Ilham Hindawan
Institut Teknologi Bandung

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ANALISIS KARAKTERISTIK ANTROPOMETRI DAN KONDISI FISIK ATLET PELAJAR DISEKOLAH PUSAT PENDIDIKAN DAN LATIHAN PELAJAR SE-PULAU JAWA Ilham Hindawan; Tommy Apriantono; Indria Herman; Muhamad Fahmi Hasan; Agung Dwi Juniarsyah; Sri Indah Ihsani; Iwa Ikhwan Hidayat; Bagus Winata; Imam Safei; Didi Sunadi; Kusnaedi Kusnaedi
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 5 No 1 (2020)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2020.5.1.6

Abstract

Latar belakang: Sports science menekankan pentingnya pengukuran kondisi fisik pada setiap cabang olahraga untuk menentukan metode latihan yang tepat, yang dapat digunakan oleh pelatih dalam membina atlet. Penelitian bermaksud untuk mengukur karakteristik fisiologi atlet muda PPLP di beberapa cabang olahraga prioritas Indonesia, seperti: Atletik, Pencak Silat dan Taekwondo. Metode: Dalam penelitian ini, seluruh subjek melakukan pengukuran antropometri dan kondisi fisik. Dimana dalam pengukuran antropometri, meliputi berat badan, tinggi badan, Body mass Index (BMI). Sedangkan pada uji kondisi fisik, pengukuran meliputi lompat vertikal, sprint 30 meter, dan cooper test 2.4 km. Hasil: Penelitian ini berhasil menunjukan secara kuantitatif dan kualitatif, rata-rata antropometri, daya tahan aerobik (VO2max), daya tahan anaerobik (lompat vertikal dan sprint 30 meter) pada atlet dari cabang olahraga Taekwondo, Pencak Silat, dan Atletik. Pada pengukuran antropometri, hanya atlet Pencak Silat (putra dan putri), yang memiliki tinggi badan di bawah rata-rata nilai normal yang ditetapkan WHO. Sementara pada pengukuran daya tahan anaerobik pada variable sprint 30 meter, hanya atlet Atletik putra yang masuk kedalam rentang nilai normal yang telah ditetapkan, sementara atlet pada cabang olahraga lainnya tidak masuk kedalam rentang nilai normal tersebut. Di sisi lain, tidak ada rata-rata hasil lompat vertikal yang dibawah nilai normal, pada ketiga cabang olahraga yang telah dilakukan pengukuran, baik putra dan putri pada setiap cabang. Sementara itu, hasil pengukuran VO2max juga mencatatakan bahwa seluruh atlet (putra dan putri) dari ketiga cabang olahraga yang diukur, memiliki hasil rata-rata VO2max yang normal dan cenderung sangat baik. Hal tersebut dibuktikan dengan tidak adanya hasil rata-rata VO2max yang berada dibawah rentang nilai normal yang telah ditetapkan. Kesimpulan: Temuan ini menunjukkan bahwa penggunaan screening latihan aerobic test (cooper test 2.4), anaerobic test (batrey test) yang meliputi lompat vertikal, sprint 30 meter dan cooper tes 2.4 km dapat digunakan dan efektif sebagai rangkaian metode dalam melakukan proses pencarian bakat dan pembinaan atlet muda di PPLP se-Pulau Jawa Background: Sports science emphasizes the importance of measuring physical conditions in each branch of sport to determine the right training methods, which can be used by coaches in fostering athletes. The research intends to measure the physiological characteristics of PPLP young athletes in several priority sport branches in Indonesia, such as: Athletics, Pencak Silat and Taekwondo. Methods: In this study, all subjects took anthropometric measurements and physical conditions. Where in anthropometric measurements, including body weight, height, Body mass Index (BMI). Whereas in physical condition tests, measurements vertical jumps, sprint 30 meters, and cooper test 2.4 km. Results: This research successfully demonstrated quantitatively and qualitatively, the average value of anthropometry, aerobic endurance (VO2max), anaerobic endurance (vertical jump and sprint 30 meter) in athletes from the Taekwondo, Pencak Silat, and Athletics branches. In anthropometric measurements, only martial arts athletes (male and female), who have a height below the average normal value determined by WHO. While in anaerobic endurance measurement in the 30 meter sprint variable, only male athletes enter the normal range that has been set, while athletes in other sports do not enter the normal range. On the other hand, there are no average vertical jump results below the normal value, in the three sports that have been measured, both male and female in each branch. Meanwhile, the results of VO2max measurements also stated that all athletes (male and female) from the three sports that were measured had normal VO2max results and tended to be very good. This is evidenced by the absence of an average VO2max result which is below the predetermined normal range. Conclusion: These findings indicate that anthropometric profile measurement and the use of aerobic test screening exercises (cooper test 2.4), as well as anaerobic tests (batrey tests) which include vertical jumps and, 30 meter sprints can be used and effectively as a series of methods in the process of finding talent and coaching young athletes in PPLP throughout JavaKata kunci: Aktivitas Fisik, Atlet, Cabang Olahraga, Antropometri, Kondisi Fisik.
The Effect of Performing Exercise in Air Polluted Environments on Blood Pressure Response Samsul Bahri; Yudhi Teguh Pambudi; Imam Safei; Dadan Resmana; Ilham Hindawan
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.45037

Abstract

Exercise has a positive impact on a person's health and fitness level. However, the benefits could be obtained if the exercise is conducted properly by avoiding the risk involved. One of the risks during exercise, especially for those in urban communities, is the difficulty in avoiding air pollution. Air pollution, especially particles with a size less than 2.5 microns (PM2.5), can be inhaled into the lungs and enter the bloodstream. The amount of air pollution inhaled will increase in the people doing exercise because the rate of breathing increases along with the increasing intensity and duration of the exercise. This may impact the blood pressure response due to the presence of foreign particles in the bloodstream. This study used a quasi-experimental method with a post-test-only comparison group approach. The research was conducted in Karawang Regency, West Java, Indonesia, and included two sites, a higher PM2.5 Concentration site, and a lower PM2.5 Concentration site. The research subjects included 22 undergraduate students with a healthy status divided into two research groups. Each group performed exercise, including 5 minutes of warm-up and 15 minutes of running at submaximal intensity (80–85% of HR Max) at 07.00 for five days consecutively. Blood pressure response measurements were taken immediately after exercise. This study aimed to determine the effect of regular exercise in high and low air pollution conditions (PM2.5) on the blood pressure response. The study found that regular exercise for five days in an environment with high air pollution resulted in higher systolic and diastolic arterial pressures than a regular exercise in low air pollution conditions. Thus, performing exercise in high PM2.5 air pollution conditions affects the blood pressure response. For this reason, vulnerable groups should pay attention to air pollution levels when doing exercise.