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All Journal Jurnal Keperawatan Jurnal NERS JMMR (Jurnal Medicoeticolegal dan Manajemen Rumah Sakit) Jurnal Kesehatan Jurnal Penelitian Kesehatan Jurnal Ilmiah Universitas Batanghari Jambi Jurnal Penelitian Pendidikan IPA (JPPIPA) Jurnal Kesehatan Medika Saintika Jurnal Keperawatan Komprehensif NERS Jurnal Keperawatan JIK- JURNAL ILMU KESEHATAN Jurnal Smart Keperawatan Jurnal Performa Olahraga Poltekita : Jurnal Ilmu Kesehatan Jurnal Persatuan Perawat Nasional Indonesia (JPPNI) Journal of Telenursing (JOTING) JAPI (Jurnal Akses Pengabdian Indonesia) Jurnal Patriot Indonesian Journal of Global Health research Warta Pengabdian Andalas: Jurnal Ilmiah Pengembangan Dan Penerapan Ipteks East Asian Journal of Multidisciplinary Research (EAJMR) Jurnal Endurance: Kajian Ilmiah Problema Kesehatan JAPI: Jurnal Akses Pengabdian Indonesia JMMR (Jurnal Medicoeticolegal dan Manajemen Rumah Sakit)
Dally Rahman
Universitas Andalas
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Materials Science & Nanotechnology Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

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Journal : Poltekita : Jurnal Ilmu Kesehatan

 1 
The Effect of Exercise on Mental Health: Coping with Stress and Anxiety Through Physical Activity (Systematic literature review) Reno Yuzar Eka Putra; Eri Barlian; Hendri Neldi; Yendrizal; Dally Rahman; Fiky Zarya
Poltekita : Jurnal Ilmu Kesehatan Vol. 17 No. 4 (2024): February
Publisher : Poltekkes Kemenkes Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33860/jik.v17i4.3615

Abstract

This study is a systematic review that aims to evaluate the effect of exercise on mental health, especially in overcoming stress and anxiety. By reviewing a number of studies selected through strict inclusion and exclusion criteria, the review gathered data from a variety of sources including peer-reviewed journals, articles. The data analysis method used is meta-analysis. The results showed that physical activity can significantly reduce symptoms of stress and anxiety. This applies to different types of sports, from aerobics, yoga, to strength training. This therapeutic effect is associated with the release of endorphins and other neurotransmitters that play a role in improving mood and reducing tension. In addition, exercise also improves sleep quality and aids in the regulation of circadian rhythms, which directly affect the management of stress and anxiety. The study also found that exercise intensity and duration played a role in its tiveness. Light to moderate exercise, performed regularly, is more effective in reducing symptoms of stress and anxiety compared to sporadic high-intensity exercise. Consistency and continuity in exercise routines prove to be more important than the intensity of exercise performed. However, the study also acknowledged variations in individual responses to exercise. Factors such as age, gender, initial health conditions, and personal preference for the type of exercise can affect how effective exercise is at coping with stress and anxiety in a particular individual. Taken together, these findings provide strong evidence supporting the use of exercise as a non-pharmacological strategy in managing stress and anxiety. The study encourages health practitioners to recommend exercise as an integral part of mental health treatment plans, as well as suggesting further research to explore specific mechanisms behind the psychological benefits of physical activity.
Innovative Strategies to Increase Public Awareness of the Importance of Physical Fitness to Health: Systematic literature review Raffiandy Alsyifa Putra; Bafirman Bafirman; Arsil Arsil; Ridho Bahtra; Dally Rahman; Fahmil Haris; Fiky Zarya
Poltekita : Jurnal Ilmu Kesehatan Vol. 17 No. 4 (2024): February
Publisher : Poltekkes Kemenkes Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33860/jik.v17i4.3635

Abstract

In this modern era, unhealthy living habits and lack of physical activity have led to increasing health problems related to physical fitness. Therefore, it is important to inspire people to be more aware of the importance of maintaining health and fitness. The purpose of this study discuss innovative strategies in increasing public awareness of the importance of physical fitness through the magic of motivation. This research uses a qualitative descriptive research model that is a literature study that uses various literature reviews to strengthen research analysis. This research began by collecting some literature, then conducted a review and the collected literature was analyzed with a critical Appraisal table of 10 literature. This study explores new and innovative motivational approaches to influence people to increase their awareness of physical fitness. Various motivational strategies, such as technology use, gamification, support communities, and promotion through social media, were analyzed in the context of increasing active participation in physical activity. The results of this study show that the implementation of innovative motivation strategies can have a significant effect in increasing public awareness of the importance of physical fitness. Technology can be used to track progress and provide motivation through apps and wearable devices. The use of game or gamification elements in fitness programs also helps increase community participation and engagement. The study concludes that innovative motivational strategies can work wonders in raising public awareness of the importance of physical fitness. With a creative and integrated approach, we can encourage behaviour change and help people to adopt healthier lifestyles, and maintain their health and fitness.
Co-Authors Adri Budiwanto Aree Sanee Arsil Arsil Asep Sujana Wahyuri Avit Suchitra Bafirman Bafirman Darmawidyawati Darmawidyawati Deby Yuliandra Tika Defriman Djafri Delvi Sri Hayati Dian Agusti Tanjung Dwi Isniarti Amin Dwi Noviyani Ema Julita Emil Huriani Eri Barlian Eval Edmizal Fahmil Haris Farida Gusni Fiky Zarya Fiky Zarya Firunika Intan Cahyani Fitrayeni Fitrayeni Fitri Mailani Freska, Windy Hanny Hafiar Harinal Afri Resta Hema Malini, Hema Hendri Neldi Hendri Neldi Ilfa Khairina Imron Rosyadi Jeki Haryanto Khatijah Lim Abdullah Mahathir Mahathir Maisa, Esthika Ariany Murhayeni Murhayeni Nelwati Nelwati Nelwati Nelwati Oktarina, Elvi Padli Padli Putri Suhaini Raffiandy Alsyifa Putra Rahmi Muthia Reno Yuzar Eka Putra Ridho Bahtra Rika Sabri Riki Likardo Rini Ariani Rizanda Machmud Roma Irawan Susmiati Susmiati Welis, Wilda Willadi Rasyid Yendrizal Yovhandra Ockta