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Heri Wibisono
Universitas Pembangunan Nasional Veteran Jakarta
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Journal : Jurnal Keperawatan Muhammadiyah

 1 
Fifa 11+ Warm-up Terhadap Peningkatan Speed pada Pemain Sepak Bola Agustiyawan Agustiyawan; Sri Yani; Heri Wibisono
Jurnal Keperawatan Muhammadiyah Vol 7, No 2 (2022): JURNAL KEPERAWATAN MUHAMMADIYAH
Publisher : UNIVERSITAS MUHAMMADIYAH SURABAYA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30651/jkm.v7i2.11325

Abstract

Objective: to identify the effect of fifa 11+ warm-up on speed increase in football player Methods: This article This study uses a quasi-experimental research method with measurements carried out before and after treatment with a pre-test and post-test without control group designed to determine the effect of FIFA 11+ warm-up on increasing speed in soccer players. FIFA 11+ warm-up for 45 minutes in 4 weeks. Measurement of speed with a 20 meter sprint test conducted before and after the FIFA 11+ warm-up  Results: The results showed that before the FIFA 11+warm-up was practiced, the average speed (pre) was 3,50 ± 0,177 second, while the average speed after the pursed lips breathing (post) method was 3,29 ± 0,246 second. The results of the parametric paired t test show p value = 0.000, because p < 0.05 then Ho is rejected. The concluded that there is an effect of FIFA 11+ warm-up on speed increase in football player Conclusion:  The concluded that there is an effect of FIFA 11+ warm-up on speed increase in football player
Co-Authors Agustiyawan Agustiyawan Agustiyawan Agustiyawan Ananda Putri Rifanty Ananda Putri Rifanty Andi Sirada Andy Sirada Andy Sirada Annisa Indahtyas Mussalam Setiawan Aqilla Adriani Bagas Prasetyo Aji Condrowati Condrowati Condrowati Condrowati Eko Prabowo Eko Prabowo Eko Prabowo Elsa Mayranti Farahdina Bachtiar Farahdina Bachtiar Fidyatul Nazhira Hasna Salwa Ramdani Ika Fitri Wulan Dhari Iqbal Ismail Irianto Irianto Jessi Ferani Kiki Rezki Faradillah Meiza Anniza Mona Oktarina Muhamad Daffa Ramadhianto Muhammad Bilal Taufiqurrahman Nabilla Fitria Emily Nurfitri Bustamam Padilah Febiyahna Pritha Maya Savitri Purnamadyawati Purnamadyawati Purnamadyawati, Purnamadyawati Rabia Rabia Raisha Muthia Azahra Rena Mailani Sri Yani Sri Yani Suci Wahyu Ismiyasa Varsha Ravita Zulia Akromatul Azizah