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Journal : Embrio : Jurnal Kebidanan

Tinjauan Pustaka: Prenatal Yoga Untuk Kecemasan Dalam Kehamilan Budi Rahayu; Ristiana Eka A.
EMBRIO Vol 13 No 2 (2021): EMBRIO: Jurnal Kebidanan (NOVEMBER)
Publisher : Program Studi S1 Kebidanan - Fakultas Sains dan Kesehatan Universitas PGRI Adi Buana Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/embrio.v13i2.3532

Abstract

Physiological and psychological changes during pregnancy affect anxiety in pregnant women. Such anxiety will have a major impact on childbirth preparation and also face the birth of the baby. This anxiety if not minimized during pregnancy has an impact on the psychological of pregnant women and nifas. Therefore the purpose of this literature study is to find out the benefits of prenatal yoga to overcome anxiety in pregnancy. The Google Scholar database is used to search for research articles. Literature searches using the keywords pregnancy, prenatal yoga, anxiety with rriteria inclusion articles used are articles from 2013-2021, primary articles, fulltext and research subjects of pregnant women. Based on the above search obtained 306 articles based on keywords and six articles will be analyzed with a descriptive narrative approach in this paper. Of the 306 research articles, seven articles were reviewed that met all the inclusion criteria and objectives of this literature study. Seven articles obtained were then conducted critical appraisal which was then analyzed using simplified thematic analysis. The sample criteria of pregnant women in the article are primigravida pregnant women, TM II and TM III gestational age, yoga at least 4x in pregnancy. Based on the results of this article review, by doing prenatal yoga regularly able to reduce the condition of anxiety in pregnant women.
Prenatal Yoga to Relief Back Pain among Pregnant Women Budi Rahayu
EMBRIO Vol 15 No 1 (2023): EMBRIO: Jurnal Kebidanan (MAY)
Publisher : Program Studi S1 Kebidanan - Fakultas Sains dan Kesehatan Universitas PGRI Adi Buana Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/embrio.v15i1.6416

Abstract

Back pain is a kind of discomfort that frequently develops during pregnancy, especially among pregnant women in late pregnancy or those with a history of back pain in previous pregnancy. Prenatal yoga can relief back pain discomfort since it promotes good posture and stretch the spine's central nervous system. This study aims to determine the effect of yoga exercise on back pain among pregnant women in the third trimester.This was a pre-experimental study with one group pretest posttest design. The current study involved 30 pregnant women in the third trimester, who were assigned into the treatment group (participated in prenatal yoga exercise) and the control group (did not participate in prenatal yoga exercise), consisting of 15 samples, respectively. The study instrument applied here was Faces Pain Scale-Revised a questionnaire (FPS-R). It was found that there was a significant effect of prenatal yoga exercise to relief back pain among pregnant women in the third trimester (p less than 0.05). It can be concluded that prenatal yoga was beneficial for relieving back pain among pregnant women in the third trimester. Thus, prenatal yoga technique is considered an appropriate method for supproting the succes of pregnancy.