Bali Anatomy Journal
Vol 3 No 1 (2020): Bali Anatomy Journal (BAJ)

Providing of core stability exercise increase the core muscle strength of adult male Balinese vocational polytechnic volleyball athletes

Alifia Dwi Lestari (Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Medical Faculty, Udayana University)
Ari Wibawa (Department of Physiotherapy, Medical Faculty, Udayana University)
Anak Ayu Nyoman Trisna Narta Dewi (Department of Physiotherapy, Medical Faculty, Udayana University)
I Wayan Sugiritama (Departement of Histology, Medical Faculty, Udayana University)



Article Info

Publish Date
01 Jun 2020

Abstract

Background: Central Management of Indonesian Volleyball Association admits that volleyball achievements have not been maximized, so they need to be improved. The core muscle have a role in each volleyball technique so that very important to increase core muscle strength which also impacts on the extremities, furthermore, the strength play a role to another biomotor and impact athlete’s performance and achievement. Aim: to prove that providing of core stability exercise increase the core muscle strength of male volleyball athletes aged 18-25 years old in the volleyball unit of student activities at Bali Vocational Polytechnic. Method: an experimental study using a one group pre-test and post-test design with 22 total samples. Core muscle strength measured using one minute sit up test. Results: Hypothesis test using paired sample T-test with p value= 0,000 (p <0.005) statistically showed a significant increase in core muscle strength. Conclusion: based on statistical tests, providing core stability exercise increase the core muscles strength of male volleyball athletes in the volleyball unit of student activities at Bali Vocational Polytechnic.

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Journal Info

Abbrev

baj

Publisher

Subject

Medicine & Pharmacology

Description

Bali Anatomy Journal is published semiannualy by Department of Anatomy, Medical Faculty, Universitas Udayana , Bali as well as supports the anatomical development, both local and abroad. We welcome enthusiastic readers, researchers, scientists, and stakeholders to deliver scientific thoughts into ...