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Journal : Gerak: Journal of Physical Education, Sports, and Health

Pengaruh Latihan Peningkatan Ketepatan Passing Bawah Dengan Metode Drill Pemberian Smash Pada Atlet Bolavoli Putra Universitas Negeri Malang Nanda Maulana P; Slamet Raharjo; Olivia Andiana; Ahmad Abdullah
Gerak: Journal of Physical Education, Sports, and Health Vol 2 No 2 (2022): Juli 2022
Publisher : Phsyical Education Health and Recreation Department of STKIP-YPUP Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37086/gerak.v2i2.857

Abstract

Accuracy improvement training is a training technique that can increase the accuracy of passing under the volleyball, at this time the male volleyball athletes of the State University of Malang will face the championship and need to do special training, including on the lower passing technique. This study aims to be able to see the effect of training to increase the accuracy of lower passing with the drill method of giving smashes to male volleyball athletes, State University of Malang. This study used experimental research using a one group pretest-posttest design. The sample in the study was 20 athletes. This exercise is carried out in a period of 6 weeks with three days a week. The lower passing accuracy test is carried out twice, namely before the treatment (pre-test) and after the treatment (post-test). The results of the paired t test obtained a significance value of 0.000 < 0.05, this means that there is a change and shows that H0 is rejected and H1 or hypothesis is accepted. Based on the results of the study, it can be concluded that the exercise can affect the accuracy of lower passing in male volleyball athletes, State University of Malan
Latihan Plyometric Standing Jump Dan Plyometric Box Jump Meningkatkan Tinggi Lompatan Pada Siswa Ekstrakulikuler Bola Voli SMKN 3 Malang Linda Ayu Septiani; Slamet Raharjo; Olivia Andiana
Gerak: Journal of Physical Education, Sports, and Health Vol 2 No 2 (2022): Juli 2022
Publisher : Phsyical Education Health and Recreation Department of STKIP-YPUP Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37086/gerak.v2i2.855

Abstract

This study aims to determine the difference between standing jump plyometric exercises, box jump plyometric exercises and control of the jump height of volleyball extracurricular students at SMKN 3 Malang. In this study, the pre-experimental method was used to design two groups pretest posttest and design with control, with the treatment group plyometric standing jump exercises, and the plyometric box jump exercise group, with group selection by purposive sampling. Parameters for measuring jump height using a vertical jump test. The analysis used in this study used the anova test analysis with the help of the SPSS 25 application. The results of this study showed a significant difference between the plymetric standing jump treatment group, plyometric box jump and the control group. The test results between the data using the one-way anova test with a statistical significance result of 0.001 <0.05, which means the data shows a difference. After the Anova test was carried out, the Pasthoc Bonferroni test was carried out to find out which exercise was more effective in increasing jump height. Based on the results of the Pashoc test, it was found that the plyometric standing jump exercise group was more optimal in increasing the jump height compared to the plyometric box jump group and the control group.