Article Per Year (5 Year)
p-Index From 2019 - 2024
2.33
P-Index
This Author published in this journals
All Journal Jurnal SEGAR Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Musamus Journal of Physical Education and Sport (MJPES) Gladi : Jurnal Ilmu Keolahragaan Prosiding Seminar Nasional Pengabdian Kepada Masyarakat
Kuswahyudi
Universitas Negeri Jakarta
Humanities Economics, Econometrics & Finance Education Energy Environmental Science Public Health Social Sciences Other

Published : 15 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : Musamus Journal of Physical Education and Sport (MJPES)

 1 
The Impact of 12 Weeks of Moderate-Intensity Aerobic Exercise on Reducing Obesity in Older Adults Kuswahyudi Kuswahyudi; Yasep Setiakarnawijaya; Bazzar Ari Mighra; Muhamad Syamsul Taufik; Yulingga Nanda Hanief
Musamus Journal of Physical Education and Sport (MJPES) Vol 6 No 1 (2023): Musamus Journal of Physical Education and Sport (MJPES)
Publisher : Program Studies of Physical Education, Faculty of Teacher Training and Education, Musamus University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35724/mjpes.v6i1.5549

Abstract

Objective. Obesity is a significant health concern that can affect individuals of all ages, including children and adults. The purpose of this study is to evaluate the effectiveness of 12 weeks of moderate-intensity aerobic exercise in reducing complex obesity levels in older individuals. The research methodology used in this study is experimental, with a one-group pre-post test design. The study was conducted in June-July 2023 at the Jakarta State University Sports Hall, located in Rawamangun, East Jakarta. Following the participants' completion of 12 weeks of moderate-intensity aerobic exercise, a post-test was administered, which included measuring their BMI. Materials and Methods. The study involved 30 elderly participants who were obese. The sampling technique used was purposive sampling, with several criteria such as being male, aged between 55-65 years, having a body mass index (BMI) between 27-32 kg/m2, coming from a large family from the Faculty of Sports Science, Jakarta State University, and being willing to participate in research on the effects of moderate-intensity aerobic exercise for 12 weeks. The research aimed to determine the effects of moderate-intensity aerobic exercise for 12 weeks on reducing the level of complex obesity in elderly people. Result. The research findings indicate that the 12-week program of moderate-intensity aerobic exercise, designed by researchers, is an effective approach to significantly decrease complex obesity in the elderly population. The results of the study demonstrate the potential benefits of engaging in regular physical activity to improve the health and well-being of older adults. Conclusion. The study results indicate that engaging in aerobic exercise of moderate intensity, such as running on a treadmill, for 12 weeks can lead to a significant decrease in body fat and weight, thus promoting effective obesity reduction.
Co-Authors Bazzar Ari Mighra Edi Setiawan FATAH NURDIN Firmansyah Dlis Hasanuddin Jumareng James Tangkudung Muhamad Ilham Muhamad ilham Muhamad Syamsul Taufik Nadya Dwi Oktafiranda Oman Unju Subandi Ruslan Abdul Gani Septyaningrum Putri Purwoto Setiakarnawijaya, Yasep Sri Nuraini Taufik, Muhamad Syamsul Widiastuti Widiastuti Yuliasih Yulingga Nanda Hanief