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All Journal BULETIN AL-RIBAATH Jurnal Kreativitas PKM Manuju : Malahayati Nursing Journal Borneo Nursing Journal (BNJ) Journal of Telenursing (JOTING) Jurnal Pengabdian Masyarakat Asia Khatulistiwa Nursing Journal Jurnal Keperawatan 'Aisyiyah
Diena Juliana
STIKES Yarsi Pontianak
Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Dentistry Economics, Econometrics & Finance Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Other

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Journal : Jurnal Pengabdian Masyarakat Asia

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Rheumatic Exercise for Menopausal Women in the Perumnas II Pontianak Health Center Area Diena Juliana; Masmuri Masmuri; Lintang Sari; Fauzan Saputra; Meli Piatun Khatifah
Jurnal Pengabdian Masyarakat Vol 4 No 2 (2023): Jurnal Pengabdian Masyarakat
Publisher : Institut Teknologi dan Bisnis Asia Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32815/jpm.v4i2.1786

Abstract

Purpose: Menopause is a phase experienced by women due to the declining function of the ovaries, resulting in the cessation of the menstrual cycle. Various complaints arise in women entering menopause, especially joint and muscle pain, as well as psychological complaints. This condition can affect the quality of life of menopausal women. Therefore, it is necessary to educate women on how to reduce these complaints. This educational activity aims to increase women's knowledge about menopause and the appropriate self-management of menopausal complaints. Method: This activity is conducted in the community served by the Perumnas II Pontianak Health Center. Participants are members of the Pre-Elderly Prolanis Kejora Manis group. The activity methods include explanations, observational techniques, demonstrations, and practical exercises. Practical Applications: The outreach activity is divided into two sessions. The first session focuses on educating about menopausal symptoms and how to address them, followed by the second session, which involves demonstrations and joint exercises for rheumatism. Conclusion: Rheumatism exercises should be taught to pre-menopausal women for daily practice to improve comfort and adaptation to the menopausal condition.
Co-Authors Agus santiwi Asih Lestari Dewin Safitri Dwi Anggraini Fajar Yousriatin Fajar Yousriatin Fauzan Saputra Fitriah Fitriah Florensa florensa Lintang Sari Masmuri, Masmuri Meli Piatun Khatifah Nisma Nisma Nurul Amalia Nurul Hidayah Nurul Jamil Seprian, Dwin Wahyu Kirana Wulida Litaqia Wulida Litaqia Yunita Dwi Anggreini