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All Journal Jurnal Ilmu dan Teknologi Kesehatan Jurnal Fisioterapi dan Kesehatan Indonesia JPMFKI
Ratu Karel Lina
Poltekkes Kemenkes Jakarta III
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PENGARUH INTERVENSI CORE STABILITY EXERCISE TERHADAP KESEIMBANGAN DINAMIS PEMAIN BASKET DI SMP NEGERI 152 JAKARTA TAHUN 2023 Maria Magdalena; Ratu Karel Lina; Rovika Trioclarise
Jurnal Fisioterapi dan Kesehatan Indonesia Vol 3 No 2 (2023): Jurnal Fisioterapi dan Kesehatan Indonesia
Publisher : Ikatan Fisioterapi Indonesia cabang kota bekasi

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Abstract

Background: Currently, the development of basketball in Indonesia, especially in Jakarta, has increased drastically. However, there are still some basketball players who cannot handle basic techniques well. They just play without understanding the basic techniques of basketball well. At a young age, the risk of falling can be affected by a low level of balance, Core Stability Exercise is a major component to improve the efficiency of sports movements.Objective: To know the effect of Core Stability Exercise intervention on dynamic balance in basketball players of SMP Negeri 152 Jakarta. Method: This study used Pre-Experimental research with two group pretest - postest which was conducted at SMP Negeri 152 Jakarta. Determination of the sample using purposive sampling and obtained 10 samples selected based on the inclusion criteria. Dynamic balance measurements were taken using the Y Balance Test at the beginning and end of the intervention for 3 weeks. Results: Paired T-test Core Stability Exercise before and after intervention obtained p value = 0.000 (p < 0.05). Conclusion: There is an effect of Core Stability Exercise intervention on dynamic balance in basketball players of SMP Negeri 152 Jakarta.
PROGRAM PELAKSANAAN SENAM AEROBIK SECARA BERKELANJUTAN YANG BERTUJUAN UNTUK PENINGKATAN KEBUGARAN DAN KUALITAS HIDUP PADA KELOMPOK LANSIA DI JATIRAHAYU KECAMATAN PONDOK MELATI KOTA BEKASI RATU KAREL LINA; Yudhia Fratidhina; Ganesa Puput Dinda Kurniawan; Rovika Trioclarise
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 1 No 1 (2022): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2022.94

Abstract

This community service is carried out for community empowerment by making a program for implementing aerobic exercise in a sustainable manner which aims to increase fitness in the elderly group in Jatirahayu, Pondok Melati sub-district Bekasi City. The method used in this community service uses four schemes: assessment, problem formulation and planning, implementation, and evaluation, and in its performance, nine program activities are carried out. This activity concludes that the provision of a sustainable aerobic exercise program can improve fitness, improving the quality of life in the elderly group in Jatirahayu, Pondok Melati District, Bekasi City.
PEMBERDAYAAN MASYARAKAT DENGAN PENERAPAN LATIHAN ELASTIS BAND DAN SENAM UNTUK MENURUNKAN RESIKO JATUH PADA LANSIA DALAM RANGKA MENINGKATKAN KUALITAS HIDUP DI KELURAHAN JATIRAHAYU KEC PONDOK MELATI TAHUN 2022 Ratu Karel Lina; Yudhia Fratidhina; Rovika Trioclarise; Ganesa Puput Dinda Kurniawan
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 2 No 01 (2023): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2023.196

Abstract

Penduduk usia lanjut di Indonesia mengalami peningkatan yang signifikan seiring dengan perkembangan demografi. Jumlah lansia terus meningkat dan menunjukkan perlunya perhatian khusus terhadap kesehatan dan kualitas hidup mereka. Menurut data BPS (Badan Pusat Statistik), pada tahun 2020, jumlah lansia di Indonesia mencapai 32 juta jiwa atau sekitar 12,5% dari total populasi. Dalam melaksanakan program pemberdayaan masyarakat di Kelurahan Jatirahayu, terdapat beberapa tujuan yang ingin dicapai. Pertama, adalah meningkatkan pengetahuan dan pemahaman masyarakat tentang risiko jatuh pada lansia. Melalui sosialisasi dan edukasi yang terarah, diharapkan masyarakat dapat mengenali faktor-faktor risiko dan tindakan pencegahan yang dapat dilakukan. Adapun program yang akan dilakukan ada 9 kegiatan yaitu: penyuluhan, pemeriksaan kesehatan, pemeriksaan kesehatan fisik secara keseluruhan, pemeriksaan kualitas hidup, memberikan elastic band tahap 1, memberikan elastic band tahap 2, memberikan elastic band tahap 3, pendampingan 1 dan pendampingan 2. Hasil dari pengabmas ini adalah adanya peningkatan keseimbangan dan kualitas hidup pada peserta pengabdian masyarakat.
Co-Authors Abdurahman Berbudi B.L. Ahmad Syakib Desta Ayu Pratama Ganesa Puput Dinda Kurniawan Hermansyah Hermansyah Maria Magdalena Nina Mustikasari R Trioclarise Rovika Trioclarise Rovika Trioclarise Sri Parwati sri yani Toto Aminoto Yudhia Fratidhina Zahra Qurratuaini