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All Journal Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan JOSSAE (Journal of Sport Science and Education) Indonesian Journal of Kinanthropology (IJOK)
Mokhamad Nur Bawono
Universitas Negeri Surabaya
Humanities Education Public Health Other

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Analisis Terjadinya Gol di Piala Menpora 2021 Amiersha Syah Shavira; Mokhamad Nur Bawono
Indonesian Journal of Kinanthropology (IJOK) Vol 2 No 2 (2022)
Publisher : Jurusan Pendidikan Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1169.877 KB) | DOI: 10.26740/ijok.v2n2.p76-81

Abstract

Background: This study aims to determine the occurrence of the goal process in the 2021 Menpora Cup competition. Methods: This research is a qualitative descriptive by using the instrument of video analysis results in the occurrence of goals in the Menpora Cup 2021. Video analysis technique, the videos obtained are analyzed using percentages to determine the occurrence of the goal process in the Menpora Cup 2021 competition. Results: Participants who took part in this competition through 3 types of items, the results obtained that the skills in the process of scoring soccer goals for participants participating in the 2021 Menpora Cup competition were classified as moderate, from 23% through penalty goals, 55.1% through open play goals and the remaining 21, 9% through setpiece goals. Conclusions: Open play There was 55.1% occurring in the group preliminary matches up to the final round, Set piece This type of goal process occurred 21.9% in matches, Penalty occurred by 23% in the Menpora Cup tournament in 2021. that the process of goal occurrence In the 2021 Menpora Cup, a lot of things happened through open play. Based on the results of this study, the researchers suggest that the provision of physical exercise and basic techniques of playing soccer should be given from an early age so that it is easier for players to understand and master. Keywords: goal; menpora cup; soccer
Analisis Skema Mencetak Gol Timnas Senior Indonesia Di Piala AFF Tahun 2020 Muhammad Zufar Fikri Nurhasan; Mokhamad Nur Bawono; Joesoef Roepajadi; Soni Sulistyarto
Indonesian Journal of Kinanthropology (IJOK) Vol 3 No 1 (2023)
Publisher : Jurusan Pendidikan Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2817.365 KB) | DOI: 10.26740/ijok.v3n1.p10-19

Abstract

Background: Nowadays, football is not only played for recreational purposes and to fill spare time, but become a sport that competed in the achievement events. Football is a team game played by eleven players each including a goalkeeper whose aim is to get the ball into the opponent's goal and maintain his own goal defense. Because each goal has its own tactics and schemes, this study aims to analyze the scheme of scoring goals and the opportunities for goals to occur through the process (heading, shooting, and cheating) of the senior Indonesian national team in the 2020 AFF Cup. Methods: This study uses descriptive method with a quantitative approach. Results: And the result is that the goal analysis for scheme one cooperates with 2 players, namely players A and B, then the process of achieving goals through the middle or the position of the opponent's penalty box and the occurrence of goals is created by players in position B. Scheme two cooperates with 5 players, namely player A , B, C, D, and E, the goal occurred through the middle of the opponent's penalty box and was created from a player in position A. Scheme three cooperated with 3 players, namely players A, B, and C, the goal occurred 12 meters on the left side of the attack or on the left side of the opponent's defense, and the goal is scored from a player in position C. Conclusions: There are three attack schemes that can score goals in the 2020 AFF Cup, namely two-member cooperation, five-member cooperation and three-member cooperation.
Pengaruh Pemberian Bee Pollen Terhadap Pemulihan Kadar Glukosa Setelah 1 Jam Latihan Submaksimal Firman Nur Wahyudi; Mokhamad Nur Bawono; Ratna Candra Dewi; Ananda Perwira Bakti
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 11, No 2 (2023): JUNI 2023
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v11i2.3024

Abstract

Glukosa merupakan salah satu metabolisme dari karbohidrat. Glukosa sangat diperlukan atlet/olahragawan terutama untuk pemenuhan energi. Kebutuhan energi yang tinggi perlu asupan nutrisi yang cukup untuk membantu proses metabolisme glukosa dalam tubuh. Bee pollen dianggap mampu membantu metabolisme glukosa dalam tubuh karena memiliki kandungan glukosa ± 29,88%, sehingga proses pemulihan energi bisa lebih cepat. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian bee pollen terhadap pemulihan kadar glukosa setelah 1 jam latihan submaksimal. Penelitian ini merupakan penelitian deskriptif kuantitatif metode quasi-experiment dengan desain pretest posttest control group design. Metode pengumpulan sampel dilakukan dengan menggunakan teknik purposive sampling. Jumlah sampel sebanyak 20 orang dimana 10 orang menjadi kelompok kontrol dan 10 orang menjadi kelompok eksperimen. Pemberian bee pollen dilakukan selama 10 hari setelah dilakukan pengukuran pretest kadar glukosa dan pada hari ke-11 dilakukan latihan submaksimal menggunakan ergocycle kurang lebih sampai 80-90% heart rate kemudian akan dilakukan pengukuran posttest kadar glukosa 5 menit dan 1 jam setelah latihan dengan menggunakan glucometer. Teknik pengumpulan data yaitu menggunakan tes dan pengukuran. Hasil penelitian menggunakan ANOVA Repeated Measures diperoleh nilai (p-value=0,016 < 0,05) terjadi pemulihan sebesar -0,05% atau kurang 0,05% mendekati waktu pretest pada kelompok eksperimen, sedangkan pada kelompok kontrol hanya terjadi pemulihan sebesar -3,84% atau kurang 3,84% mendekati waktu pretest (p-value=0,102 > 0,05) dari waktu pretest ke waktu posttest 1 jam setelah latihan submaksimal. Dapat disimpulkan bahwa pemberian bee pollen berpengaruh secara bermakna dapat memulihkan kadar glukosa setelah 1 jam latihan submaksimal, dimana pemulihan kelompok eksperimen lebih cepat dibanding kelompok kontrol
The Effect of Pollen Supplementation on the Recovery of Lactic Acid Levels and Heart Rate After 1 Hour of Submaximal Exercise Heri Wahyudi; Mokhamad Nur Bawono; Made Pramono; Andun Sudijandoko; Ratna Candra Dewi; Pudjijuniarto Pudjijuniarto
Journal of Sport Science and Education Vol 8 No 1 (2023)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v8n1.p29-36

Abstract

This study aims to demonstrate that supplementation with pollen nutritional ingredients can enhance the rate of decrease in lactic acid levels and heart rate after 1 hour of submaximal exercise loading. The research methodology employed is experimental, utilizing a randomized one-group pre-test and post-test design. The sample consisted of 11 students from the Sports Science Study Program at Surabaya State University. Data analysis was conducted using the T-Test with a significance level of 0.05. The findings revealed a decrease in blood lactic acid levels and pulse rate after 1 hour of submaximal exercise. The percentage decrease in pulse rate was 91.541%, while the percentage decrease in blood lactic acid levels was 85.099%. However, it is important to note that comparing the percentage decrease in pulse rate to the percentage decrease in blood lactic acid levels may not be accurate due to the distinct nature of the two systems. Additionally, the supplement group demonstrated greater improvement compared to the control group, which did not receive supplements. Nonetheless, it should be acknowledged that both research variables had not fully returned to pre-exercise conditions.
Co-Authors Amiersha Syah Shavira Ananda Perwira Bakti Andun Sudijandoko Firman Nur Wahyudi Heri Wahyudi Joesoef Roepajadi Made Pramono Muhammad Zufar Fikri Nurhasan Pudjijuniarto Pudjijuniarto Ratna Candra Dewi Soni Sulistyarto