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Lalu Dedy Supriatna
Program Studi Ilmu Keperawatan STIKES Yarsi Mataram
Agriculture, Biological Sciences & Forestry Computer Science & IT Control & Systems Engineering Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : Jurnal Lentera

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PENINGKATAN KUALITAS TIDUR PADA IBU RUMAH TANGGA DENGAN SENAM AEROBIK Elisa Oktaviana; Bahjatun Nadrati; Lalu Dedy Supriatna; Zulhendry Zulhendry
Jurnal LENTERA Vol. 4 No. 1 (2024): Jurnal LENTERA
Publisher : Stikes Yarsi Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57267/lentera.v4i1.324

Abstract

Sleep quality is a description that explains a person's ability to maintain sleep time and the absence of disturbances experienced during the sleep period. Sleep quality is an illustration of how a person can easily start sleeping and maintain sleep. The quality of a person's sleep can be seen from the aspect of the length of time they sleep, and the complaints they feel during sleep or after waking up. There are 431 housewives in Kekeri hamlet. This community service was carried out in May 2023 by first providing an explanation to housewives in East Kekeri hamlet of the benefits of aerobic exercise to improve sleep quality using the lecture method then continuing on the following day, namely implementing aerobic exercise every afternoon for housewives There were 18 people present. Participants were then given a questionnaire about sleep quality before and after doing aerobic exercise 3 times a week for 1 month with a total of 12 meetings. The results of community service activities that have been carried out in East Kekeri Hamlet show that there is a difference in the average quality of sleep before and after aerobic exercise where the quality of sleep has increased. Aerobic exercise has the effect of improving the quality of sleep in housewives, this is very useful so that people know how to treat insomnia independently in an easy way.
Co-Authors Alwi Andi Bahjatun Nadrati Bahjatun Nadrati Baiq Ruli Fatmawati Byba Melda Suhita Desak Hartami Malik Dyah Wulan Sumekar Rengganis Wardani Elisa Oktaviana Hajri, Zuhratul Hikmah Nurul Aslamiah ILHAM Indasah Indasah Jinan Estida Hayati Umajan Kurniati Prihatin Lalu Unsunnidhal M. Abdul Hamid Zubair M. Sofyandi Marthilda Suprayitna Melati Inayati Albayani Muh. Efendi Jayadi Muhammad Alwi Andi, Muhammad Alwi Musleh, Zuliardi Nadrati, Bahjatun Nisaun Nikmah Niswatun Asnawati Raden Ahmad Dedy Mardani, Raden Ahmad Dedy Raudatul Jannah Salwa Afrilia Sri Apriyanti Sri Wahyuni Suharmanto Suharmanto Thoyibah, Zurriyatun Zuhratul Hajri Zul Hendry Zuliardi Zuliardi Zuliardi, Zuliardi Zurriyatun Thoyibah Zurriyatun Toyyibah