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Journal : Comment: an International Journal of Community Development

Aerobic Exercises for Female Prisoners to Reduce Stress Level Dewi Nurhanifah; Dina Rafidiyah
Comment: an International Journal of Community Development Vol 2 No 2 (2020)
Publisher : Perkumpulan Peneliti Ilmu Lingkungan - Green Visioneers

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Abstract

Stress can happen to anyone in life. Stress levels in women are 61% higher than in men. A woman who is forced to live in prison because she is serving a sentence will affect her psychological condition. They will find it difficult to adjust and also have to be separated from their families that impact stress. The solution to this problem is to reduce the level of stress experienced by female prisoners through aerobic exercise. This aerobic exercise was done one time in a week conducted for one month (four meetings) assisted by trained gymnastics instructors. All-female prisoners were measured their stress level before and after a number of aerobic exercises. The stress level experienced by female inmates experienced a 76.2% decline. This is very important because aerobic exercise can improve heart rate and the body's autonomic system which is needed to cope with stress.
Handwashing Culture Habituation For Children To Prevent Covid-19 Transmission Dewi Nurhanifah
Comment: an International Journal of Community Development Vol 3 No 3 (2021)
Publisher : Perkumpulan Peneliti Ilmu Lingkungan - Green Visioneers

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Abstract

One of the most effective ways to keep our bodies clean is to wash our hands. There are so many benefits of handwashing, it's a shame if you have to ignore it. The World Health Organization (WHO) or the World Health Organization states that our hands are the main route for disease germs to enter the body, therefore the habit of washing hands with soap will reduce and prevent disease. The activity of providing education on how to wash hands properly and correctly is carried out to children because children are a group of people who are still very curious and it is important to be taught from an early age in order to foster a sense of care for personal hygiene and health. The material provided refers to the recommendations of the World Health Organization or the World Health Organization which basically consists of 6 main steps and then additional material is given to complete the handwashing steps. The results obtained were an increase in the understanding of the children there as evidenced by their independence in washing their hands