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All Journal Jurnal Gizi dan Pangan Jurnal Pangan dan Gizi NUTRIRE DIAITA Journal of Nutrition College Media Ilmu Keolahragaan Indonesia Indonesian Journal of Human Nutrition Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Darussalam Nutrition Journal Ilmu Gizi Indonesia Argipa (Arsip gizi dan Pangan) JMM (Jurnal Masyarakat Mandiri) JOURNAL SPORT AREA Jurnal Pengabdian Masyarakat AbdiMas JUARA : Jurnal Olahraga Physical Activity Journal (PAJU) INSPIREE: Indonesian Sport Innovation Review EJOIN : Jurnal Pengabdian Masyarakat Journal of Educational Innovation and Public Health
Mury Kuswari
Universitas Esa Unggul
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : JOURNAL SPORT AREA

 1 
Senam Irama Lagu Gizi Seimbang Meningkatkan Kebugaran Pada Anak Sekolah Een Juliasti; Mury Kuswari; Idrus Jus’at
Journal Sport Area Vol 5 No 1 (2020): Juni
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (460.588 KB) | DOI: 10.25299/sportarea.2020.vol5(1).4053

Abstract

Physical activity on students in Jakarta is the lowest if it is compared to various regions in Indonesia. The low physical activity has an impact on the declining of health and fitness so that it affects toward the risk of various non-communicable diseases. The purpose of this research is to know the influence of gymnastics rhythm of Gizi Seimbang’s song to the level of fitness on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta. The type of research uses design experimental quasi research with design of Pre test - post test group control design. This design involves two groups of subjects, one is given an experimental group and one group is not enforced (control group). The population of this study are children aged 10-12 years old with 60 respondents (30 students of gymnastic group and 30 control group students) with gymnastics 3x/week for 12 times. Data analysis use t-dependent test, wilcoxon test because the data is not normally distributed. The result of the research shows that there is the influence of rhythmic gymnastics of Gizi Seimbang’s song to the significant fitness level (p value = 0.0001). Based on the results of this study, gymnastics rhythm of Gizi Seimbang’s song increases the level of fitness compared with control group on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta.
Compliance level difference of tele-exercising obese office employee on body weight and body fat Mury Kuswari; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Mira Dewi; Nazhif Gifari
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).8917

Abstract

The problem of overnutrition and obesity tend to increase year by. Office employee are susceptible to physical inactivity and obesity. In context of current pandemic, exercising via online media, termed ‘tele-exercise’ may be an effective alternative intervention. However, the effect of compliance and timing of exercise on overall health-related output are still not often discussed. The purpose of the study is to compare the effect of tele-exercise done during working hours vs. after working hours on obese office employee’s weight loss and improvement of body fat percentage, as well as their relation to compliance level. The design of this study is quasi-experimental design, with obese office employee as participants, which then grouped into after work exercise (AW, n = 36, 1-hour duration) and mid-work exercise (DW, n = 21, 30-minute duration). Total sampling was used since the target population were under 100 people. Exercises were done 3 times/week for 12 weeks. Data collected were sample characteristics, bodyweight, and percentage of body fat. Both timing of intervention is effective on reducing body weight significantly (p<0.05). Significant reduction (p<0.05) on percentage of body fat is only occurring in DW group. Compliance level for AW and DW group are 63.75% and 61.23%, respectively, and being insignificant to each other (p>0.05). The contribution of compliance in shorter exercise/DW on body fat loss and weight loss is 23.1% and 20.9%, respectively; while the contribution of compliance in longer exercise/AW is 11.3% on body weight loss. A short, mid-working exercise have the similar or even better effect than 1-hour after-work exercise session on weight loss and body fat loss. We recommend tele-exercising during working hours for at least 30 minutes to achieve significant body weight and body fat loss.
Co-Authors Aditya Himarwan Amelia Avissa Anggraini, Anggita Anni Fathiya Aprilita Rina Yanti Eff Budi Setiawan Dea Azza Dessy Aryanti Utami Een Juliasti Ernalinda Rosya Erry Yudhya Mulyani Falik Hutasuhut Faradila, Ovi Eka Fitri Handayani Fitrianita Wulandari Gifari, Nazhif Hardinsyah . Hardinsyah Hardinsyah Harna, Harna Idrus Jus’at Idrus Jus’at Intan Silviana Mustikawati Irdilla, Calely Jusat, Idrus Khairizka Citra Palupi Laras Sitoayu Laras Sitoayu Lilik Kustiyah Mala Nimas Astuti Mertien Sa’pang Mira Dewi Muniroh, Muniroh Nadiyah Nadiyah Nur Yuslaili Okta Diana Pramono Ovi Eka Faradila Palupi, Khairizka Citra Pratiwi Pratiwi Prita Dhyani Swamilaksita Putri Ronitawati Rachmanida Nuzrina Rachmayani, Siti Andina Reza Fadhilla Rian Adi Pamungkas Rimbawan , Shinta Shinthia Dewi Sri Teguh Rahayu Suci Justickarin Sugeng, Wiyono Tuty Alawiyah Vitria Melani Vitria Melani Vitria Melani, Vitria Wahyuni, Yulia Wulan Agustina