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PELATIHAN RELAKSASI OTOT PROGRESIF KEPADA KADER DI DESA PURWODADI KECAMATAN PADANGSIDIMPUAN BATUNADUA Ayus Diningsih; Nurul Hidayah; Indra Maulana
Jurnal Education and Development Vol 10 No 2 (2022): Vol. 10 No. 2. 2022
Publisher : Institut Pendidikan Tapanuli Selatan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (327.454 KB) | DOI: 10.37081/ed.v10i2.3694

Abstract

Pengabdian kepada masyarakat tentang pelatihan relaksasi otot progresif kepada kader di Desa Purwodadi Kecamatan Padangsidimpuan Batunadua telah dilaksanakan. Pelatihan relaksasi dapat menurunkan efek destruktif dan gejala yang ditimbulkan dari suatu penyakit dan dapat meningkatkan kualitas hidup seseorang. Tujuan pengabdian kepada masyarakat ini meningkatkan pengetahuan masyarakat tentang manfaat relaksasi otot progresif dan masyarakat dapat melakukan serta menerapkan gerakan relaksasi otot progresif secara mandiri di manapun agar tercapai derajat kesehatan yang setinggi tingginya. Pelaksanaan kegiatan pengabdian masyarakat ini dilakukan dengan sasaran perangkat desa dan kader Desa Purwodadi Kecamatan Padangsidimpuan Batunadua. Kegiatan ini dilaksanakan di Balai Desa dan di rumah kader Desa Purwodadi. Kegiatan pengabdian kepada masyarakat ini dilakukan dengan memberikan pelatihan gerakan relaksasi otot progresif kepada kader. Kegiatan ini dipandu oleh instruktur/pelatih dan media berupa video gerakan refleksi otot progresif untuk membantu dalam memandu gerakan. Kegiatan ini juga diselingi dengan diskusi dan tanya jawab. Hasil yang diperoleh yaitu kegiatan pengabdian masyarakat ini dilaksanakan selama 12 hari. Kegiatan ini diikuti oleh 10 orang perangkat Desa Purwodadi, 32 orang kader. Hasil kegiatan pengabdian kepada masyarakat ini diterima sangat antusias oleh masyarakat Desa Purwodadi terbukti dengan tingkat persentasi kepuasaan sebesar 98% kader merasa puas dengan kegiatan ini. Kader merasakan dampak langsung setelah dilakukan pelatihan. Kader menjadi lebih relaks setelah mempraktikkan gerakan otot progresif.
PELATIHAN RELAKSASI OTOT PROGRESIF PADA MASYARAKAT DI DESA PURWODADI Nurul Hidayah Nasution; Ayus Diningsih; Indra Maulana
Martabe : Jurnal Pengabdian Kepada Masyarakat Vol 5, No 3 (2022): Martabe : Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Muhammadiyah Tapanuli Selatan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31604/jpm.v5i3.1044-1049

Abstract

Relaksasi otot progresif merupakan terapi yang dapat digunakan untuk mengurangi ketegangan pada otot tubuh. Relaksasi ini merupakan latihan relaksasi yang memiliki berbagai manfaat dalam menjaga kesehatan maupun dalam penanganan penyakit. Pelatihan relaksasi dapat menurunkan efek destruktif dan gejala yang ditimbulkan dari suatu penyakit dan dapat meningkatkan kualitas hidup seseorang. Tujuan pengabdian kepada masyarakat ini agar masyarakat lebih mandiri dalam menjaga dan memelihara kesehatannya. Pelaksanaan kegiatan pengabdian masyarakat ini dilakukan dengan sasaran perangkat desa dan masyarakat Desa Purwodadi, Kecamatan Padangsidimpuan Batunadua, Kota Padangsidimpuan. Kegiatan ini dilaksanakan di Balai Desa dan di rumah masyarakat Desa Purwodadi. Kegiatan pengabdian kepada masyarakat ini dilakukan dengan memberikan pelatihan gerakan relaksasi otot progresif kepada masyarakat. Kegiatan ini dipandu oleh instruktur/pelatih dan media berupa video gerakan refleksi otot progresif untuk membantu dalam memandu gerakan masyarakat. Kegiatan ini juga diselingi dengan diskusi dan tanya jawab. Hasil yang diperoleh yaitu kegiatan pengabdian masyarakat ini dilaksanakan selama 12 hari. Kegiatan ini diikuti oleh 10 orang perangkat Desa Purwodadi, 30 orang kader dan 60 orang masyarakat. Hasil kegiatan pengabdian kepada masyarakat ini diterima antusias oleh masyarakat Desa Purwodadi terbukti dengan tingkat persentasi kepuasaan sebesar 98% masyarakat merasa puas dengan kegiatan ini. Masyarakat merasakan dampak langsung setelah dilakukan pelatihan. Masyarakat menjadi lebih relaks setelah mempraktikkan gerakan otot progresif ini. Diharapkan agar gerakan relaksasi otot progresif ini disampaikan juga kepada anggota keluarga dan masyarakat lainnya agar keluarga dan masyarakat menjadi lebih sehat sehingga akhirnya dapat meningkatkan derajat kesehatan masyarakat.
Pengaruh Relaksasi Otot Progresif terhadap Kontrol Stres Fisiologis dan Psikologis Klien Diabetes Melitus Adi Antoni; Ayus Diningsih
Media Publikasi Promosi Kesehatan Indonesia (MPPKI) Vol. 4 No. 2: MEI 2021 - Media Publikasi Promosi Kesehatan Indonesia (MPPKI)
Publisher : Fakultas Kesehatan Masyarakat, Universitas Muhammadiyah Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (685.385 KB) | DOI: 10.56338/mppki.v4i2.1497

Abstract

Latar Belakang : Diabetes melitus (DM) merupakan salah satu penyakit degeneratif yang menjadi masalah dunia. Klien DM mengalami berbagai stres baik secara fisiologis (hiperglikemi dan fatigue) maupun psikologis (kecemasan). Tjuan penelitian ini adalah untuk mengetahui pengaruh relaksasi otot progresif terhadap kontrol stres fisiologis dan psikologis klien diabetes melitus.Metode : penelitian ini dilaksanakan di Kota Padangsidimpuan. Waktu penelitian dimulai Bulan April sampai Juli 2020. Desain penelitian berupa kuasi eksperimen dengan one group pretest-posttest only design. Teknik sampling yang digunakan adalah consecutive sampling. Jumlah sampel dalam penelitian ini sebanyak 20 orang. Instrument yang digunakan berupa visual analog scale for fatigue (VASF) untuk mengukur fatigue, glukotes untuk mengukur kadar glukosa darah, Hamilton Anxiety Rating Scale (HARS) untuk mengukur tingkat stres.Hasil : Hasil penelitian didapatkan relaksasi otot progresif dapat digunakan sebagai terapi komplementer dalam mengelola stres fisiologis dan sres psikologis pada klien dengan diabetes melitus. Kadar glukosa darah sebelum 293 mg/dl dan sesudah 267,65 mg/dl. Skor fatigue sebelum diperoleh 4,45 dan sesudah 2,60. Skor kecemasan dari 36,05 menjadi 32,60.Kesimpulan : relaksasi otot progressif efektif dalam menurunkan stres fisiologis dan stres psikologis pada penderita diabetes melitus.  
The Aktivitas Antibakteri Handsanitizer Ekstrak Daun Pandan Wangi (Pandanus amaryllifolius Roxb) Ayus Diningsih
Jurnal Kesehatan Ilmiah Aufa Royhan Vol 7 No 1 (2022): Vol. 7 No.1 Juni 2022
Publisher : Universitas Aufa Royhan di Kota Padangsidimpuan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51933/health.v7i1.801

Abstract

Daun pandan wangi (Pandanus amaryllifolius, Roxb) telah banyak dikenal mengandung senyawa antibakteri. Ekstrak daun pandan wangi menunjukkan aktivitas antibakteri spectrum luas terhadap bakteri gram positif dan negative. Penelitian ini bertujuan untuk mengetahui bahwa ekstrak daun pandan wangi dapat diformulasikan menjadi gel handsanitizer dan untuk mengetahui aktivitas antibakteri Staphylococcus aureus. Penelitian ini merupakan penelitian eksperimental berbasis laboratorium. Penelitian di lakukan di laboratorium farmasetika Universitas Aufa Royhan Di Kota Padangsidempuan dan Laboratorium Mikrobiologi USU. Formulasi handsanitizer ekstrak daun pandan wangi adalah F1 dengan ekstrak daun pandan 0,1 %, F2 dengan ekstrak daun pandan 0,2 %, F3 dengan ekstrak daun pandan 0,3 % dan F4 dengan ekstrak daun pandan 0,4 %. Hasil yang diperoleh menunjukkan bahwa formulasi gel handsanitizer kombinasi ekstrak daun pandanwangi (Pandanus amaryllifolius,Roxb) dengan alkohol memiliki karakteristik yang bagus secara organoleptis. Hasil uji antibakteri pada Staphylococcus aureus dengan diameter zona hambat keempat konsentrasi gel berturut F1 adalah 6,57 mm, F2 adalah 8,25 mm, F3 adalah 7,43 mm, F4 adalah 7,85 mm. Kesimpulan dari penelitian ini adalah diameter zona hambat terbesar ada pada Formula 2 dengan konsentrasi ekstrak 0,2 % menujukkan bahwa penghambatan terbaik pada Staphylococcus aureus.
Making Powder of Temulawak Rhizome (Cucum Axanthoriza) to Increase the Application Aisyah Mentari; Ayus Diningsih
Journal of Public Health and Pharmacy Vol. 1 No. 3: JUNE 2021
Publisher : Journal of Public Health and Pharmacy

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Abstract

Background: Temulawak (Curcuma xanthorrhiza), has traditionally been widely used for medicinal purposes or as a drink to maintain health. Methods: Experimental Research conducted at the Traditional Medicine Laboratory, Pharmacy Study Program, Undergraduate Program, Aufa Royhan University. Result: Organoleptic test conducted that 8 out of 10 panelists liked the ginger powder drink. Conclusion: Organoleptic tests were carried out that 8 out of 10 panelists liked the temulawak powder drink.
The Effect of Solvent Type on Oil Yield on Essential Oil of Sweet Orange Peel Extract (Citrus X Sinensis) Anwar Syahdat; Hasni Yaturramadhan; Ayus Diningsih
Journal of Public Health and Pharmacy Vol. 1 No. 3: JUNE 2021
Publisher : Journal of Public Health and Pharmacy

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Abstract

Introduction: Citrus fruits can be processed into various types of preparations that are very useful. Sweet orange (Citrus X sinensis) is a type of orange that is consumed by squeezing it into a drink. So far, sweet orange peels (Citrus X sinensis) have not been fully utilized and become waste that is thrown away. Meanwhile, the peels of citrus fruits have useful content, so that the peels of citrus fruits can be processed into products that are useful for the community. Wet sweet orange peel is better to use than dried sweet orange peel. This is because the sweet orange peel contains essential oils which have not completely evaporated so that the oil can be taken directly. Method: This research is a laboratory-based experimental study. Results: From the analysis, it was found that the water content of sweet orange peel was 75.5%. The results of data analysis showed that the highest oil yield was obtained using the soxhletation method for 12 hours using 6.15% hexane as a solvent, 4.89% ethanol as a solvent, and 1.67% aquadest as a solvent. When compared to these three solvents, hexane solvent is more effective than ethanol and aquadest. It shows that in general the essential oil from lime peel produced is still within the range of essential oil quality standards based on ISO 3519:2005. Conclusion: In this study, the best solvent was hexane. The sweet orange peel essential oil produced has a greenish yellow color for hexane and aquadest solvents and yellowish green for ethanol solvents. The essential oil produced has a density of 0.8580 g/cm3.
Identification of Specific Gravity and Solubility in ethanol from citronella oil Anwar Syahdat; Ayus Diningsih
Journal of Public Health and Pharmacy Vol. 1 No. 4: AUGUST 2021
Publisher : Journal of Public Health and Pharmacy

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Abstract

Introduction: Essential oil is also known as ethereal oil or flying oil (ethereal oil, volatile oil) produced by plants. The oil is volatile at room temperature without decomposition, has a bitter taste, smells good according to the smell of the plant that produces it, is generally soluble in organic solvents and insoluble in water. At high concentrations, essential oils can be used as local anesthetics, for example clove oil is used to treat toothaches, but can damage mucous membranes. Most essential oils also have strong antibacterial and antifungal properties. Methods: This research is a laboratory-based experimental study. Results: Based on the specific gravity test, the tested lemongrass oil has good quality because it meets the requirements of the Indonesian National Standard, namely the specific gravity must be in the range of 0.880 - 0.922. From the tests carried out twice (duplo) the results obtained were in that range with the value in the first Conclusion: The density of citronella oil is 0.8800 and the test sample meets the requirements of SNI. The solubility in ethanol of citronella oil is 1: 2 clear, the test sample meets the requirements of SNI.
Pembagian Dan Penerapan Handsanitizer Dalam Upaya Pencegahan Penyebaran Covid-19 Pada Masyarakat Kelurahan Aek Tampang Ayus Diningsih; Nefonavratilova Ritonga
Jurnal Pengabdian Masyarakat Aufa (JPMA) Vol. 3 No. 3 (2021): Vol. 3 No. 3 Desember 2021
Publisher : Universitas Aufa Royhan Di Kota Padangsidipuan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (212.902 KB) | DOI: 10.51933/jpma.v3i3.525

Abstract

Hand sanitizer is an alcohol-based hand sanitizer product that can be in the form of a gel or liquid. Hand sanitizer can instantly kill germs without using water, can be used anytime and anywhere, for example after handling money, before eating and after eating. Hand sanitizer is an alternative to prevent the spread of the Covid-19 virus because it contains alcohol and other substances that can kill viruses that stick to the hands, especially in the area of ​​​​the hands. The form of hand sanitizer itself varies, ranging from gel, spray, to foam. The requirement for a hand sanitizer to be effective in killing germs and viruses is that it contains at least 60% alcohol. This community service program aims to distribute and implement hand washing with hand sanitizers in an effort to prevent covid-19 in the Aek Tampang village, South Padangsidimpuan District. The target of the outreach activities is the entire community in Environment III, Aek Tampang Village, South Padangsidimpuan District. The expected result of this service is that the community accepts and implements the use of Hand Sanitizer as a practical step for washing hands to prevent the spread of COVID-19.
POSBINDU PTM (PENYAKIT TIDAK MENULAR) KEPADA MASYARAKAT LANSIA DI DESA SIBANGKUA ANGKOLA BARAT TAHUN 2021 Ayus Diningsih
Jurnal Pengabdian Masyarakat Aufa (JPMA) Vol. 3 No. 3 (2021): Vol. 3 No. 3 Desember 2021
Publisher : Universitas Aufa Royhan Di Kota Padangsidipuan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (376.273 KB) | DOI: 10.51933/jpma.v3i3.524

Abstract

Empowerment of elderly self-health in Sibangkua Village can be started through the role of Posbindu Elderly Students of KKN Group III Aufa Royhan University in Padangsidimpuan City. Posbindu activities encourage the empowerment of the elderly to increase health awareness. The aims of this study were to 1) describe the Posbindu Elderly program; 2) identify the health condition of the elderly in Sibangkua Village; 3) analyze the achievement of the principle of empowerment; 4) and analyze the impact and response of the community regarding the Posbindu Elderly Program. Data collection methods in this study were obtained through observation, interviews, documentation studies, and direct practice of health checks. The results showed that the self-health empowerment program for the elderly at the Elderly Posbindu for KKN Students Group III at Aufa Royhan University in Padangsidimpuan City included health checks, elderly exercise, and health socialization. The program plays a role in improving the health condition of the elderly which can be said to be in good health and there are no complaints of serious diseases, only a few elderly have complaints of non-communicable diseases (PTM). The implementation of the empowerment principle has also been achieved in an effort to empower the health of the elderly. The impact obtained from the Posbindu program for KKN Students Group III at Aufa Royhan University in Padangsidimpuan City is that respondents become more aware of health problems so that they pay more attention to their daily lifestyle. The role of Posbindu Student Community Service Program at Aufa Royhan University in Padangsidimpuan City Group III in empowering the health of the elderly also received a positive response from the community.
Information and Education Covid-19 in Paran Padang Village, Sipirok District in 2020 Ayus Diningsih; Nefonavratilova Ritonga
Jurnal Pengabdian Masyarakat Aufa (JPMA) Vol. 3 No. 1 (2021): Vol.3 No.1 April 2021
Publisher : Universitas Aufa Royhan Di Kota Padangsidipuan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (145.892 KB) | DOI: 10.51933/jpma.v3i1.313

Abstract

Coronavirus Disease 2019 (COVID-19) is a new type of disease that has never been previously identified in humans. The virus that causes COVID-19 is called Sars-CoV-2. Corona viruses are zoonotic (transmitted between animals and humans). Meanwhile, the animal that is the source of transmission of COVID-19 is still unknown. Based on scientific evidence, COVID-19 can be transmitted from human to human through coughing / sneezing (droplets). People who are most at risk of contracting this disease are people who are in close contact with COVID-19 patients including those caring for COVID-19 patients. Common signs and symptoms of Covid-19 infection include symptoms of acute respiratory distress such as fever, cough and shortness of breath. The average incubation period is 5-6 days, with an incubation period of fever, cough and shortness of breath. In severe cases, Covid-19 can cause pneumonia, acute respiratory syndrome, kidney failure, and even death. This community service program aims to increase public knowledge about Covid-19 information and education in Paran Padang Village, Sipirok District and increase public awareness about healthy living habits to prevent Covid-19 transmission. The target of the extension activities is all people in Paran Padang Village, Sipirok District. The expected result of this counseling is an increase in public knowledge about Covid-19 starting from signs, symptoms, causes, diagnosis, treatment, complications and ways to prevent covid-19 by maintaining a healthy life by always washing hands with soap, always using a mask when it comes out. home, always keep your distance from others and avoid crowds.