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Journal : JOSSAE (Journal of Sport Science and Education)

Pengaruh Latihan Imagery dan Konsentrasi terhadap Ketepatan Tusukan dalam Olahraga Anggar Prakosa, Muhammad Wahyu Bagus; Hariyanto, Agus; Ismalasari, Rini
Journal of Sport Science and Education Vol 6, No 1 (2021)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p19-27

Abstract

The purpose of this study is to analyze the effect of imagery and concentration training on puncture accuracy in fencing. It was a quasi-experimental research with a pretest-posttest control group design, involving 15 members of fencing extracurricular club in SMA Muhammadiyah 3 Surabaya. Respondents were then divided into three groups which consisted of 5 people each, which were control group (C), imagery-training group (IM),and concentration-training group (CT). Respondents in IM and CT were assigned to respected training that was conducted for six weeks, and puncture accuracy was measured using kuhadja or fencing skill test before and after 6-weeks of training. The puncture accuracy score was then statistically analyzed using paired t-test and one-way Anova at confidence level set as 95%. Paired t-test analysis found that the mean puncture accuracy score in treatment groups (IM and CT) were higher than the control group, with significance value were 0.013 and 0.000, respectively. Further analysis using Anova test showed that the type of training significantly gave different effect on the pucture accuracy (p <0.05). From these results we can conclude that the imagery and concentration training are proven to be effective in improving student's ability to perform accurate and precise punctures in fencing.
Peningkatan Speed dan Agility dengan Penggunaan Latihan 40 Yard Sprint dan A-Movement Govenda, Roky Dian; Hariyanto, Agus; Herdyanto, Yonny
Journal of Sport Science and Education Vol 5, No 2 (2020)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v5n2.p148-158

Abstract

Speed and agility are two important components in sports. Both are commonly used to indicate an athlete's physical fitness in training. Therefore, special training is needed to improve speed and agility. Exercise is an activity that is carried out repeatedly to achieve better physical, mental, and psychological enhancement. The type of exercise used varies for each physical condition that needs to be improved. This study examined the use of 40-yard sprint and A-movement exercise to improve speed and agility. The research design is a quasi- experimental study with participants consist of 30 male students of SMAN 1 Banyuwangi, aged 16-18 years old, who are members of futsal extracurricular club. The training program was conducted for 6 weeks with a frequency of 3 meetings every Sunday. The obtained results of statistical calculations were normal and homogeneous data. Calculation of the effect test with α = 5% obtained significance values of 0.00 for speed and 0.004 for agility. Based on these results, it can be concluded that the 40-yard sprint and A-movement exercise combined are effective to improve speed and agility. Further research is suggested to find out which type of exercise is better at increasing speed and agility.
Analisis Indeks Massa Tubuh dan Kondisi Fisik Atlet Floorball Kota Surabaya Andreanto, Mochamat Rizal; Hariyanto, Agus
Journal of Sport Science and Education 2021: Article In Press
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n2.p%p

Abstract

Physical condition is needed to improve physical ability to perform certain tasks, without fatigue. The purpose of this study was to analyze the anthropometry and physical condition of floorball athletes in the city of Surabaya. This study uses a quantitative descriptive approach. The sample in this study were 20 males floorball athletes in the city of Surabaya. The variables analyzed in this study are anthropometry and physical conditions which include agility, speed, endurance and power. The results showed that the average weight of the athletes was 59.35 ± 12.04 kg. The average height of the athletes was 1.69 ± 0.06 m, the average BMI of the athletes was 20.74 ± 3.99. The results of physical condition analysis showed that majority of athletes had agility and speed in the less category, which were 65% and 55% respectively. In term of endurance and power, it was found that 55% of endurance and power level of floorball athletes fell into sufficient category. Thus, the results of the research on floorball athletes in the city of Surabaya should be of special concern to coaches to improve the physical condition of athletes by providing structured and appropriate training programs in order to obtain better results.