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All Journal International Journal of Public Health Science (IJPHS) MEDISAINS IJNP (Indonesian Journal of Nursing Practices) JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Jurnal Ilmu Keperawatan Jiwa Jurnal Perawat Indonesia Jurnal Kesehatan Al-Irsyad Health Sciences and Pharmacy Journal Jurnal Manajemen Asuhan Keperawatan Indonesian Journal of Community Services Jurnal Ilmiah Keperawatan Indonesia (JIKI) Surya Medika: Jurnal Ilmiah Ilmu Keperawatan dan Ilmu Kesehatan Masyarakat Jurnal Keperawatan dan Kesehatan Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Persatuan Perawat Nasional Indonesia (JPPNI) Jurnal Aisyah : Jurnal Ilmu Kesehatan Jurnal Peduli Masyarakat Journal of Health Community Service JURNAL KESEHATAN SAMODRA ILMU International Journal of Islamic and Complementary Medicine Jurnal Keperawatan Journal of Nursing Science Update Prima Wiyata Health Jurnal Keperawatan dan Kesehatan (JKK) Jurnal Pengabdian Masyarakat
Setyaningrum, Niken
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Religion Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Dentistry Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : Jurnal Persatuan Perawat Nasional Indonesia (JPPNI)

 1 
Progressive Muscle Relaxation dan Slow Deep Breathing pada Penderita Hipertensi Niken Setyaningrum; Iman Permana; Falasifah Ani Yuniarti
Jurnal Persatuan Perawat Nasional Indonesia (JPPNI) Vol 2, No 1 (2017)
Publisher : Jurnal Persatuan Perawat Nasional Indonesia (JPPNI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (390.579 KB) | DOI: 10.32419/jppni.v2i1.81

Abstract

ABSTRAKTujuan penelitian: untuk mengetahui efektivitas teknikprogressive muscle relaxation dan slow deep breathing terhadap peningkatan kualitas tidur dan penurunan tingkat stres. Metode: penelitian ini menggunakan quasi experimental design with comparison group. Pengambilan sampel penelitian menggunakan purposive sampling. Penelitian dilakukan di wilayah kerja Puskesmas Gamping 2 Yogyakarta. Besar sampel dalam penelitian ini sebanyak 60 responden dengan pembagian sampel masing-masing 20 responden pada kelompok intervensi, kelompok kontrol 1, dan kelompok kontrol 2. Pengambilan data dilakukan pada bulan April sampai Juni 2015. Instrumen penelitian ini menggunakan PSQI (Pittburgh Sleep Quality Index) untuk mengukur kualitas tidur dengan nilai validitas 0,89 dan reliabilitas sebesar 0,73, sedangkan PSS (Perceived Stress Scale) untuk mengukur tingkat stres dengan nilai validitas 0,85 dan reliabilitas sebesar 0,75. Analisis data dalam penelitian ini menggunakan Anova dilanjutkan uji post-hoc Bonferroni. Hasil: Terdapat perbedaan yang signifikan antara kelompok intervensi, kelompok kontrol 1, dan kelompok kontrol 2 terhadap peningkatan kualitas tidur (p = 0,025). Terdapat perbedaan yang signifikan antara kelompok intervensi, kelompok control 1 dan kelompok kontrol 2 terhadap penurunan tingkat stres (p = 0,009). Diskusi: Hipertensi berkaitan dengan kualitas tidur dan tingkat stres karena berhubungan dengan respons saraf simpatis. Jika tidak diidentifikasi dengan baik, hal tersebut dapat memperburuk kondisi penderita hipertensi. Hipertensi dapat dikontrol dengan terapi nonfarmakologi menggunakan teknik relaksasi progressive muscle relaxation dan slow deep breathing. Kesimpulan: teknik progressive muscle relaxation efektif untuk meningkatkan kualitas tidur dan slow deep breathing efektif untuk menurunkan tingkat stres.Kata Kunci: hipertensi, kualitas tidur, tingkat stres, progressive muscle relaxation, slow deep breathingPROGRESSIVE MUSCLE RELAXATION AND SLOW DEEP BREATHING IN HYPERTENSION PATIENTSABSTRACTObjective: to identify the effectiveness of progressive muscle relaxation and slow deep breathing on improving sleep quality and decreasing stress levels. Methods: This study employed quasi experimental design with comparison group. Samples were taken using purposive sampling. The study was conducted in the working area of Puskesmas (Public Health Center) Gamping 2 Yogyakarta. The sample size was 60 respondents with 20 respondents in each of the intervention group, control group 1, and control group 2. Data were collected from April to June 2015. The research used PSQI (Pittsburgh Sleep Quality Index) to measure the quality of sleep with a validity value of 0.89 and a reliability value of 0.73 and PSS (Perceived Stress Scale) to measure stress levels with a validity value of 0.85 and a reliability value of 0.75. Data were analyzed using Anova and followed by using Bonferroni post-hoc test. Results: There were significant differences between intervention group, control group 1, and control group 2 in the sleep quality improvement (p=0.025). There were significant differences between intervention group, control group 1 and control group 2 in the decreased stress levels (p=0,009). Discussion: Hypertension is related to sleep quality and stress levels because it is associated with sympathetic nerve response. Unless they are well identified, they may worsen the condition of patients with hypertension. Hypertension can be controlled with non-pharmacological therapy using progressive muscle relaxation and slow deep breathing relaxation. Conclusion: Progressive muscle relaxation is effective to improve sleep quality and slow deep breathing is effective to reduce stress level.Keywords: hypertension, sleep quality, stress level, progressive muscle relaxation, slow deep breathing
Co-Authors Agnes Destika Swacahaya Wati Agung Rejecky Agung Rejecky Anis Khotimah Ardhian Indra Darmawan Ardhian Indra Darmawan Ardhian Indra Darmawan Aris Setyawan Aris Setyawan Aris Setyawan Aris Setyawan Ayu Putri Darsono Badi’ah, Atik Deviayana Usmawati Dian Nur Adhkana Sari Difran Nobel Bistara Dwi Suharyanta Fachruddin Tri Fitrianta Falasifah Ani Yuniarti Fitria Melina Fitria Melina Hartiningsih, Sri Nur I Made Moh. Yanuar Saifudin Iman Permana Kinasih Nurfadhilah Mardiyono, Mardiyono Maria Karolina Selano Miftakhul Aziz Nila Titis Asrining Tyas Nurhayati, Pipin Nurhidayah Nurhidayah Nurul Hidayati Oktavianto, Eka Ongebele, Martha Gita Pipin Nurhayati RAIMONDA AMAYU IDA VITANI, RAIMONDA AMAYU Rejecky, Agung Rizal Rumagutawan Roro Viantik Kusumasari SARI, DIAN NUR ADKHANA Setyorini, Andri Suib Suib Suib, Suib Supriyadi Supriyadi Suryati . Suryati Suryati Syahruramdhani Syahruramdhani Syahruramdhani, Syahruramdhani Timiyatun, Endar Ulfa Jumrotin Abutalib Untung Sujianto Veronica Ririn Marwaningsih