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All Journal Bali Anatomy Journal
Alifia Dwi Lestari
Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Medical Faculty, Udayana University
Medicine & Pharmacology

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Providing of core stability exercise increase the core muscle strength of adult male Balinese vocational polytechnic volleyball athletes Alifia Dwi Lestari; Ari Wibawa; Anak Ayu Nyoman Trisna Narta Dewi; I Wayan Sugiritama
Bali Anatomy Journal Vol 3 No 1 (2020): Bali Anatomy Journal (BAJ)
Publisher : Department of Anatomy, Medical Faculty, Universitas Udayana, Bali-Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (226.621 KB) | DOI: 10.36675/baj.v3i1.38

Abstract

Background: Central Management of Indonesian Volleyball Association admits that volleyball achievements have not been maximized, so they need to be improved. The core muscle have a role in each volleyball technique so that very important to increase core muscle strength which also impacts on the extremities, furthermore, the strength play a role to another biomotor and impact athlete’s performance and achievement. Aim: to prove that providing of core stability exercise increase the core muscle strength of male volleyball athletes aged 18-25 years old in the volleyball unit of student activities at Bali Vocational Polytechnic. Method: an experimental study using a one group pre-test and post-test design with 22 total samples. Core muscle strength measured using one minute sit up test. Results: Hypothesis test using paired sample T-test with p value= 0,000 (p <0.005) statistically showed a significant increase in core muscle strength. Conclusion: based on statistical tests, providing core stability exercise increase the core muscles strength of male volleyball athletes in the volleyball unit of student activities at Bali Vocational Polytechnic.
Co-Authors Aria Wibawa Dewi, Anak Ayu Nyoman Trisna Narta I Wayan Sugiritama