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All Journal Jurnal Sport Science Jurnal Sport Science AL-ISHLAH: Jurnal Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Ilmiah Adiraga : Jurnal Penelitian Olahraga JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Ilmiah Mandala Education (JIME) jurnal ilmu keolahragaan Gerak: Journal of Physical Education, Sports, and Health KORSA Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora
Slamet Raharjo
Universitas Negeri Malang
Religion Arts Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Physics Public Health Social Sciences Other

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Journal : Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan

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The Stretch-Shortening Cycle Training Increases Agility and Speed in Young Males Mahmud Yunus; Slamet Raharjo; Irmantara Subagio
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v6i2.12478

Abstract

The purpose of this study was to demonstrate the effect of stretch-shortening cycle training on developing speed and agility in young males. The method used in this research was pre-experimental with a pre-test-post-test design for one group. Twelve young males aged 20-22 years were recruited as study participants and provided intervention stretch-shortening cycle training at an intensity of 80-90% HRmax, three times per week for six weeks (18 meetings). The Illinois Agility Test (IAT) was used to assess agility, while the 30 Meter Sprint Test was used to assess speed. Speed and agility were measured twice, once before and once after training. A paired-sample t-test was employed for data analysis, with a confidence level of 5%. The findings revealed a considerable improvement in average agility and speed between pre-and post-training (p ≤ 0.01). It was concluded that stretch-shortening cycle training for six weeks proved effective in increasing speed and agility in young males. The results of this study can be used as a basis for recommendations for improving and maintaining physical fitness and the performance of futsal players to achieve optimal performance.
Co-Authors Achmad - Mahfud Adi Pratama Agung Budi Suhardiansyah Ahmad Abdullah Ahmad Abdullah Ahmad Muttaqin Darussalam Ahmad Syahru Mubarok Harisman Akhmad Ridhoi Carinada Oki Krisdayanti P Dhoni Arga Hasibuan Dinta Sugiarto Fandi Ari Wijaya Gilang Mutan Anodya Hardian Pamungkas Adi Hariyati Hariyati Hariyati Hariyati Himawan Artistiyanto Imannuel Samyo Raharjo Indra Chasugih Rahmat Irfan Wahyudi Irmantara Subagio Linda Ayu Septiani Luthfi Hidayat Tulloh Mahmud Yunus Maulana Syauqi Moch. Ian Brilian Assyaumin Mohammad Riza Firmansyah Muhamad Wahid Ramdon Muhammad Taufik Triantoro Nailahya Arriza Shofan Nanang Tri Wahyudi Nanda Maulana P Olivia Andiana Olivia Andiana Pandu Alief Wicaksono Rias Gesang Kinanti Riza Thoyibatul Ummah Saichudin Saichudin Sapto Adi Supriyadi Supriyadi Surendra Surendra Syahrul Mubarak Yualita Putri Pamungkas