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PELATIHAN LONCAT TEGAK TANPA AWALAN LEBIH MENINGKATKAN DAYA LEDAK OTOT TUNGKAI DARIPADA PELATIHAN LOMPAT BERGANTIAN Joppi Huwae; Ketut Tirtayasa; Oktovianus Fufu; N. Adiputra; Bagus Komang Satriyasa; Susy Purnawati
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Explosive power is the ability of a person to overcome the resistance with a high-speed contraction. This capability is necessary not only in the physical activities of sport but also in situations of physical activity events. Objective: To achieve the necessary exercise continuous and systematic training jump and jump straight without leading alternately (Plyometrik). Exercise jump and jump in essence aims to spur and stimulate repulsion leg so strong that generate maximum explosive power. This study was to compare the exercise group jump upright without proclitic and alternately jump to the explosive power of leg muscle. Method: The study was a randomized experiment design with pretest- posttest control group design of student PJKR PGRI University-Kupang, with a sample of 28 people, divided into two groups and each group totaled 14 people. Group-1 given vertical jump training without the first and second group of jump training alternating with 3 sets of 5 reps done during 8 weeks with a frequency of exercise three times per week.Muscle explosive power measurement with high stepping unprefixed. Measurements were performed before and after treatment. The results of the research in using the Shapiro-Wilk normality test and homogeneity test with Leven's Test. Result: Paired t-test to determine the differences mean an increase in leg muscle explosive power in group 1 jump straight with no proclitic (LTTA) with a mean pre-training = 41.4 ± 1.0 cm, and the mean after training = 64.1 ± 2.7 cm the difference = 22.7 cm and the percentage increase = 54.8% (p <0.05). Whereas in the group 2 alternately jump (LB) with a mean pre-training = 41.4 ± 0.80 cm, and mean after training = 49.8 ± 1.7 with difference = 8.4 cm and the percentage increase of 20.28% = (p<0.05). Effects comparison results Improve Limb Muscle Burst in the t-independent test between groups before and after training at the limit of significance ? = 0.05. The mean increase explosive power leg muscle before training with a value of p> 0.05, which means that the initial condition is the same training and after the training has a value of p <0.05. It can be concluded that the two groups together to give the effect of increased leg muscle explosive power with increased high-stepping (p <0.05). Conclusion: But the increase in group 1 vertical jump training without the proclitic (LTTA) better than in group 2 jump alternately by a margin percentage is greater then the increase of leg muscle explosive power is greater. Suggestion: Suggested that sports that require explosive power leg muscle in order to use the vertical jump training without the proclitic.

METODE HIGH INTENSITY INTERVAL TRAINING SELAMA 15 MENIT DAPAT MENINGKATKAN VO2MAX DAN KECEPATAN GERAK SISWA PESERTA EKSTRAKURIKULER BULUTANGKIS SMP PGRI 2 DENPASAR Yogie Wiswadewa; N. Adiputra; Bagus Komang Satriyasa; I Made Jawi; I P G Adiatmika; Susy Purnawati
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Badminton is a game of small ball that requires a good cardiovascular endurance especially on single game. Ones training to improve cardiovascular endurance (VO2max) are high intensity interval training (HIIT), HIIT is able to overcome the problem of the lack of time if the athlete is given a cardio workout because basically the method of High Intensity Interval Training (HIIT) does not take a long time in one training session. Objective: This study aims to determine the effect of the High Intensity Interval Training methods to increase VO2max and Speed Movement. Method: This study is experimental research with the design of randomized pretest-posttest control group design, which is held in GOR Yowana Mandala Tembawu in April to May 2016. The sample was male student at SMP PGRI 2 Denpasar, who are Badminton extracurricular participants amounting to 24 students, in which divided into two groups. Both groups were given different training for 6 weeks with a frequency of exercise four times a week. Group 1 was given training jogging for 15 minutes and the group 2 was given HIIT training for 15 minutes. VO2max measured with Multistage Fitness Test (MFT) and the velocity will be measured by the 50 meter sprint tests. Result: The results showed the average test results in Group 1 before and after training VO2max values obtained respectively 34.13 ml/kg/min and 34.84 ml/kg/min and Speed Motion respectively 8.40 and 8.26 seconds seconds, while in Group 2 VO2max values obtained respectively 33.71 ml/kg/min and 40.12 ml/kg/min, while for each Motion Speed obtained 8.40 seconds and 7.41 seconds. Test results of different test with T-Independent inter group and intra-group T-Paired before and after training, Group 1 and Group 2 result p = 0.00 this indicates that p is less than 0.05 means that each training is different, significant and increasing. Conclusion: It can be concluded that High Intensity Interval Training Methods for 15 minutes improves VO2max and Speed Movement. HIIT training suggested a more intensified in the process of badminton training. Suggestions: Suggestions for further research in order to monitor physical activity, nutrition and sleep patterns of samples which will also affect the results.

PELATIHAN MEMUKUL DENGAN BEBAN MENINGKATKAN KEKUATAN DAN KECEPATAN PUKULAN LURUS KIRI DAN KANAN DARI PADA PELATIHAN MENDORONG KATROL DENGAN BEBAN Imakulata Magi Loda; I Putu Gede Adiatmika; Oktovianus Fufu; I Made Jawi; Bagus Komang Satriyasa; I Putu Adiartha Griadhi
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Straight punch or jab punch is one punch in boxing. Jab is a blow provocation done by hand in the front position to distract the opponent. Not infrequently blow jab could be ejected violently. Strength and speed jab is in need to knock out the opponent. Therefore we need the right training. Objective: Training hit by the load and drive pulley with weights aims to increase the strength and speed of the jab and stright punch blow. Method: Experimental research has been done with the design Randomized Pre-Post Test Control Group Design on Student SKO Flobamora Kupang. Total sample of 18 people, divided into two groups and each group of nine people. Group 1 was given training with weights and hit the second group training encourages pulley with weights. Research for six weeks with a frequency of exercise three times a week. speed is measured with a stopwatch, Strength was measured with a hand dynamometer before and after treatment, and the differences were statistically tested. Result: T independent test shows the speed and the strength among the groups before the training did not differ (24.44? 0.882 /5 seconds and power punches 36.44 ? 1,878 kg After training the average speed punch 24.44?0.882 blow before training 21,00± 1,118 blows / 5 seconds and average power punches 33.11 ? 1.900 blows / 5 seconds and average power punches 38.22 ± 1.202 kg. In Group 2 average speed of 33.56?1.590 kg. Average speed punch after training were 29.11 ? 1,364 blows / 5 seconds and average power punches ?Results of paired t-test showed the average speed of a punch in Group 1 before training 21.33±1,118 (p > 0.05) and after training was significantly different (p <0.05) test shows Training hit with loads more increase the strength and speed of the push pulley with weights. Conclusion: Training concluded hit with a load greatly increase the speed and strength of the left and right straight punches instead of pushing a pulley with weights together to give the effect of increased power and speed and a left straight punchright (p <0.05). An increase in one group is better than the training push pulley with weights on the strength and speed of the left and right straight punches. Suggestion: It is advisable to use a hitting training with weights in the training process in the recruitment of athletes, because it gives a better effect.

HUBUNGAN ANTARA POLA KONSUMSI DAN AKTIVITAS FISIK TERHADAP STATUS GIZI PADA LANSIA DI PANTI SOSIAL TRESNA WERDHA JARA MARA PATI BULELENG I Gede Ariyasa; I Nengah Sandi; I Made Murna
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Age of hope hudup Indonesian population is increasing. The increase is due to a balanced pattern of consumption and physical activity. Objective: This study aims to determine the effect of consumption patterns and physical activity on nutritional status in the elderly. Method: This research is an analytic study that describes the relationship between independent variables with dependent variables using linear regression analysis berbanda. The study was conducted on 64 elderly Social Home Tresna Werdha Jara Mara Pati Buleleng District, Bali. Begin by interviewing respondents, then asked respondents to fill out questionnaires. Further measurement of body mass index (BMI). Results: There was a partial and positive relationship between consumption pattern and nutritional status with r = 0,761 and p = 0.000. There was a partial and positive relationship between physical activity and nutritional status with r = 0.262 and p = 0.000. In addition, there was also a simultaneous relationship between consumption patterns and physical activity on nutritional status of 91.5% with a value of R = 0.958. Conclusion: Partial and simultaneous relationship exists between consumption patterns and physical activity on nutritional status. Suggestion: For that it is expected in the elderly to always maintain the pattern of consumption and physical activity regularly in order to improve nutritional status.

PERBEDAAN KEBUGARAN FISIK DAN ASPEK AFEKTIF SEBAGAI EFEK DARI PELATIHAN KIDS ATHLETICS DAN PERMAINAN TRADISIONAL MEGALA-GALA Yohanes Seran; N. Adiputra; Susy Purnawati; I Made Jawi; Made Muliarta; Putu Adiartha Griadhi
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Lack of physical activity is often caused by a lack of motivation as well as children today are more interested in modern games or online games. Objective: The purpose of this study was to determine differences in physical fitness and affective aspects as the effect of training kids athletics and traditional games Megala-gala on male students of SDN 14 Pemecutan Denpasar. Method: This research uses experimental design, Pre-Post test Control Group Design on 24 students aged 10-12 years. Were selected randomly and were divided into 2 groups. The first group was given training kids athltics and Group II was given the traditional game Megala-gala. Training is given three times a week for 6 weeks. Physical fitness was measured using a test run of 600 meters, while affective measured after training using a questionnaire. Ananlisis use significance level 0, 05. Result: The results of this study indicate that there are significant differences in physical fitness and affective aspects after intervention between groups with p = 0.00, but it also found significant differences in each group with a value of p = 0.00. Group I found a mean baseline of 3.24 ± 0.07 minutes increased to 2.38 ± 0.15 minutes (enchancement 26%) and in Group II preliminary data increased by 3.24 ± 0.11 minutes to 2.98 ± 0.11 minutes (enchancement 8%). On the affective aspects significant differences in; cooperation and responsibility with a value of p <0.05. Conclusion: It was concluded that training kids athletics further improve the physical fitness than the traditional game-Megala-gala but kids athletics training no more effect on the affective aspect than traditional game Megala-gala.

PELATIHAN ZIG-ZAG RUN LEBIH EFEKTIF MENINGKATKAN KELINCAHAN MENGGIRING BOLA DARI PADA PELATIHAN SHUTLLE RUN DALAM PERMAINAN FUTSAL Dionisius Wora; I Putu Adiatmika; Oktovianus Fufu; N. Adiputra; Made Muliarta; Putu Adiartha Griadhi
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Agility is a physical ability to change directions quickly without any balance disturbances. This capability is required in futsal. To achieve the agility, a continuous andISSN: 2302-688X Sport and Fitness JournalVolume 5, No.2, Juli 2017: 1-92systematic training is necessary. Objective: This study was conducted to compare the effect of zig-zag run training and shuttle run drill towards the dribble agility in the game of futsal. Method: Experimental research design with pretest-post test control group over the students in PJKR study program PGRI University Kupang was employed. The sample consisted of 28 persons and was divided into two groups comprising 14 persons in each group. Group 1 was given the zig-zag run training while group 2 was given the shutlle run drill and both kinds of training lasted for 8 weeks with a frequency of exercise three times per week (24 sessions). The measurement instrument used was the dribble agility using the method of measurement by Nurhasan 2008. The measurements were conducted before and after the treatment. Result: The average of the dribble agility in futsal was tested using Paired t-test and the effect of decrease of the agility to dribble with the Independent t- test. The average of dribble execution time in group 1 before training was 15.6 ± 0.7 seconds, and after training was 11.2 ± 0.6 seconds with a difference of 4.4 seconds with 28.4% (p <0.05) increase of the percentage, while in group 2 the average of dribble execution time before training was 15.7 ± 0.6 seconds, and after training was 12.9 ± 0.6 seconds with a difference of 2.8 seconds with the percentage of decrease was 17.9% (p <0.05). Both Zig zag run training and shuttle run training affected the increase of dribble agility, however the Zig zag run training had more significant effect. Conclusion: It can be concluded that the zig-zag run training is more effective in improving the dribble agility than the shuttle run training. Suggestion: Due to this, it is recommended that the zig-zag run training shall be adopted for the sports that need agility because the zig zag training has been proven effective to improve the agility, therefore the zig zag training may also be used to improve the performance of certain sports.

PENAMBAHAN PELATIHAN LARI AEROBIK, BACK-UP DAN SIT-UP PADA PELATIHAN SKILL LEBIH MENINGKATKAN ELO RATING Hairudin -; I Putu Gede Adiatmika; Ketut Tirtayasa; I Made Jawi; Made Muliarta; Ni Nyoman Ayu Dewi
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Chess is one of games played by two people opposite by moving chessman on chessboard. Chess players should have theory, experience, instructor of chess and maximal physic so can achieve optimal and improve elo rating. Purpose: This research aims to know is: training addition aerobic run, back-up, sit-up on skill training is better to improve elo rating compared to skill training only to chess co-curricular students. Methods: The experimental research is disigned to use the randomized pretes post test control group design. Research sample are chess co-curricular students SMP Negeri 4 Denpasar 32 people. Sample tobe 2 groups, group I is given training airobic run back-up, sit-up, and skill for 6 weeks with training frequency 3 times a week, and group II is given skill training only for 6 weeks with training frequency 3 times a week. Before and after 6 weeks training, all sample follows Switzerland rapid chess championship 5 rounds. Results: Average rate elo rating of 2 groups is analysis. Based on analysis result, is known that average rate elo rating group I before 1198,75 and after training 1235,75, differently in meaning (p < 0,05). Rate of elo rating group II before 1198,75 and after training 1162,88, differently in meaning (p < 0,05). Average elo rating of 2 groups, differently in meaning (p < 0,05). It means training addition aerobic run, back-up, sit-up has improve elo rating. Conclusion: Conclusion is that training addition aerobic run, back-up, sit-up on skill training is better in improving elo rating than skill training on chess co-curricular student.

PENAMBAHAN GLUTE EXERCISE PADA TERAPI LATIHAN DASAR LEBIH MENINGKATKAN STABILITAS ANKLE PADA PENDERITA SPRAIN ANKLE KRONIS Donal Syafrianto; Nyoman Mangku Karmaya; S. Indra Lesmana; Ida Bagus Ngurah; I Wayan Weta; Muh. Ali Imron
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Introduction: Chronic ankle sprain is an over stretch to the lateral ankle ligament complex on the motion inversion and plantar flexion. The weakness of the ligaments as a result of passive stability complaints of pain, chronic inflammation, impaired proprioceptive, until disorders of muscle activity ankle, knee and hip thus causing ankle instability. Chronic ankle sprain make ankle instability, which is accompanied by the reaction of the gluteus muscle strength decrease due to changes in muscle activation. Purpose: The purpose of this study was to prove whether the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in case of chronic ankle sprain. Methods: The research method in this study is experimental design with pretest and posttest control group design. In this study, nine respondents were given basic training exercise therapy for 8 weeks with a frequency of exercise two times a week, and 9 respondents were given additional glute exercise therapy for 8 weeks of basic training exercise frequency 2 times a week. Measuring instrument used is the balance error scoring system (BESS). Results: Results of parametric statistical analysis with Paired sample t-test. Hypothesis test results show both treatment groups can significantly improve the stability of the ankle, before treatment in Group I with a mean of 23.67±5.408 and after treatment with a mean of 13.11 ± 3.887, and Prior Treatment in Group II 24.22 ± 4.024 and after treatment with a value of 8.89 ± 2.147 with p = 0.000 (p < 0.05). Different test by Independent sample t-test between the two groups was significant difference to the value of 10.56 ± 1.944 difference in Group I and Group II 15.22 ± 2.635 with p = 0.001 (p < 0.005). Conclusion: The conclusions of this research is the addition of glute exercise on the basis of exercise therapy further increase the stability of the ankle in patients with chronic ankle sprain.

PELATIHAN INTERVAL INTENSITAS TINGGI LEBIH EFEKTIF MENURUNKAN PERSENTASE LEMAK TUBUH DIBANDINGKAN PELATIHAN KONTINYU SUBMAKSIMAL PADA SISWA SMAN 4 TASIKMALAYA Dita Permatasari; Susy Purnawati; Muh. Ali Imron; Bagus Komang Satriyasa; Luh Made Indah Sri Handari Adiputra; Sugijanto -
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Body fat percentage can be increased with an unbalanced state between energy intake with energy output. Individuals who are overweight and obesity requires an exercise program to reduce the percentage of body fat. Objective: This study aims to prove the high intensity interval training to more effectively reduce the percentage of body fat than continuous submaximal training in class XI student of SMAN 4 Tasikmalaya. Method: This experimental (pre and post-test control group design) involved 40 samples who overweight and obese individuals were divided into 2 groups with randomization. Group I received high intensity interval training and group II received continuous submaximal training. Treatment was given for 8 weeks, the frequency of 3 times/week, duration of 60 minutes/session. Result: The results of a study reported decreased body fat percentage of the average of 40.47±3.27% to after the training 36.3±2.88% in group I and from average 41.93±2.93% to after training 38.93±3.13% in group II. Different test body fat percentage before and after high intensity interval training using paired sample t-test showed p=0.000 (p<0.05). Different test body fat percentage before and after continuous submaximal training using paired sample t-test showed p=0.000 (p<0.05). Statistical analysis of body fat percentage difference after high intensity interval training and continuous submaximal training using independent sample t-test showed p=0.009 (p<0.05). Decreasing body fat percentage of high intensity interval training is 4.17±2% while 3±2.25% in continuous submaximal training. Conclusion: High intensity interval training is more effective than continuous submaximal training in reducing body fat percentage in class XI student of SMAN 4 Tasikmalaya.

PENGARUH PENAMBAHAN PURSED LIPS BREATHING EXERCISE PADA STATIC CYCLE INTENSITAS SEDANG TERHADAP PENINGKATAN KEBUGARAN PADA PENDERITA PPOK Setyawan -; Siti Khotimah
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Background: Chronic Obstructive Pulmonary Disease (CPOD) is a chronic lung disease identified which can be identified by the occurrence of a progressive nonreversible or reversible air detention in respiratory. One of the causes of CPOD is smoke. According to a report in Rumah Sakit Paru-paru Respira Yogyakarta, CPOD is the most visited disease in this hospital among other lung diseases. This disease results in inability of doing any activity and affects the level of fitness. Objective: This study aims to investigate the effect of adding pursed lips breathing exercise on a static cycle with moderate intensity toward the fitness enhancement of COPD patients. Method: This research was done using the quasi experimental and administered with pre and posttest for two groups. The researcher involved six respondents who were COPD inpatients and outpatients. The respondents were divided into two different groups which consist of three patients for each group with different treatments. The first group was given moderate intensity static cycle treatment three times a week in three weeks treatment. The second group was given additional pursed lips breathing exercise four times a day consecutively in four days on moderate intensity static cycle. The measurement of the fitness level was done with six-minute walking and put into the VO2 Max formulation. Then the research result was analyzed by using paired sample T-test and Wilcoxon. Result: Hence, the research results in the first hypothesis tested with paired sample T-test was p=0.160 (p>0.05) meaning that there were no effect of moderate intensity static cycle toward the fitness enhancement among the COPD patients. In the second group tested with Wilcoxon, it was found that p=0.109 (p>0.05). This implies that there was no effect of adding pursed lips breathing exercise on moderate intensity static cycle toward the fitness enhancement among the COPD patients. Conclusion: In conclusion, the effect of adding pursed lips breathing exercise on moderate intensity static cycle toward the fitness enhancement among COPD patients is absent. Suggestion: The researcher suggests to future researcher to add the number of respondents, the duration of the research and to equalize the COPD grade.

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