDI KUASI EKSPERIMEN : PADA LANSIA DI PSTW BUDI MULYA I TAHUN 2022) Rovika Trioclarise; Ratu Karel Lina; Nina Mustikasari
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Elderly is a life cycle marked by a decrease in physiological body functions, one of which is related to a decrease in balance, namely a decrease in muscle strength, changes in posture, a decrease in proprioception, and a decrease in visual. Tai Chi is an exercise that involves a lot of multi-sensory factors that can improve the balance of the elderly. The purpose of this study was to determine the effect of Tai Chi on the balance of the elderly. Research Design: Quasi experimental using “Two-group pretest-posttest design. The research population is all the elderly in PSTW Cipayung. The results of the sample count were 15 people per group, a total of 30 people. The independent variable in this study was the Elastic Band Exercise intervention. The dependent variable is the balance of the elderly. This research will be conducted in April – September 2022. Data collection uses a balance assessment instrument and then the Elastic Band Exercise intervention. Data analysis was carried out univariate and bivariate. The results of statistical tests prove that there is a significant difference in the average static and dynamic balance in the elderly in the intervention group (p = 0.0001), there is no significant difference in the average static and dynamic balance in the elderly in the control group (p = 0.499), and there was a significant difference in the mean of Static and Dynamic Equilibrium between the intervention group and the control group (p= 0.0001). Suggestions are given so that the elderly can practice Tai Chi Gymnastics regularly, always maintain a calm mood of the elderly, relax so that they are not stressed and short-term memory is not disturbed.

PENGARUH ELASTIC BAND EXERCISE TERHADAP LANSIA DENGAN GANGGUAN KESEIMBANGAN (Studi Kuasi Eksperimen : Pada Lansia Di PSTW Budi Mulya I Tahun 2022) Ratu Karel Lina; Sri Yani; R Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 1 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Aging or increasing age is a condition that must occur in human life. Balance disorders are one of the problems that occur due to physiological changes in the elderly. One strategy to improve balance is with physiotherapy modalities. Various interventions that can be given physiotherapy to improve balance, one of which is elastic band exercise. The purpose of this study was to determine the effect of elastic band exercise on the elderly with balance disorders. Methodology: Quasi experimental research design using Two-group pretest-posttest design. The research population is all the elderly in PSTW Cipayung. The results of the sample count were 15 people per group, a total of 30 people. The independent variable in this study was the Elastic Band Exercise intervention. The dependent variable is the balance of the elderly. This research will be conducted in April – September 2022. Data collection uses a balance assessment instrument and then the Elastic Band Exercise intervention. Data analysis was carried out univariate and bivariate. The results showed that there were 2 sample groups with the same number, namely the intervention group as many as 15 people (50.0%), and the control group as many as 15 people (50.0%). The results of the bivariate analysis showed that there was a significant difference in the average balance in the elderly between before and after in the intervention group (p = 0.0001), there was a significant difference in the average balance in the elderly between before and after (p = 0.028) in the control group. , and there was a significant difference in the average elderly balance between the intervention group and the control group (p = 0.0001). Research suggestions so that the elderly can practice Elastic Band Exercise regularly and regularly, relax by keeping the heart and mind so as not to stress.

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