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Journal : e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi

Pengaruh Metode Circuit Training terhadap Kebugaran Jasmani pada Klub Sepakbola Andrian Fahmi; Muhammad Suhdy; Hengky Remora
e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi Vol 1 No 2 (2021): e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi
Publisher : e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (427.681 KB)

Abstract

This study aims to determine whether there is an effect of circuit training on physical fitness at the football club Spartan Fc Lubuklinggau. The research method used in this study was quasi-experimental. The technique used in data collection in this study is a test technique in the Indonesian Physical Fitness (TKJI) test. The results showed an increase in the number of athletes who scored in the excellent category as many as 12 athletes, scores in the moderate category as many as six athletes. The highest score on the final test is 20, and the lowest score is 16. The average x value of the overall final test result based on the calculation is 18.11. The analysis results show that t count 14.28 is greater than t table 1.739 with a significant 5% (α = 0.05). In conclusion, there is a substantial effect after being given circuit training on physical fitness at the Spartan FC Lubuklinggau football club. Keywords: Circuit Training, Physical Fitness Test
Pengaruh Latihan Ball Feeling terhadap Kemampuan Dribbling pada Atlet Sekolah Sepakbola (SSB) Dona Pebrima; Muhammad Suhdy; Hengky Remora
e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi Vol 1 No 2 (2021): e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi
Publisher : e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (97.463 KB)

Abstract

This study aims to determine whether there is an effect of ball feeling training on the dribbling ability of YF13 soccer school (SSB) athletes in Lubuklinggau City. The research method used in this study was quasi-experimental. The data was collected using the technique of soccer dribbling ability test, followed by analysis using t-test. The results showed the value in ttable> alpha with a value of `20,843>2,10. From these results, it can be said that there is an influence because the tcount is greater than talpha. In conclusion, ball-felling training on the dribbling skills of YF13 football school (SSB) athletes in Lubuklinggau City in 2020. Keywords: Ball feeling, Dribbling
Efektivitas Latihan Senam Jantung Sehat untuk Menurunkan Kadar Lemak pada Ibu-Ibu PKK Desa Sukowarno Kabupaten Musi Rawas Pujiati Pujiati; Muhammad Suhdy; Hengky Remora.
e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi Vol 2 No 2 (2022): e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/e-sport.v2i2.4576

Abstract

This study aims to determine the decrease in fat levels in PKK women in Sukowarno Village after being given a Healthy Heart Gymnastics exercise. The research method used was quasi-experimental. The data collection technique in this study used a skinfold calipers body fat percentage test. Data analysis technique with normality test. Based on the survey results, the magnitude of t count is 12.63 and t table 2.056 with a significant 5% (α = 0.05) with degrees of freedom dk = n-1 where n is the number of student data as many as 27 mothers. Suppose the value of t count > t table. Then the hypothesis is accepted so that the average results of fat levels in PKK women in Sukowarno village after being given healthy heart exercise are less than the post-test average value. In conclusion, healthy heart exercise effectively reduces fat levels in PKK women in Sukowarno village, Musi Rawas district. Keywords: Decrease, fat content, healthy heart exercise,
Analisis Teknik Dasar Sepak Sila Olahraga Sepak Takraw Atlet PSTI Kota Lubuklinggau Makhril Makhril; Wawan Syahfutra; Hengky Remora
e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi Vol 3 No 1 (2022): e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/e-sport.v3i1.5121

Abstract

This study aims to describe the basic techniques of pencak silat at PSTI athletes in Lubuklinggau. This research is a type of qualitative descriptive research. The subjects of this study were the trainers and students of the PSTI pencak silat, Lubuklinggau city. Data collection techniques were conducted by interview, observation, and documentation. Data were analyzed using components recommended by Miles and Huberman. Data collection was carried out in the afternoon after the data collected were immediately analyzed. The results showed that the value of the movement in the basic technique of Silat was seen when the researchers made observations. The study of the basic technique of limb attacks describes the total number of 7 students who have been observed one by one and are said to be able to perform basic techniques of silage, serve and smash correctly and appropriately. That the results of this study indicate that in carrying out the precepts of PSTI the city of Lubuklinggau is categorized as good. Keywords: Research and Development, Soccer, Sepak Takraw.
Analisis Teknik Dasar Pukulan Backhand Pada Permainan Bulu Tangkis Pb Buana Sakti Kota Lubuklinggau Pujangga Pujangga; Leo Charli; Hengky Remora
e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi Vol 3 No 1 (2022): e-SPORT: Jurnal Pendidikan Jasmani, Kesehatan dan Rekreasi
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/e-sport.v3i1.5194

Abstract

This study aims to describe the Basic Techniques of Backhand Overhead Badminton in PB Buana Sakti Watervang, Lubuklinggau City. This research is a type of qualitative descriptive research. The subject of this research is the badminton coach and student of PB Buana Sakti Watervang Lubuklinggau City. Data collection techniques were carried out by interview, observation, and documentation. Data were analyzed using components recommended by Yuliawan and Tony Grice. Data collection was carried out during the day after collecting all the data directly analyzed. The results showed that the value of the movement on the basic technique in short serve badminton in PB. Buana Sakti said that of the 13 participants who took the observation, interview and documentation test, they were coaches and students, that the basic technique of hitting Backhand Overhead PB. Buana Sakti Watervang, when viewed from the aspect of observation based on the ability of the participants, that the basic technique of hitting Backhand Overhead PB. Buana Sakti watervang has good results. Keywords: Basic Techniques, Badminton and Backhand Overhead.