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All Journal Jurnal Pengabdian Pada Masyarakat WAHANA GANDRUNG: Jurnal Pengabdian Kepada Masyarakat STAND : Journal Sports Teaching and Development Journal RESPECS (Research Physical Education and Sports) JSCS Kanigara
Achmad Nuryadi
Universitas PGRI Adi Buana Surabaya
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Decision Sciences, Operations Research & Management Education Engineering Health Professions Industrial & Manufacturing Engineering Physics Public Health Social Sciences Other

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Increase The Immune System With Exercise Ujang Rohman; Santika Rentika H; Sumardi; Achmad Nuryadi; Luqmanul Hakim; Yandika Fefrian R
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 2 No. 1 (2021): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v2i1.1173

Abstract

Some of the important factors to monitor during exercise are training load / exercise, recovery, and illness / injury. Training load includes training duration, frequency, and intensity. What is considered during recovery is resting heart rate, fatigue, appetite, and sleep quality. The frequency, type, cause, place / position of the body where the illness / injury occurs, and how long it takes for the illness / injury to occur are important things that should not be overlooked (Malm et al., 2019). By monitoring these things independently at home, it is hoped that sports can take place safely and increase immunity during this corona pandemic. In order to prepare for offline learning, SMPN 1 Perak Jombang needs a lot of references on how to improve the immune system through sports in the pandemic era in order to avoid Covid-19. Starting from knowledge about immunity, increasing immunity by improving nutrition, increasing immunity by exercising and other knowledge that can provide benefits for all.
OPTIMALISASI PRESTASI ATLET KICKBOXING MELALUI PENGABDIAN MASYARAKAT: ANALISIS PROFIL KONDISI FISIK SEBAGAI LANDASAN Achmad Nuryadi; Bayu Akbar Harmono; Angga Indra Kusuma; Luqmanul Hakim; Muhammad Wahyono
Journal of Social Comunity Services (JSCS) Vol. 1 No. 2 (2024): Journal of Social Comunity Services (JSCS)
Publisher : Antis Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/jscs.v1i2.113

Abstract

Kegiatan PPM oleh Tim Program Studi Pendidikan Jasmani Fakultas Keguruan Universitas PGRI Adi Buana Surabaya bersama kickboxing Kota Surabaya berhasil dilaksanakan. Acara dihadiri oleh 21 atlet dan 2 pelatih. Proses meliputi perencanaan, koordinasi dengan KONI, penyusunan tes fisik, simulasi tes, sosialisasi, dan pelaksanaan tes. Hasil tes memberikan dasar bagi program latihan atlet. Faktor seperti perencanaan latihan, nutrisi, dan istirahat menjadi fokus dalam meningkatkan performa. Kesimpulannya, program latihan yang terukur dan pemahaman akan pentingnya gaya hidup sehat dan imunitas diharapkan dapat meningkatkan prestasi atlet kickboxing.
Co-Authors Angga Indra Kusuma ANIES LISTYOWATI Arnaz Anggoro Saputro, Arnaz Anggoro Bambang Juni Pitoyo Billy Emir Rizkanto Brahmana Rangga Brahmana Rangga Prasetya Catur Erik Cindy Asli Pravesti Dharma Utamayasa, I Gede Elia Firda Mufidah Harmono, Bayu Akbar Hayati I Gede Darma Utamayasa I Gede Dharma U Luqmanul Hakim Lydia Lia Prayitno Muhammad Wahyono Muhammad Wahyono Wahyono Mulyono Ninik Mutianingsih Nur Rohma Ongky Airlangga Pratiwi Viyanti Ramadhani Hananto Puriana Ramadhany Hananto P Ramadhany Hananto Puriana Riga Mahardika Riga Mardhika Riga Mardika Rina Asmaul Santika Rentika H Santika Rentika Hadi Shandy Pieter Pelamonia Sherif Juniar Aryanto Sugandi, Eko Sumardi Ujang Rohman Yandika Fefrian R Yandika Fefrian Rosmi Yandika Fefrian Rosmi