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Journal : Jurnal Performa Olahraga

Pengaruh Latihan Jump To Box Terhadap Kemampuan Heading ikhwanul arifan; Afrizal s; Eri Barlian
Performa Vol 5 No 1 (2020): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo143019

Abstract

This type of research is artificial experiments, this research aims to know the extent of the influence of exercise Jump To Box against the ability of the Heading, (Experimental Study on Soccer Club athlete The son of Pasaman).The population in this research is the son of The Club's soccer athletes Pasaman amounted to 43 people. This research sample taken from junior athletes as much as 20 people, the technique of taking sample by way of Porposive Sampling. The sample in this research is the junior athletes Football athletes is incorporated in the Football Club The son of Pasaman. The hypothesis presented in this study is an exercise Jump To Box give influence on the ability of the Headings on the Football Club's athletes The son of Pasaman.Data analysis uses the t-test, the results of the processing of data is 1) based on table t distribution with degrees of freedom (dk) n-1 (20-1 = 19) significant levels of 0.05, then retrieved the table t = 2,093. So t count it = t table > 6,734 > 2,093 then Ho in decline while the Ha is received. In conclusion, there is a significant influence of exercise Jump To Box against the ability of the Heading
Tingkat Kesadaran Masyarakat Akan Pentingnya Beraktivitas Fisik Selama Pandemi Covid-19 Vega Soniawan; Aryadie Adnan; Jeki Haryanto; Heru Syarli Lesmana; Ikhwanul Arifan; Eko Purnomo; Dicky Surya Pratama
Performa Vol 6 No 2 (2021): Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jpo291019

Abstract

COVID-19 is an infectious disease caused by the corona virus. This virus can be transmitted to other people through droplets from people who have the disease. To prevent the transmission of this virus, people need to do quarantine at their house, self-isolation for those who are infected, and also implementing health protocols and recommendations set by the government. In addition, people can do physical activity to strength and maintain their immune system. Physical activity is an activity that involves the movement of skeletal muscles that requires more energy than the resting phase, and it is important for energy balance in the body. WHO also recommends the people to always keep hygiene and do physical activity to stay healthy. This study aims to determine the level of public awareness toward the importance of physical activity during the pandemic. This research used data analysis method. Researchers conducted direct interviews with residents of RT 003 RW 002, Surau Gadang, Nanggalo District, Padang City. According to the research result, it can be concluded that public awareness is low in doing physical activity to maintain body resistance during the pandemic.