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All Journal Jurnal Jurusan Ilmu Keolahragaan Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal Penelitian dan Pengembangan Pendidikan Jurnal IKA Jurnal Pendidikan Indonesia Jurnal Teknologi Pembelajaran Jurnal Keolahragaan AL-ISHLAH: Jurnal Pendidikan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Mimbar Ilmu JURNAL PENJAKORA Altius: Jurnal Ilmu Olahraga dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) SPRINTER: Jurnal Ilmu Olahraga Jurnal Kependidikan: Jurnal Hasil Penelitian dan Kajian Kepustakaan di Bidang Pendidikan, Pengajaran dan Pembelajaran Indonesian Journal of Sport & Tourism Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Gladi : Jurnal Ilmu Keolahragaan
I Gede Suwiwa
Universitas Pendidika Ganesha
Humanities Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Journal : Jurnal Keolahragaan

 1 
A combination of split jumps and short sprints to increase the volleyball athletes’ leg muscle power and agility I Ketut Yoda; Ketut Chandra Adinata Kusuma; I Gede Suwiwa; Hendriketa da Silva
Jurnal Keolahragaan Vol 11, No 2: September 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i2.65780

Abstract

pplying the right training methods can lead to optimal athlete performance. The use of one training method is common, and the use of a combination of two training methods is something new in training. The purpose of this study was to reveal the effectiveness of the combination of split jump training as a plyometric exercise with short sprint training on the leg muscle power capacity and agility of volleyball players. The research method in this research is a quasi experiment involving 40 samples (age: 20.85 ± 0.89 years, height: 178.69 ± 6.51 cm, and weight: 72.47 ± 8.02 kg). This study used a modified randomized pre-test and post-test design without a control group. The population of this study were volleyball players at Universitas Pendidikan Ganesha (Undiksha). Purposive sampling was chosen to determine the sample, namely 40 male student players.The sample was given training combining split jumps with short sprints for 4 weeks with details of 12 training sessions (3 times a week). The Jumpa DF and agility t-test were chosen as instruments to measure leg muscle power and agility. The collected data was analyzed using a paired t-test with a significance level of 5%. Before testing the hypothesis, start by testing the normality of the data using the Kolmogorov-Smirnova test and the homogeneity of the data using Levene’s with the help of SPSS 16.0. The results achieved show that there is a significant influence on the leg muscle power (sig 0.05) and agility (sig 0.05) of volleyball players. Based on the results of this data analysis, it can be concluded that the combination of split jump and short sprint training for 4 weeks has a significant effect on the results of leg muscle power and agility in male volleyball players. Seeing the findings above, it is hoped that volleyball coaches can apply this training method, specifically in the pre-competition phase, which requires a short time to improve leg muscle strength and agility at the same time.
Co-Authors ., ASWAN RIADI ., Dewi Citra Yunita ., Gede Suarjuliasa ., Gede Yopa Marta Dinata ., Ghali Wahyu Pratama ., Gregorius Made Ari Hendiarsa ., Guntur Rollies Maulana ., Gusti Ayu Nyoman Trimaya Dewi ., Gusti Ayu Nyoman Wini Arti ., Gusti Bagus Maha Aryasa ., I Gede Handika Putra ., I Gede Oka Suartama ., I Gusti Ayu Melia Wirasanti ., I Gusti Gede Agung Sutendra ., I Gusti Ngurah Kade Wahyu Dwi Febrianto ., I Gusti Ngurah Putu Ariana ., I Kadek Juliana ., I Kadek Mahendra Meyana ., I Km Agus Martayana ., I Komang Triana Putra ., I Made Kartika Juniawan ., I Made Megananda ., I Made Yoga Astawa ., I Made Yudha Aristayana ., I Made Yudi Parmadi ., I Putu Beni Pradika ., I Wayan Darma Astawa ., I Wayan Gusnika Artama ., I Wayan Kusuma Jaya ., Ida Ayu Made Indra Prathami ., Itqan Kunara p ., Kadek Agus Juli Artawan ., Kadek Endy Prahaditha ., Komang Adi Gunawan ., Komang Agus Setia Gunawan ., Komang Arsaniya ., Ldy Awan I Ketut ., Made Suwarta Jaya ., Miftakul Sokheh ., Muhamad Bisri ., Ni Komang Ayu Triana Dewi ., Ni Luh Ayu Marlina Dewi ., Ni Luh Putu Sintya d ., Ni Putu Nesa Nirna Mudianti ., Pande Pt Gd Aryaguna ., Putu Dena Ariesma Wahyudi ., Putu Desilia Bhinekawati ., Putu Gde Primastudiarta ., Putu Hendra Suhermawan ., Putu Lia Purnamawati ., Suci Diatmika I Kade ., Suma Indrawan Nyoman ., Wayan Aditya Evandira Mulyama Anatsa Barlinty Artanayasa, Wayan ASWAN RIADI . atmaja, pande made yudi rawita Candra Dewi, Ni Komang Alit Tri Dewi Citra Yunita . Dipa Pratama DIPA PRATAMA, DIPA Dr. I Made Kirna,M.Si . Gede Doddy Tisna MS Gede Suarjuliasa . Gede Yopa Marta Dinata . Ghali Wahyu Pratama . Gregorius Made Ari Hendiarsa . Guntur Rollies Maulana . Gusti Ayu Nyoman Trimaya Dewi . Gusti Ayu Nyoman Wini Arti . Gusti Bagus Maha Aryasa . Gusti Ngurah Komang Wirayudi Putra Hariyanti, Wiwin Hendra Mashuri Hendriketa da Silva I Gede Eka Kurnia Wiratama I Gede Handika Putra . I Gede Oka Suartama . I Gst Lanang Agung Parwata I Gusti Ayu Melia Wirasanti . I Gusti Gede Agung Sutendra . I Gusti Ngurah Bagus Rona Wisaka I Gusti Ngurah Kade Wahyu Dwi Febrianto . I Gusti Ngurah Putu Ariana . I Gusti Putu Sudiarta I Kadek Juliana . I Kadek Mahendra Meyana . I Ketut Iwan Swadesi I Ketut Yoda I Km Agus Martayana . I Komang Dedi Suriantika I Komang Triana Putra . I Made Jana Putra Wiana Jana I Made Kartika Juniawan . I Made Krisnanta Berliyanta I Made Megananda . I Made Parwa Santika I Made Satyawan I Made Sutajaya I Made Yoga Astawa . I Made Yudha Aristayana . I Made Yudi Parmadi . I Nyoman Kanca I Nyoman Kurniawan I Putu Beni Pradika . I Putu Panca Adi I Wayan Arya Kripa Raditya I Wayan Darma Astawa . I Wayan Gusnika Artama . I Wayan Kusuma Jaya . I Wayan Muliarta I Wayan Rai I Wayan Rai I Wayan Wisma Pratama Putra Ida Ayu Made Indra Prathami . Ida Ayu Ngurah Agung Yuni Kartika Itqan Kunara p . JAYA, I WAYAN KUSUMA JAYA, I WAYAN KUSUMA Kadek Agus Juli Artawan . Kadek Arya Sumantra Kadek Endy Prahaditha . Komang Adi Gunawan . Komang Agus Setia Gunawan . Komang Arsaniya . Komang Ayu Krisna Dewi Komang Ayu Laksmi Saputri Komang Sudiarta Kusuma, Ketut Chandra Adinata Ldy Awan I Ketut . Luh Made Widhi Rusmaladewi Luh Putu Spyanawati M.Or S.Pd I Ketut Budaya Astra . Made Agus Wijaya Made Suwarta Jaya . Maulani Khofifa Mayza Pironanda Patah Miftakul Sokheh . MS Prof. Dr. I Wayan Rai . Muhamad Bisri . Muhammad Kartiko Kusuma Wardana Ni Ketut Widhi Trisna Wati Widhi Trisna Wati Ni Komang Alit Tri Candra Dewi Ni Komang Ayu Triana Dewi . Ni Luh Ayu Marlina Dewi . Ni Luh Putu Sintya d . Ni Putu Dwi Sucita Dartini Ni Putu Nesa Nirna Mudianti . Nurul Raodatun Hasanah Pande Made Yudi Rawita Atmaja Pande Pt Gd Aryaguna . Patah, Mayza Pironanda Pratama Putra, I Wayan Wisma Prof. Dr. I Wayan Rai, MS . Prof. Dr. I Wayan Santyasa,M.Si . Putra, Gusti Ngurah Komang Wirayudi Putu Dena Ariesma Wahyudi . Putu Desilia Bhinekawati . Putu Gde Primastudiarta . Putu Hendra Suhermawan . Putu Lia Purnamawati . Raditya, I Wayan Arya Kripa Rizky Suhartono Rohayati, Yeye S.Pd. M Kes I Ketut Sudiana . Septyan Pemardo Pasaribu Spyanawati, Luh Putu Suci Diatmika I Kade . Suma Indrawan Nyoman . Sumantra, Kadek Arya Suriantika, I Komang Dedi Wahjoedi Wardana, Muhammad Kartiko Kusuma Wati, Ni Ketut Widhi Trisna Wati Widhi Trisna Wayan Aditya Evandira Mulyama . Wiwin Hariyanti Yeye Rohayati Yuni Kartika, Ida Ayu Ngurah Agung