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Sport and Fitness Journal
Published by Universitas Udayana
ISSN : -     EISSN : -     DOI : -
Core Subject : Social,
Social Sciences
Arjuna Subject : -
Articles 263 Documents
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PELATIHAN BERJALAN DI ATAS BALOK LURUS SEJAUH 8 METER 5 REPETISI 4 SET LEBIH BAIK DARIPADA 4 REPETISI 5 SET TERHADAP KESEIMBANGAN TUBUH MAHASISWA FAKULTAS PENDIDIKAN OLAHRAGA DAN KESEHATAN IKIP PGRI BALI I G P Ngurah Adi Santika; I P G. Adiatmika; Susy Purnawati
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

The Body Balance of students of the Faculty of Sport Education and Health PGRI Bali tend to decrease. This is supported by preliminary data from the body balance, that the students are in the norm level of balance. The purpose of this study was to determine the effect of walking training on a straight beam 8 m x 10 cm x 30 cm 4 sets of 5 reps increasing student body balance Faculty of Sport Education and Healt Students IKIP PGRI Bali and to investigate the training walk on a straight beam 8 m x 10 cm x 30 cm 4 sets of 5 reps improve body balance is bigger than 4 repetitions 5 sets of students of Faculty of Sport Educatoin and Healt Student IKIP PGRI Bali. This study used a pretest-posttest randomized control group design. A total of 22 students aged 18-23 years were selected as members of the sample were divided into 2 groups. Group I was given a training walk on a straight beam as far as 8 feet 5 repetitions 4 sets and a Group II are trained to walk on a straight block as far as 8 feets 4 repetitions 5 sets. Training was given 4 times a week for 6 weeks. Balancing is measured before and after training use stork balance test. T-test Paired is used to determine the balance mean difference in the balance of each group before and after treatment with a significance level of 0,05, t-independent test to determine the increasing of the body balance. The results showed an increase in of body balance of the group I and group II. The results of test paired in group I the first data is 20,02±2,52 seconds increased 40,10±3,80 seconds in group II the first data is 21,47±5,08 seconds increased 34,59±5,47 seconds by significance level of 0,05 is significantly different. Test Paired results indicate a difference of the intreasing of balance of the group I and group II. Independent test results in group I was 20,08 seconds 50,07% and in group II was 13,12 seconds 37,93%. Based on these results we can conclude that training walk on a straight block as far as 8 meters 5 repetitions 4 sets is more increase balancing walking on the straight block as far as 8 meters 4 repetitions 5 sets.
PERBANDINGAN JUMP SHOOT DENGAN AWALAN DAN TANPA AWALAN TERHADAP PENINGKATAN KETEPATAN SHOOTING DALAM PERMAINAN BOLABASKET I Gusti Ngurah Agung Cahya Prananta; N. Adiputra; I P G Adiatmika
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

The effectiveness of  jump-shoot technique step jump shoot and still jump shoot in a game is still questionable,  because many different assumptions arise. One opinion stated that step jump shoot was more effective and the other stated that and still jump shoot was more efective. Therefore it is necessary to do research on the analysis of the results of step jump shoot and and still jump shoot to improve the accuracy of shooting in a basketball. The experimental research had been conducted on 20samples of people whowere selected randomly from the men's basketball club of the Faculty of Physical Educationand Health of Teacher Training Institute PGRI Bali. Samples were divided into two groups each  consisting of 10 people. Group I was given training step  jump shoot four sets of 10 reps  and Group II training still jump shoot four sets of 10 reps. The data before and after treatment were tested by SPSS computer program. The data were normally distributed and homogeneous so further tested using pairedt-test to compare the average values?? before and after training between each group, while the independent t-test was used to determine differences in mean values?? between the two groups. Paired t-test resulted the obtained data were significantly increased in both treatment groups p=0,001 in Group I and p=0,000 in Group II (p <0.05). Results of independent t-test found that both groups before training did not differ significantly p=0,926 (p>0.05) and after training both groups equally improve the accuracy of shooting because p=0,133 (p>0.05). It was concluded that botht raining improved the shooting accuracy and there was no difference between the effect of step jumps hoot and still jump shoot toward the shooting accuracy. It was suggested to improve the shooting accuracy in basketball used step jump shoot training and still jump shoot training four sets of 10 reps with a training frequency of 4 times a week for 6 weeks
LATIHAN CLOSED KINETIC CHAIN LEBIH BAIK DARIPADA OPEN KINETIC CHAIN UNTUK MENINGKATKAN KEMAMPUAN FUNGSIONAL PADA OSTEOARTHRITIS LUTUT SETELAH PEMBERIAN MICRO WAVE DIATHERMY (MWD) DAN TRANSCUTANEUS ELECTRICAL NERVE STIMULATION (TENS) Indri Susilawati; Ketut Tirtayasa; S.Indra Lesmana
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Knee osteoarthritis is a disease caused by degenerative factors that mostly found in musculoskeletal and knee osteoarthritis has the most common cause to limited motion and body function. People with osteoarthritis usually complain of pain, stifftess and limitation of function. This study aimed to determine closed kinetic chain exercise was better than open kinetic chain to increase functional capability of knee osteoarthritis after giving treatment micro wave diathermy (MWD) and transcutaneus electrical nerve stimulation (TENS). The design of this research was true experimental pre-test and post-test with control group design, which the population was taken by purposively sampling. Division of the sample into two groups, group one consisted of 6 people. The first group was given MWD, TENS and Closed Kinetic Chain exercise and group two was given MWD, TENS and Open Kinetic Chain exercise. The frequency of exercise are 3 times a week for 4 weeks. Subjects were all patients with knee osteoarthritis who had been diagnosed through assesment procedures conducted in General Hospital of Mataram–Lombok, West Nusa Tenggara. Analysis of significance with Paired t-test (paired) showed that in each group resulted in an increase in functional ability after treatment of knee osteoarthritis is significantly different (p<0.05). While a difference test in both groups after treatment using analysis test of Independent t-test (unpaired) showed that the value of t = 2.748 and p = 0.021. So thah there was an increase functional capabilities of knee osteoarthritis after treatment (p<0.05). In conclution the treatment conducted in group one which was MWD, TENS and Closed Kinetic Chain proved improvement of the functional capabilities of  knee osteoarthritis better than treatment conducted in group two, namely the MWD, TENS and Open Kinetic Chain.
CORE STABILITY EXERCISE LEBIH BAIK MENINGKATKAN AKTIVITAS FUNGSIONAL DARI PADA WILLIAM’S FLEXION EXCERCISE PADA PASIEN NYERI PUNGGUNG BAWAH MIOGENIK Indah Pramita; Alex Pangkahila; Sugijanto -
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Myogenic low back pain is pain around of the lower back mucle caused by disorder or abnormalities in the elements of muscles and tendons without neurological disorders. Myogenic low back pain may result in pain, muscle spasm and muscle imbalance, so that the stability of abdominal muscles and low back decreased, lumbar mobility is limited, resulting in a decrease in functional activity. The exercise was usually given in a hospital Short Wave Diathermy combined with William's Flexion Exercise (WFE). The existence of a new method of core stability exercise (CSE) is very important for patients with myogenic low back pain. CSE was function to activate the harmonious movement between the four core muscle groups. The activation of these four core muscles will given stability on the lower back. The purpose of this study to determine core stability exercise is better than William's Flexion Exercise increases the functional activity in patients with myogenic low back pain. This study uses a quasi experimental design with pre-test and post-test control group design. The experiment was conducted in a clinic in Denpasar. Subjects were 28 patients who fulfill the criteria were established of the researchers. The increasing of functional activity was measured with the Oswestry Disability Index (ODI) before and after training. Subjects were divided into two groups, they are the treatment group was given SWD and CSE three times a week and a control group given SWD and WFE three times a week. The results of statistical test was obtained, occur of decreasing in ODI scores in the first group with p = 0.001 and in the second group with p = 0.001. It means that the first group and the second group alike can increase the functional activity significantly. From the comparative test data by t-test using the difference data in the two groups was obtained the value p=0.001, which means significantly. The difference mean value ODI in first group as 28,86% although the difference ODI in the second group as 15,41%.  From the results of the research can be concluded that the core stability exercises is more increase the functional activity than William's Flexion Exercise in patients with myogenic low back pain. The study is expected to be beneficial in patients with myogenic low back pain to improving functional activity.
PENGARUH PEMBERIAN GLUTATHIONE PRA LATIHAN SUBMAKSIMAL TERHADAP JUMLAH TROMBOSIT DAN MASA PERDARAHAN : STUDI EKSPERIMENTAL PADA HEWAN COBA Hesty Rohmatul Fajri; Raden Argarini; Choesnan Effendi
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Submaximal activity leads to oxidative stress that causes cellular damage, including platelet. Glutathione as a potential antioxidant has cellular protective effect. The purpose of this research was to analize the effect of glutathione pre submaximal exercise on platelet count and bleeding time. The study used separate post test only control group design with 28 male rats (Rattus norvegicus, Wistar strain) which were divided into four groups : P1(6) without intervention; P2(7), P3(8), and P4(7) with administration of placebo (aquabidest), glutathione 54 mg/kgBB, and glutathione 108 mg/kgBB intraperitoneally for each group that were given 5 times, continued with submaximal exercise (swimming with 4% of weight load). The result of ANOVA and LSD test showed that submaximal exercise had tendency to decrease platelet count (p=0,407; not significant) and prolonged bleeding time (p=0,017). Glutathione pre submaximal exercise had tendency to increase platelet count (p=0,407; not significant) and shortened bleeding time (p=0,017). Glutathione with a dose of 54 mg/kg had protective effect on platelet better than a dose of 108 mg/kg. In conclusion, the administration of glutathione pre submaximal exercise has protective effect on platelet in male rats (Rattus norvegicus).
POLA HIDUP TIDAK TERATUR DAN AKTIVITAS FISIK BERLEBIH MENURUNKAN KEMAMPUAN AKTIVITAS SEKSUAL Erwin Adams Pangkahila; Ferbian Milas Siswanto
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

One important aspect that determines the quality of human life is sexual life. Therefore,  sexual activity to be one part in the assessment of the quality of human life. In everyday life, not infrequently encountered sexual problem in various communities, an estimated 322 million people both men and women experience sexual dysfunction worldwide. One of the factors that cause sexual dysfunction that is very important is lifestyle. Lifestyle that includes physical activity would interfere with organ function so that the body is not healthy and does not fit include decreased sexual fitness. Many studies have reported that the results of unhealthy lifestyle, especially diet and sleep patterns, can interfere with a person's sexual ability. In addition to lifestyle, excessive physical activity also decreases sexual function. But in contrast, a good control on lifestyle and physical activity will enhance the ability of sexual activity.
PELATIHAN LARI-LOMPAT RINTANGAN LEBIH BAIK DARIPADA PELATIHAN LARI-LOMPAT KE DEPAN DALAM MENINGKATKAN HASIL LOMPAT JAUH PADA SISWA SMAN-2 MENGWI BADUNG I Made raka; Ni ketut ayu juliasih
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

This study aimed to determine the training method to improving long jump results of two training methods. Research conducted on 24 students of SMAN-2 Mengwi Badung and divided by into two groups. One group was given run-jump obstacle training and two groups was given run-jump ahead training. The data obtained were analyzed by paired ttest to determine the difference between before and after training in both groups and independent t-test to test the difference in long jump results between groups after training. The results of statistical test, an increase in the long jump results between before and after training in group-1 of 441.67 ± 34.40 cm to 507.50 ± 34.08 cm with a value of p < 0.05 (significantly different) and on -second group increased from 444.58 ± 31.58 cm to 478.33 ± 32.64 cm with a value of p
METODE ACTIVE ISOLATED STRETCHING (AIS) DAN METODE HOLD RELAX STRETCHING (HRS) SAMA EFEKTIF DALAM MENINGKATKAN FLEKSIBILITAS OTOT HAMSTRING PADA MAHASISWA AKADEMI FISIOTERAPI WIDYA HUSADA SEMARANG YANG MENGALAMI HAMSTRING MUSCLE TIGHTNESS (HMTs) Akhmad alfajri; susy purnawati; indra lesmana
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Students with Hamstring Muscle Tightness (HMTs) will be at risk of Anterior Crusiatum Ligament (ACL), Low Back Pain (LBP) and also Plantar Faciitis. One of the efforts to reduce tightness and improve hamstring muscle flexibility is stretching. Active Isolated Stretching (AIS) and Hold Relax Stretching (HRS) are the methods of influential stretching to improve muscle flexibility. The goal of the research is to prove that AIS method is equally effective with the HRS method to improve hamstring muscle flexibility to the HMTs patients. The research method was true experimental with pre and post test group design. The research was conducted for 3 weeks and the samples are 23 students in range of 18-25 years old students of physical therapy in Physical Therapy Academy of Widya Husada Semarang which divided into 2 groups; AIS group (n= 12) and HRS group (n= 11). The research used Sit and Reach Test (SRT) as the measurement instrument. The result of the research was the average result of AIS group used SRT before treatment was 1.75 cm, SB= 4.309 and after treatment was 10. 58 cm, SB = 8. 005 within p= 0.000 (p< 0.05) which means AIS was effective in improving hamstring muscle flexibility. The average result of HRS group used SRT before treatment was -0. 64 cm, SB= 5.240 and after treatment 9. 55 cm, SB= 4.435 within p= 0.000 (p< 0.05) which means HRS was effective in improving hamstring muscle flexibility. Different test of the both groups; AIS and HRS used independent t-test resulted t= 0. 389 and p= 0.702 (p> 0.05). Those explain that the improvement of hamstring muscle flexibility to the two groups does not show any significant difference. Conclusion from this study was active isolated stretching method and hold relax stretching method are equally effective to improving muscle flexibility of hamstring muscle tightness students of physical therapy in Physical Therapy Academy of Widya Husada Semarang.
CORE STABILITY EXERCISE LEBIH BAIK DIBANDINGKAN BACK STRENGTHENING EXERCISE DALAM MENINGKATKAN AKTIVITAS FUNGSIONAL PADA PENGRAJIN BATIK CAP DENGAN KELUHAN LOW BACK PAIN DI KABUPATEN PEKALONGAN ade irma Nahdliyyah; N Adiputra; Sugijanto -
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Preservation batik has become cultural heritage of Indonesia also needs to be balanced with the protection of the health of batik craftsmen. The health condition of batik craftsman is one off factor in the sustainability of batik in Indonesian because the capital of craftsman working productivity. Workloads such as position and wrong posture at works can lead to complaints of the musculoskeletal system. One of them is low back pain (LBP). LBP can reduce the functional abilities of the craftsmen. LBP is a very common problem in people working age. Structured exercise an option for the treatment of low back pain. Exercise to reduce pain and improve functional activities. The most important component in LBP is strength training exercises and one spinal stability with back strengthening exercises and core stability exercise. The purpose of this study to determine that core stability training exercise is better than a back strengthening exercise in increasing the functional activity of the batik craftsmen with low back pain in Pekalongan. The research designs is experiment true by the one group pre-test and post-test group design, conducted in January to August 2014. Samples were taken by purposive sampling with inclusion and exclusion criteria. In this study consist of 28 people with batik craftsmen low back pain who have worked a minimum of 5-20 years. Subjects were divided into two groups: group 1 (were given training back strengthening exercises) and group 2 (were given training core stability exercise). Measurement instruments to assess the functional activity used the Pain Disability Index (PDI). The result of statistical test with paired t-test found that the reduction in PDI scores of group 1 with p value = 0.001 and data reduction PDI score group 2 p value = 0.001. Different of PDI scores after treatment were analisys by Independent t-test in 2 groups with p value = 0.001 (p
PELATIHAN LARI SAMBUNG BACK TO BACK 20 METER ENAM REPETISI EMPAT SET DAN LARI SAMBUNG BACK TO BACK 30 METER EMPAT REPETISI EMPAT SET MENINGKATKAN KECEPATAN LARI 80 METER SISWA PUTRA SMP DHARMA PRAJA BADUNG Gimbar Adiputra; alex pangkahila; I P G. Adiatmika
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Type of 80 meters ran is one of the numbers on athletics competed in early age of child. In early age, the physical condition and mind can still be developed continuously and systematically. The exercise in early age should be an element of play and competition, thus this exercise is attempted to develop the speed by two types of exercise: back to back relay run of 20 meters six reps four sets and back to back relay run of 30 meters four reps four sets. The aim of research is to know the increasing of 80 meters speed of run. The exercise was conducted for six weeks with a frequency of three times a week with the aim to increasing the speed. The numbered of sample was 24 people selected randomly from junior high school students of Dharma Praja Badung that meets the requirements of inclusion and exclusion. The numbered of each group consists of twelve people. Each group was given a different treatment i.e. group I was treated by back to back relay run of 20 meters six reps and four sets and group II treated by back to back relay run of 30 meters four reps four sets. Data derived from the duration time of 80 meters ran before and after exercise, with t paired test to determine the difference average speed of duration time before and after exercise in each group. The t Unpaired test for the difference average of increased speed between two groups with significance limit of 0.05. The differences of speed in 80 meters ran after exercise in both groups showed significant differences, i.e. p = 0.000 (p

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