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All Journal Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JUARA : Jurnal Olahraga Jurnal Menssana Jurnal Kepelatihan Olahraga Jurnal Olahraga Pendidikan Indonesia (JOPI) Asean Journal of Sport for Development and Peace
Berliana Berliana
Universitas Pendidikan Indonesia
Humanities Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Journal : Jurnal Kepelatihan Olahraga

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Penggunaan Rating of Perceived Exertion dalam Berbagai Komponen Biomotor Latihan Gafur Ammar Santoso; Berliana Berliana; Boyke Mulyana
Jurnal Kepelatihan Olahraga Vol 13, No 1 (2021)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v13i1.51888

Abstract

Coaches and athletes must be able to know whether the exercise carried out can affect optimal performance, coaches must have the ability to know the relationship between training load and training response (lambert borresen 2010) using Rating of Perceived Exertion (RPE). This study aims to determine the effectiveness of RPE to measure athletes' efforts in the biomotor components of speed, strength and endurance training. The research method used in this study was an experimental method, with the design of The One-Shot Case Stud), 11 swimming athletes and 6 diving athletes, the study was conducted in 3 sessions. To assess RPE during a training session (SPRE), standard instructions and statutory procedures are explained during a socialization session, samples are asked to assess the exertion of energy felt after the completion of a particular exercise execution based on the RPE CR-10 scale.
Co-Authors Adi Rahadian Amung Mamun Boyke Mulyana Brio Alfatihah Rama Yudha Djoko Pekik Irianto Dr. Tite Juliantine,M.Pd Dwi Yulia Nur Mulyadi Edi Setiawan Gafur Ammar Santoso Geraldi Novian Geraldi Novian Herman Subarjah Ira Purnamasari ma'mun, Amung Nina Sutresna Nurlan Kusmaedi Nuryadi, , Prabowo, Indra Toho Cholik Mutohir Yudy Hendrayana, Yudy