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Sport and Fitness Journal
Published by Universitas Udayana
ISSN : -     EISSN : -     DOI : -
Core Subject : Social,
Social Sciences
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Articles 273 Documents
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PELATIHAN GERAKAN PADA KONDISI ANAEROBIC DAPAT MENINGKATKAN WAKTU TEMPUH RENANG DADA 100 METER EKSTRAKURIKULER SISWA SMK NEGERI 2 KOTA KUPANG NUSA TENGGARA TIMUR Maria Imaculata Date; Luh Made Indah Sri Handari Adiputra; I Putu Adiartha Griadhi; Susy Purnawati; I Made Muliarta; I Made Krisna Dinata
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (448.907 KB) | DOI: 10.24843/spj.2019.v07.i03.p05

Abstract

Swimming with anaerobic conditions in a short distance in the fastest traveling time that is needed to determine the performance students. The results of good performance are the provision of meaningful load on repetition, and the speed of motion measured measuring the distance traveling time certain distance. Reveal that movement training in anaerobic conditions can increase the travel time of breaststroke swimming 100 meters extracurricular students of State Vocational High School 2 Kupang City, East Nusa Tenggara.This study used an eksperimental randomized pretest-posttest control group design involving 26 extracurricular swimming students, aged 15-19 years, height, and weight, with a normal body mass index (BMI) with an average of 19.15 ± 0.36 kg / m². The research subjects were divided into two groups, namely the treatment group swimming training in anaerobic conditions 8 x 25 meters repetition, 4 repetitions, 5 sets, 3 times a week for 6 weeks, while the control group anaerobic swimming training 4 x 50 meters repetition, 3 reps, 5 sets, 3 times a week for 6 weeks. Showed that the average trevel time treatment group was swimming training 135.85±4.85 seconds, while in the control group was 134.77 ± 4.23 seconds, t=0.604 and the value of p=0.552. While after treatment, average trevel time the treatment group was 114.23 ± 5.22 seconds, while in the control group it was swimming training 126.08 ± 5.07 seconds t=-5.870 and p value <0.001. Travel times for swimming students were significantly different (p<0.05) between the two groups, movement Training in Anaerobic Conditions can increase travel time for 100-Meter breaststroke swimming style extracurricular Students of State Vocational High School 2 Kupang City, East Nusa Tenggara.Keywords: Anaerobic , traveling time, 100 meter breaststroke pool.
PENAMBAHAN LATIHAN CORE STABILITY PADA WILLIAM FLEXION DALAM MENINGKATKAN KEKUATAN OTOT DASAR PANGGUL PADA IBU MULTIPARA Heri Saputra; N. Adiputra; Muh. Ali Imron
Sport and Fitness Journal Volume 5, No. 1, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (405.818 KB)

Abstract

Pendahuluan: Kekuatan otot dasar panggul (ODP) setelah hamil dan melahirkan pervaginam terutama pada multipara. Kelemahan ODP bisa meng-akibatkan gangguan berkemih, prolap organ pelvis, dan disfungsi seksual. Latihan penguatan ODP dan sudah teruji manfaatnya bila dilakukan secara benar tanpa menggunakan otot-otot penunjang lain-nya. Dalam mempercepat peningkatan kekuatan otot dasar panggul peneliti melakukan penambahan latihan Core Stability Dan William Flexion. Tujuan: Tujuan penelitian ini untuk membuktikan penambahan latihan Core Stability dan William Flexion dalam meningkatnya aktivitas otot dasar panggul. Metode: Penelitian ini menggunakan penelitian true experimental, pre and post-test group design. Dari multipara usia 35-45 tahun karyawan YRSU Dr. Rusdi Medan yang memenuhi kriteria inklusi dibagi dua kelompok perlakuan. Kelompok perlakuan I diberi latihan william flexion dan kelompok perlakuan II diberi pelatihan terpadu william flexion dan Core stability. Latihan dilakukan 3x per minggu selama 8 minggu. Semua sampel diukur kekuatan ODP dengan pelvixiser perineumeter. Hasil: Hasil penelitian Kekuatan ODP Kelompok perlakuan I sebelum latihan didapat nilai rerata 5,10 dan sesudah latihan 8,40 berbeda secara bermakna (p<0,004). Pada kelompok perlakuan II sebelum latihan didapat nilai rerata 5,00 dan setelah perlakuan didapatkan nilai rerata 8,50 berbeda secara bermakna (p<0,005). Nilai rerata kekuatan ODP kelompok perlakuan I 8,40, sedang kelompok perlakuan II mempunyai nilai rerata 8,50 berbeda secara bermakna (p<0,05). Simpulan: Kesimpulan dari penelitian ini bahwa Latihan william flexion tidak lebih efektif meningkatkan kekuatan ODP pada multipara dari pada latihan william flexion dan core stability.
PENAMBAHAN PERTURBATION TRAINING PADA CORE STABILITY EXERCISE LEBIH BAIK DARIPADA CORE STABILITY EXERCISE DALAM PENINGKATAN KESEIMBANGAN LANSIA DI MENGWI-BADUNG Putu Mulya Kharismawan; RA Tuty Kuswardhani; Wahyuddin -; Anak Agung Sagung Sawitri; I Nyoman Adiputra; S. Indra Lesmana
Sport and Fitness Journal Volume 7, No.2, Mei 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (377.744 KB) | DOI: 10.24843/spj.2019.v07.i02.p02

Abstract

Background: falls is one of the major problems that often occur in the elderly population. It caused the decrease of balance in elderly. Purpose: to prove addition perturbation training on core stability exercise better than core stability exercise to improve balance in elderly. Method: This research is an experiment research design with pre and post test control group design. These samples included 22 people who were divided into two groups. Group 1 has given perturbation training and core stability exercise, while Group 2 has given core stability exercise. Measurement of balance measured using a Berg balance scale. Result: Paired t-test at Group 1 and Group 2 showed value p=0.001 (p<0.025), this results showed a significant balance increase in each groups. Then independent sample t-test between Group 1 and Group 2 showed value of p=0.015 (p<0.025). It results showed significant difference between Group 1 and Group 2. Conclusion: additional perturbation training on core stability exercise better than core stability exercise to improve balance in elderly.
PELATIHAN LARI SAMBUNG BACK TO BACK 20 METER ENAM REPETISI EMPAT SET DAN LARI SAMBUNG BACK TO BACK 30 METER EMPAT REPETISI EMPAT SET MENINGKATKAN KECEPATAN LARI 80 METER SISWA PUTRA SMP DHARMA PRAJA BADUNG Gimbar Adiputra; alex pangkahila; I P G. Adiatmika
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Type of 80 meters ran is one of the numbers on athletics competed in early age of child. In early age, the physical condition and mind can still be developed continuously and systematically. The exercise in early age should be an element of play and competition, thus this exercise is attempted to develop the speed by two types of exercise: back to back relay run of 20 meters six reps four sets and back to back relay run of 30 meters four reps four sets. The aim of research is to know the increasing of 80 meters speed of run. The exercise was conducted for six weeks with a frequency of three times a week with the aim to increasing the speed. The numbered of sample was 24 people selected randomly from junior high school students of Dharma Praja Badung that meets the requirements of inclusion and exclusion. The numbered of each group consists of twelve people. Each group was given a different treatment i.e. group I was treated by back to back relay run of 20 meters six reps and four sets and group II treated by back to back relay run of 30 meters four reps four sets. Data derived from the duration time of 80 meters ran before and after exercise, with t paired test to determine the difference average speed of duration time before and after exercise in each group. The t Unpaired test for the difference average of increased speed between two groups with significance limit of 0.05. The differences of speed in 80 meters ran after exercise in both groups showed significant differences, i.e. p = 0.000 (p
LATIHAN JALAN TANDEM LEBIH MENINGKATKAN KESEIMBANGAN LANSIA DARIPADA LATIHAN BALANCE STRATEGY I Gusti Ayu Sri Wahyuni Novianti; I Made Jawi; Muthia Munawaroh; I Putu Adiartha Griadhi; Made Muliarta; Muh. Irfan
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (391.834 KB) | DOI: 10.24843/spj.2018.v06.i01.p15

Abstract

Penelitian ini bertujuan untuk membuktikan latihan jalan tandem lebih meningkatkan keseimbangan lansia daripada latihan balance strategy. Metode penelitian ini adalah eksperimental dengan rancangan penelitian Pre and Post Test Two Group Design yang dilakukan pada bulan Januari sampai Februari tahun 2017 dan populasinya adalah lansia di Banjar Umacandi, Desa Buduk, Kecamatan Mengwi dengan umur 60–74 tahun. Teknik pengambilan sampel dengan simple random sampling. Sampel penelitian berjumlah 12 orang pada kelompok 1 dan 2. Pada Kelompok 1 diberikan latihan jalan tandem dan Kelompok 2 diberikan latihan balance strategy. Keseimbangan lansia diukur menggunakan Berg Balance Scale. Hasil penelitian pada Kelompok 1 diperoleh nilai rerata peningkatan keseimbangan sebelum latihan 40,67±4,09 dan setelah latihan 52,50±2,84. Kelompok 2 diperoleh nilai rerata peningkatan keseimbangan sebelum latihan 40,33±3,98 dan setelah latihan 48,83±3,85. Uji beda nilai rerata setelah latihan ditemukan bahwa peningkatan keseimbangan pada Kelompok 1 lebih besar daripada Kelompok 2 dengan dengan persentase sebesar 29% pada Kelompok 1 dan 21% pada Kelompok 2. Berdasarkan hasil penelitian tersebut dapat disimpulkan bahwa latihan jalan tandem lebih efektif dalam meningkatkan keseimbangan daripada latihan balance strategy pada lansia.Kata Kunci: lansia, keseimbangan, jalan tandem, balance strategy
PELATIHAN PLIOMETRIK ALTERNATE LEG BOUND DAN DOUBLE LEG BOUND MENINGKATKAN DAYA LEDAK OTOT TUNGKAI PADA SISWA PUTRA KELAS VII SMP NEGERI 3 SUKAWATI TAHUN PELAJARAN 2012/2013 Komang Ayu Tri Widhiyanti; Ketut Tirtayasa; Alex Pangkahila
Sport and Fitness Journal Volume 1, No.2, 2013
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

This study was conducted to know the improvement the explosive power of leg muscle. It was done through 5 set 12 repetitions during 6 weeks in the field of SMP Negeri 3 Sukawati started from 4 p.m. until 6 p.m. There were 3 groups applied in this study such as group 1 (control group) that was instructed to kick a ball, group 2 (plyometric training of alternate leg bound), and group 3 (plyometric training of double leg bound). The sample was 14 male students who were in the seventh grade class of SMP Negeri 3 Sukawati in the academic year 2012/2013. The data was gained by doing the movement of alternate leg bound and double leg bound that each movement was done three times before and after the training. The hypothesis was examined by using independent t-test with the result 0.05 (p<0.05). Based on the different result of analysis test in each group, the gain score of the group 2 with the group 1 about 0,51 that shows the significant differences p = 0,00, the gain score of the group 2 with the group 3 about 0,31 that shows the significant differences p = 0,00, the gain score of the group 3 with the group 1 about 0,20 that shows the significant differences p = 0,00. Thus, alternate leg bound plyometric training is more effective than double leg bound. It is expected that the coach and the gym teacher to apply alternate leg bound plyometric training as an alternative to improve the explosive power of leg muscle.
HUBUNGAN ANTARA POLA KONSUMSI DAN AKTIVITAS FISIK TERHADAP STATUS GIZI PADA LANSIA DI PANTI SOSIAL TRESNA WERDHA JARA MARA PATI BULELENG I Gede Ariyasa; I Nengah Sandi; I Made Murna
Sport and Fitness Journal Volume 5, No.2, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Background: Age of hope hudup Indonesian population is increasing. The increase is due to a balanced pattern of consumption and physical activity. Objective: This study aims to determine the effect of consumption patterns and physical activity on nutritional status in the elderly. Method: This research is an analytic study that describes the relationship between independent variables with dependent variables using linear regression analysis berbanda. The study was conducted on 64 elderly Social Home Tresna Werdha Jara Mara Pati Buleleng District, Bali. Begin by interviewing respondents, then asked respondents to fill out questionnaires. Further measurement of body mass index (BMI). Results: There was a partial and positive relationship between consumption pattern and nutritional status with r = 0,761 and p = 0.000. There was a partial and positive relationship between physical activity and nutritional status with r = 0.262 and p = 0.000. In addition, there was also a simultaneous relationship between consumption patterns and physical activity on nutritional status of 91.5% with a value of R = 0.958. Conclusion: Partial and simultaneous relationship exists between consumption patterns and physical activity on nutritional status. Suggestion: For that it is expected in the elderly to always maintain the pattern of consumption and physical activity regularly in order to improve nutritional status.
CONTRACT RELAX STRETCHING DAN ULTRASOUND THERAPY LEBIH EFEKTIF MENURUNKAN NYERI DIBANDINGKAN ISCHEMIC COMPRESSION TEHNIQUE DAN ULTRASOUND THERAPY PADA PASIEN TENSION HEADACHE Muh. Asri; Susy Purnawati; Sugijanto -
Sport and Fitness Journal Volume 4, No. 2, 2016
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Activities sat and looked in a long time tend to occur spasms in the neck muscles, causingpain in the neck and head, known as tension headaches. To reduce the pain of tension headacheswith the intervention of a combination of ultrasound and ischemic compression technique and acombination of ultrasound and intervention contract relax stretching. The purpose of this studyprove that the intervention ultrasound and contract relax stretching is more effective thanintervention ultrasound and ischemic compression technique in reducing the painful tensionheadaches. This research method is the true experimental with pre and posttest control groupdesign. This research was conducted for two months and the place of research in hospitalsBuleleng. Samples are patients who seek treatment in medical rehabilitation installations inhospitals Buleleng aged 35-45 years with the number of 32 samples are divided into two groups,in which the treatment group I (n = 16) and treatment group II (n = 16). Using measurementinstruments Neck Pain Disability Index (NPDI). The results of this study showed a meantreatment group I before treatment 91,56 and standards (SB) 8,91, average 35,25 after treatmentand SB 15,96 with p = 0.00 (p <0.05). This means intervention ultrasound and ischemiccompression technique effectively lowers tension headache pain. The results mean treatmentgroup II before treatment 91,12 and SB 6,95, and after treatment 13,62 the average SB 10,78 withp = 0.00 (p < 0.05). This means intervention ultrasound and contract relax stretching effectivelyreduce the pain of tension headaches. Test after intervention difference between treatment groupsI and II after intervention treatment groups using Mann withney U-Test p = 0:01 (p <0.05). It isproved that a decrease in pain tension headaches in both treatment groups there were significantdifferences. It is concluded that ultrasound and contract relax stretching is more effective thanultrasound and ischemic compression technique in reducing tension headache pain.
KOMBINASI PULSED SHORTWAVE THERAPY DAN NEURODYNAMIC MOBILIZATION LEBIH EFEKTIF MENURUNKAN DISABILITAS PUNGGUNG DIBANDINGKAN KOMBINASI PULSED SHORTWAVE THERAPY DAN LUMBAR SPINE STABILIZATION EXERCISE PADA PASIEN HERNIA NUKLEUS PULPOSUS LUMBOSAKRAL Made Hendra Satria Nugraha; Susy Purnawati; Muh. Irfan; Luh Made Indah Sri Handari Adiputra; I Made Muliarta; Wahyuddin -
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (405.683 KB) | DOI: 10.24843/spj.2019.v07.i01.p05

Abstract

ABTSRACT Introduction: Herniated Nucleus Pulposus (HNP) is a pathological condition in which there is protrusion of the annulus fibrosus and nucleus pulposus into the lumen of the vertebral canal. Objective: The goal of this study is to determine the effectiveness of combination of pulsed shortwave therapy and lumbar spine stabilization exercise with combination of pulsed shortwave therapy and neurodynamic mobilization in decreasing low back disability in lumbosacral herniated nucleus pulposus patients at Denpasar and Badung Physiotherapy Clinic. Methods: The study used was an experimental method. Pre-test and post-test control group design is the design of this study. This study used 28 subjects were divided into two groups. The control group consist of 14 subjects received a combination of pulsed shortwave therapy and lumbar spine stabilization exercise while the treatment group consist of 14 subjects received a combination of pulsed shortwave therapy and neurodynamic mobilization. Intervention is given 2 times a week for 4 weeks. Sampling methods used in this study was simple random sampling. The low back disability is measured by a modified oswestry disability index. Result: The normality test of the data was tested using Saphiro-Wilk Test and homogeneity test of the data was tested with Levene's Test. Wilcoxon sign rank test results obtained significant differences in the control group with the value of p = 0.001, as well as in the treatment group found a significant difference with the value of p = 0.001. Post-test results with mann-whitney u-test showed a significant difference between the control group and the treatment group where p = 0.044 with the percentage of 48.53% in the control group and 54.88% in the treatment group. Conclusion: Based on the results of this study it can be concluded that the combination of pulsed shortwave therapy and neurodynamic mobilization is more effective than the combination of pulsed shortwave therapy and lumbar spine stabilization exercise in reducing low back disability in patients with lumbosacral herniated nucleus pulposus at the Denpasar and Badung Physiotherapy Clinic.Keywords: lumbosacral herniated nucleus pulposus, low back disability, pulsed shortwave therapy, neurodynamic mobilization, lumbar spine stabilization exercise
PELATIHAN BERJALAN DI ATAS BALOK LURUS SEJAUH 8 METER 5 REPETISI 4 SET LEBIH BAIK DARIPADA 4 REPETISI 5 SET TERHADAP KESEIMBANGAN TUBUH MAHASISWA FAKULTAS PENDIDIKAN OLAHRAGA DAN KESEHATAN IKIP PGRI BALI I G P Ngurah Adi Santika; I P G. Adiatmika; Susy Purnawati
Sport and Fitness Journal Volume 3, No.1, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

The Body Balance of students of the Faculty of Sport Education and Health PGRI Bali tend to decrease. This is supported by preliminary data from the body balance, that the students are in the norm level of balance. The purpose of this study was to determine the effect of walking training on a straight beam 8 m x 10 cm x 30 cm 4 sets of 5 reps increasing student body balance Faculty of Sport Education and Healt Students IKIP PGRI Bali and to investigate the training walk on a straight beam 8 m x 10 cm x 30 cm 4 sets of 5 reps improve body balance is bigger than 4 repetitions 5 sets of students of Faculty of Sport Educatoin and Healt Student IKIP PGRI Bali. This study used a pretest-posttest randomized control group design. A total of 22 students aged 18-23 years were selected as members of the sample were divided into 2 groups. Group I was given a training walk on a straight beam as far as 8 feet 5 repetitions 4 sets and a Group II are trained to walk on a straight block as far as 8 feets 4 repetitions 5 sets. Training was given 4 times a week for 6 weeks. Balancing is measured before and after training use stork balance test. T-test Paired is used to determine the balance mean difference in the balance of each group before and after treatment with a significance level of 0,05, t-independent test to determine the increasing of the body balance. The results showed an increase in of body balance of the group I and group II. The results of test paired in group I the first data is 20,02±2,52 seconds increased 40,10±3,80 seconds in group II the first data is 21,47±5,08 seconds increased 34,59±5,47 seconds by significance level of 0,05 is significantly different. Test Paired results indicate a difference of the intreasing of balance of the group I and group II. Independent test results in group I was 20,08 seconds 50,07% and in group II was 13,12 seconds 37,93%. Based on these results we can conclude that training walk on a straight block as far as 8 meters 5 repetitions 4 sets is more increase balancing walking on the straight block as far as 8 meters 4 repetitions 5 sets.

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