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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Educatio FKIP UNMA Indonesian Journal of Physical Education and Sport Science (IJPESS)
Mushofi, Yuskhil
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Arts Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Mathematics Social Sciences Other

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Upaya Peningkatan Kualitas Passing Dalam Olahraga Futsal Melalui Permainan 1 dan 2 Junaidi, Muhammad; Mushofi, Yuskhil; Junaidi, Ahmad; Winarno, Winarno; Rohmah, Laila Nur; Lufthansa, Luthfie
Jurnal Educatio FKIP UNMA Vol. 10 No. 2 (2024)
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/educatio.v10i2.8487

Abstract

Penelitian ini bertujuan untuk meningkatkan kualitas keterampilan passing dalam olahraga futsal melalui latihan permainan 1 dan 2. Penelitian menggunakan metode penelitian tindakan (action research) dengan melibatkan 17 siswa yang mengikuti ekstrakurikuler futsal sebagai sampel. Tes passing dilakukan sebelum tindakan (pre-test) dan pada setiap akhir siklus untuk mengukur perkembangan kemampuan passing. Hasil pre-test menunjukkan bahwa hanya 41,1% dari pemain yang mencapai ketuntasan, sementara 58,9% belum tuntas. Setelah penerapan latihan permainan 1 dan 2 pada siklus pertama, persentase ketuntasan meningkat menjadi 52,9%. Pada siklus kedua, seluruh pemain mencapai ketuntasan dengan persentase 100%, menunjukkan peningkatan sebesar 47,1% dibandingkan siklus pertama. Refleksi dari siklus pertama menunjukkan bahwa keterampilan passing pemain meningkat, mereka lebih aktif mencoba, dan lebih percaya diri. Siklus kedua memperlihatkan efektivitas yang lebih tinggi dari latihan ini, dengan seluruh pemain mencapai ketuntasan. Kesimpulannya, latihan passing dengan metode permainan 1 dan 2 terbukti efektif dalam meningkatkan keterampilan passing pemain futsal. Rekomendasi diberikan kepada pelatih dan pemain futsal untuk mengimplementasikan metode latihan ini guna mencapai hasil yang lebih baik dalam keterampilan passing. Penelitian ini berkontribusi pada pengembangan teknik dasar futsal yang lebih baik melalui latihan yang terprogram dan berkelanjutan.
The Influence of Imagery on The Field Tennis Serve Skills Trinovandhi Setyawan; Paulus Rah Adi Pawitra; Mushofi, Yuskhil; Ernata, Yusvidha
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 1 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i1.14226

Abstract

Basic technical skills in the game of field tennis are still often found several obstacles, one of which is the basic technique of serving. Many students who take field tennis courses still experience errors when serving. They tend not to feel confident and hesitate when serving, so an approach is needed to overcome the problem, one of which is using imagery. The methodology used is quasi experiment, where the implementation does not use a control class. The research subjects were PJKR students of Insan Budi Utomo University who were taking field tennis courses as many as 40 students. From the research that has been carried out, it has been obtained in the form of t-test results and t-count results where it is found to be greater than the t-table, 2.86> 2.262, therefore there is a difference in the increase from pre-test to post-test. Where in the pre-test average result is 8.4, while the post-test average result after imagery training is 15.5. In addition, imagery training has an influence of around 84.52% on the results of tennis serving skills in PJKR students at Insan Budi Utomo University
Efektivitas Variasi Latihan dalam Meningkatkan Kemampuan Forehand Smash pada Permainan Bulutangkis Kuswanti, Nikmah; Mushofi, Yuskhil; Kurniawan, Rubbi; Setyawan, Trinovandhi; Windriyani, Shinta Masitho
Indonesian Journal of Physical Education and Sport Science Vol. 4 No. 2 (2024): June: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v4i2.710

Abstract

Study purpose. This study aims to investigate the effectiveness of variations of arm muscle strength training and body flexibility in improving the forehand smash hitting ability of badminton players. Materials and methods. The research sample consisted of 14 badminton players who were members of PB Nusantara Malang. The research used a quasi-experimental method with the research design used in the form of a one group pretest-posttest design. The research instrument used a forehand smash test. Results. The average result of forehand smash before treatment was 17.286 ± 6.787, and after treatment the average value was 19.571 ± 6.047. Data analysis using the Paired Sample T Test level of significance level of 0.00. This means that there is a significant difference between posttest and pretest. Conclusion. Based on the results of the research that has been done, it can be concluded that training variations of arm muscle strength training and body flexibility training is an effective combination of exercises to improve the results of forehand smash shots in badminton games. This can be used as the basis for trainers in compiling badminton training programmes in order to get maximum results, especially in forehand smash training.
Co-Authors Ahmad Junaidi Ernata, Yusvidha Kuswanti, Nikmah Luthfie Lufthansa Muhammad Junaidi Paulus Rah Adi Pawitra Rohmah, Laila Nur Rubbi Kurniawan Setyawan, Trinovandhi Trinovandhi Setyawan Winarno Winarno Windriyani, Shinta Masitho