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All Journal Jurnal Ilmu Kesehatan Jurnal Informasi dan Komputer Jurnal Ilmiah Ecobuss Madani: Jurnal Pengabdian Ilmiah.
Tumini Tumini
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Religion Humanities Computer Science & IT Control & Systems Engineering Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Languange, Linguistic, Communication & Media Mathematics Nursing Public Health Other

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Journal : Jurnal Ilmu Kesehatan

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PENGARUH SENAM ERGONOMIK TERHADAP KUALITAS TIDUR PADA LANSIA DENGAN GANGGUAN TIDUR DI UPTD GRIYA WERDHA JAMBANGAN SURABAYA DYAH WIJAYANTI; Tumini Tumini; Dewi Anita Sari
coba Vol 7 No 2 (2019): Mei 2019
Publisher : Akademi Keperawatan Dharma Husada Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (253.666 KB) | DOI: 10.32831/jik.v7i2.210

Abstract

The higher the life expectancy of a country causes the high number of elderly to be followed by the high health problems that exist in the elderly, including a decrease in the quality of sleep. Ergonomic exercise can increase serotonin which can make feel calm, sleepy and improve sleep quality. This study aims to analyze the effect of ergonomic exercise on the quality of elderly sleep in Griya Werdha Surabaya. The study design used a pre-experimental one group pretest-posttest design. The sampling technique in this study uses probability sampling by means of simple random sampling. The independent variable of this study is ergonomic exercise and the dependent variable is the quality of sleep. Data collection used a sleep quality questionnaire before and after ergonomic exercise. Data analysis using the Wilcoxon signed rank test. The results of this study found a significant difference between the quality of sleep before and after being given ergonomic exercise, it founded at 36 elderly (69.2%) experienced an increase in sleep quality. Wilcoxon analysis showed that ergonomic exercise had an effect on improving sleep quality in the elderly at Griya Werdha Jambangan Surabaya (p = 0,000). Based on the results of this study ergonomic exercise can be used as one of the therapies to improve sleep quality in the elderly. Keywords: elderly, ergonomic exercise, sleep quality
Co-Authors Agustina Pujiastuti Ahmad Hamdi Ais Rantauni Setyowati Amelia Fitriani Annisa Damayanti Aris Baihaqi Artani Hasbi Dedi Kustiawan Dewi Anita Sari DYAH WIJAYANTI Elyami Maulida Helda Wati Hilman Septiana Muhammad Prayoga Hadi Kusuma MUHAMMAD YUSUF Noor Hujjatusnaini Nor Raniah