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Jurnal Yoga Dan Kesehatan

JYK
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Published by Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

ISSN : 26210185 EISSN : 27229440 DOI : https://doi.org/10.25078/jyk.v5i2.1884

Core Subject : Religion, Humanities, Health,

Religion Humanities Health Professions

Jurnal Yoga dan Kesehatan adalah jurnal ilmiah yang dikelola oleh Jurusan Yoga dan Kesehatan, Fakultas Brahma Widya, Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar. Jurnal ini memuat tulisan yang isinya tidak hanya penting bagi kalangan akademis di lingkungan kampus Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar, tetapi juga bagi masyarakat luas, dalam rangka meningkatkan wawasan dan pengetahuan tentang yoga dan kesehatan. Jurnal ini bisa dijadikan referensi, dokumentasi atau kajian ilmiah dalam menganalisis/menulis ilmiah dan memecahkan berbagai masalah Yoga dan Kesehatan yang semakin kompleks dewasa ini seirama dengan perkembangan globalisasi.

Arjuna Subject : Seni dan Humaniora - Studi Agama

Articles 112 Documents

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Yoga Jalan Merealisasikan Keseimbangan Pikiran dan Kesehatan Tubuh Komang Heriyanti; Ni Made Evi Kurnia Dewi
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Yoga is no stranger to human life today. Yoga combines mind, body, and spirit into one integrated and balanced unity. Someone who does yoga seriously will get a healthy body and mind balance. Yoga is not just a movement or posture. Yoga guides a person to control the mind. Therefore yoga seeks to unite the activities of the body with the mind. In this case yoga as a way to self-discipline. Practicing yoga postures is very effective in curing various diseases. But if we are only interested in practicing yoga postures with the primary goal of maintaining a healthy body and not having the goal of healing the mind and emotions, then our confused minds are not in accordance with the condition of the body. Yoga is used as an ability to control emotions or manage emotions that are in themselves properly. When someone is able to exercise control or self-discipline, he will realize devotion to God. The goal of yoga is self-realization that will illuminate and enhance the mind and character of a Yogi. This is a spiritual achievement that is able to make humans discover the higher truths that are within themselves. To understand and understand our hidden selves, there must be a perfection in the conscious mind, so that the deeper layers of the mind can be directed at the level of consciousness.

Yoga Sebagai Sarana Menuju Tuhan Yang Advaita Mery Ambarnuari; Anak Agung Ayu Alit Widyawati
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Yoga is becoming an increasingly global activity. This worldwide yoga is only for hatha yoga, not accompanied by the well-known advanced stages of hatha yoga, namely Raja yoga. The actually, Yoga teach to connect ātman and paramātman . This goal can be achieved if humans undergo the stages of yoga as a whole so that the atman who is affected by virtual nature can be purified again.Maha Rsi Pātañjali was the first people to give an explanation of the yoga system in the Yoga Sutras and there are eight stages which are called astangga yoga. Furthermore, yoga teachings are also contained in tattwa texts, including: Lontar Text of Tattwa Jñāna (prayogasaṅdhi);The lontar text of Wrhaspati Tattwa (ṣaḍanga yoga); Lontar text of Jñānasiddhânta (ṣaḍ-aṅga-yoga). Tattwa texts contain teachings about yoga because in the tattwa teachings there are the concepts of cetana and acetana. Putting off acetana leads to cetana with yoga as the path. The teachings of yoga whose aim is to connect and purify the ātman to paramātman are related to the advaita or monistic concept of divinity, because the paramātman that the ātman will aim at in yoga is of course the monistic paramātman which believes that everything is God and all the differences that exist are mere delusion.

Hatha Yoga Sebagai Terapi Alternatif Pada Nyeri Kepala Ni Wayan Yusi Armini; Diah Nirmala Dewi
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Headaches often suddenly attack and this causes disruption to the various activities that are being carried out by ours. Headaches are pain in the head that can occur gradually or appear instantly almost unexpectedly. Headaches that appear can be felt light, heavy, and the area can be felt in the entire head or only in certain areas. There are many ways to deal with headaches, such as get some medication or get some massage therapy at certain points area, depending kind of headaches. However, the use of pain medication usually only has a short-term impact, so that at any time this headache reappears. Yoga therapy is an alternative in dealing with this headache. Yoga is indeed known as an alternative healing for certain diseases, one of them is headache. Although there is no exact and in-depth research on this issue, but some yoga movements are said to be able to deal with headaches, especially for those who often experience this headache attack at the wrong time, for example.

Raja Yoga Sebagai Jalan Mencapai Pemahaman Akan Hakikat Brahman (Studi Kasus Pustaka Suci Bhagavad Gītā) Ida Bagus Putu Adnyana
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Catur Yoga are four ways that humans can take to unite themselves with Brahman. The four paths include Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. Of the four paths, this study will discuss Raja Yoga, which is the most difficult way or way for humans to do if it is done without the assistance of a spiritual teacher. Raja Yoga teachings emphasize the process of the self to be able to control all activities of the movement of the mind for the realization of a clear and good mind and always focus on Brahman. The state of the self that is able to control the movement of one's mind in the Yoga Sutras of Patanjali is called Citta Vrtti Nirodha. Citta Vrtti Nirodha will lead human life to Moksartham Jagadhita Ya Ca Iti Dharma. The teachings of Raja Yoga will be studied in depth and comprehensively using the literature study of the sacred literature of Bhagavad Gītā as the main source.Catur Yoga are four ways that humans can take to unite themselves with Brahman. The four paths include Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga. Of the four paths, this study will discuss Raja Yoga, which is the most difficult way or way for humans to do if it is done without the assistance of a spiritual teacher. Raja Yoga teachings emphasize the process of the self to be able to control all activities of the movement of the mind for the realization of a clear and good mind and always focus on Brahman. The state of the self that is able to control the movement of one's mind in the Yoga Sutras of Patanjali is called Citta Vrtti Nirodha. Citta Vrtti Nirodha will lead human life to Moksartham Jagadhita Ya Ca Iti Dharma. The teachings of Raja Yoga will be studied in depth and comprehensively using the literature study of the sacred literature of Bhagavad Gītā as the main source.

Sosiologi Lingkungan Dalam Lontar Taru Pramana: Manusia, Lingkungan, Dan Pengobatan Tradisional Bali Putu Eka Sura Adnyana
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Lontar Taru Pramana is a lontar containing many types of plants that can be used in traditional medicine. Through the contents of Taru Pramana's lontar text, it is possible to trace the types of plants that have lived and are still growing in Bali's natural ecosystem, of course, with an environmental sociology perspective. The relationship between environmental sociology and Taru Pramana's lontar text semiotics explains the meaning of the relationship between humans and the environment. Three conceptions view nature in environmental sociology, namely: 1) Sustainable use of natural resources; 2) "arcadian" approach to the interpretation of nature; 3) natural social construction approach. This conception of nature as a resource has three main characteristics. First, nature is instrumental, which means that nature has value when other values can be manifested through it. Both realms function as a supplier of human material needs, such as food production, health, the availability of space for life, and a supplier of energy and materials. The three definitions of nature are generally closely related to natural science. The preservation of Taru Pramana plants is very important in addition to environmental harmony and as a form of human relations with palemahan (environment). Four types of rationality for human development. First, traditional rationality. The Second, effective rationality. Third, value-oriented rationality. Fourth, instrumental rationality. The ideology of Taru Pramana's text is the preservation and planting of medicinal plants in the ecosystem of traditional Balinese medicine.

Prenatal Yoga Untuk Kondisi Kesehatan Ibu Hamil Kadek Dwitya Widi Adnyani
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

In essence, pregnancy is a natural nature that must be carried out by women which at the same time can be a threat to the safety of their souls. So that this is not a serious threat, pregnancy needs treatment with good help. One of the activities that pregnant women can do is doing prenatal yoga activities. Yoga is a form of mind body practice that originated in India. Yoga is a science that explains the link between physical, mental, and spiritual humans to achieve overall health. Prenatal yoga (yoga for pregnancy) is a modification of classical yoga which has been adapted to the physical condition of pregnant women which is done with a more gentle and slow intensity. The principles of prenatal yoga are the principles of prenatal yoga, namely breathing with full awareness. Prenatal yoga practice can help improve the health of pregnant women. Posture and breathing exercises have a relaxing effect and help reduce physical stress. There are several techniques that can be done in prenatal yoga, namely calming or centering the mind, pranayama, warming up and implementing asanas for pregnant women.

Tujuan Pelaksanaan Yoga dalam Kitab Bhagawadgita Gede Agus Jaya Negara
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Deity's holy teachings contained in the holy books of religion are a guide for everyone so as not to get lost on the journey of life to achieve the expected goals. Every person who lives in this world has the same goal, namely to want a comfortable, calm, full of joy and happiness, and to be kept away from worldly suffering. One of the many holy books of Hinduism that we can use as a guide to achieving the goal of Hinduism, namely the union between Atma and Paramatma (moksa) is the Bhagawadgita book, which contains the essence of Vedic teachings conveyed by conversation activities between Arjuna and Sri Krisna. One of the discussions in the conversation was about the implementation of yoga as a step-by-step guide to mankind to be able to control themselves to achieve a prosperous life in the world and spiritual happiness called moksa, union with Brahman.

Seni Mendeteksi Penyakit Melalui Lidah Dalam Budaya Pengobatan Tradisional Tiongkok Ni Made Sinarsari; I Gede Sutana
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Traditional medicine is closely related to the culture in which it develops. The art of detecting disease through the tongue is one of the main diagnostic methods in Traditional Chinese Medicine culture that has been applied since the classical times of the Yellow Emperor. Tongue diagnosis in Traditional Chinese Medicine culture is a method for diagnosing disease and disease patterns by visual inspection of the tongue and its various features. As with other diagnostic methods, the diagnosis of the tongue is based on the principle that the outside of the body reflects the inside of the body. The tongue provides important clues that reflect the condition of the internal organs in each patient. In Traditional Chinese Medicine culture, the external structure of the body often reflects the condition of the inner structure and can give an important indication of internal disharmony.

Struktur Pelatihan Yoga Āsanas Bagi Anak-Anak, Remaja Dan Dewasa Di Sanggar Samirata Made G. Juniartha; I Made Sugata; I Made Dwitayasa; I Made Wika; I Nyoman Piartha
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Yoga is a way to connect or unite in the spiritual or spiritual dimension which is the main process / path to achieve the goal, namely eternal freedom or the union of the soul with God. This oneness exists after breaking the duality of mind into the highest consciousness. Āsanas is the third part of the eight yoga paths, which are known as astāngga yoga or the eight sections of yoga. The aim is to make our bodies steady and ready for higher techniques such as pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (cosmic realization). The method used in this writing uses qualitative methods, using qualitative descriptive analysis. Besides that, in the implementation of the training, the method of material presentation, question and answer method, and practical method is also carried out. Data collection used by using observation, interview and documentation techniques. Through āsanas yoga training which is not theoretical but direct practice through the āsanas yoga training structure by emphasizing the importance of deep understanding of the philosophy of each āsanas pose that is carried out. So that by staying more persistent, it will be easier to concentrate and meditate. In addition, the āsanas movement balances the production of hormones from the various glands, the stretching and bending position of the āsanas movement, which is carried out for a certain period of time, puts special and sustained pressure on the glands so that it stimulates the glands in various ways, regulates glandular production and ultimately going to control emotions. If the deficiency of the glands is resolved, the mind becomes free from emotional distress and a perfect inner calm will be achieved. So that the training participants will feel the benefits both morally, physically, mentally and spiritually by making the practice of yoga as a sadhana.

Pengetahuan Kriyā Yoga Sebagai Upaya Peningkatan Kesadaran Rohani I Made Adi Brahman
Jurnal Yoga dan Kesehatan Vol 4 No 1 (2021): Volume 4 No. 1 Tahun 2021
Publisher : UHN IGB Sugriwa Denpasar

Homo religios is a human dimension that tries to find the meaning of life in the spiritual dimension. The effort to uncover the veil of the truth of life in the spiritual dimension is through an activity called yoga. Kriyà yoga is a part of yoga that places more emphasis on controlling the flow of life force (prana) through a series of specific pranayama techniques to achieve union with cosmic consciousness (God). In learning kriyà yoga techniques, one should attend to a competent teacher in a devotional manner. A series of kriyà yoga techniques that emphasize certain pranayama techniques are used to cleanse and provide a maximum flow of life energy (prana) to the energy centers (chakras) and the brain contained in humans. When this flow of prana flows more and more to the spiritual organ it automatically promotes an increase in awareness in a yogi.

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Made G. Juniartha

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Home Page

OAI Link

Editorial Team

Contact

Reviewer

Google Scholar

Contact Name Made G. Juniartha

Contact Email madejuni87@gmail.com

Phone +6285936147164

Journal Mail Official madejuni87@gmail.com

Editorial Address Jl.Kenyeri Gg. Sekar Kemuda No.1 Tonja Denpasar Timur.

Location Kota denpasar, Bali INDONESIA

Abstract

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Abstract

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Abstract

Contact Name
Made G. Juniartha

Contact Email
madejuni87@gmail.com

Phone
+6285936147164

Journal Mail Official
madejuni87@gmail.com

Editorial Address
Jl.Kenyeri Gg. Sekar Kemuda No.1 Tonja Denpasar Timur.

Location
Kota denpasar,

Bali

INDONESIA