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All Journal Journal of Education and Learning (EduLearn) Jendela Olahraga Elementary: Jurnal Ilmiah Pendidikan Dasar Jurnal Penjaskesrek Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal of RESIDU EDUKATIF : JURNAL ILMU PENDIDIKAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan BIORMATIKA : JURNAL ILMIAH FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN Jurnal IKA PGSD : Ikatan Alumni PGSD UNARS Journal of Dehasen Educational Review INSPIREE: Indonesian Sport Innovation Review Dharmas Education Journal (DE_Journal) Silampari Journal Sport Innovative: Journal Of Social Science Research Dharmas Journal of Sport TOFEDU: The Future of Education Journal
Ricky, Zuhar
Program Studi Penjaskesrek FKIP Universitas Dharmas, Indonesia
Humanities Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Physics Public Health Social Sciences Other

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Journal : Kinestetik : Jurnal Ilmiah Pendidikan Jasmani

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Development of plyometric exercises in learning physical education Zuhar Ricky; Gingga Prananda; Erit Triana
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 4 No 2 (2020): SEPTEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v4i2.12394

Abstract

The problem’s background in this study’s the lack of variations in explosive power training used for leg muscles and the lack use of plyometrics in Physical Education courses. This resulted in the lower results of student's vertical jump jumps seen from the initial test of Physical, Health, and Recreation Education student's vertical jump. To overcome this, a plyometrics training model was developed to provide a Physical Education variety courses for the explosive power of student leg muscles. This research aims to develop a valid, practical, and effective plyometrics training model. This research type’s research and development with a 4D model (Define, Design, Develop, Dessiminate). The subjects of the plyometrics exercise trial were 6 Health and Recreation Physical Education students in 2020. The data collection instruments used were validation sheets, practicality sheets, effectiveness sheets, and vertical jump tests for explosive power. Analysis results on the validity test obtained an average value of 92.5% with a very valid category. Practicality test obtained an average of 76.52% with the practical category. Then in the effectiveness test, the average vertical jump jump test was obtained with an average of 67% with the effective category. Thus, it can be concluded that the plyometrics training model for Physical, Health, and Recreation Education students can be applied to their lectures ‘bout valid, practical and effective categories. Practicality test obtained an average of 76.52% with the practical category. Then in the effectiveness test, the average vertical jump jump test was obtained with an average of 67% with the effective category. Thus, it can be concluded that the plyometrics training model for Penjaskesrek students can be applied to Physical, Health, and Recreation Education’s lectures in valid, practical and effective categories. Practicality test obtained an average of 76.52% with the practical category. Then in effectiveness test, the average vertical jump test was obtained with an average of 67% with the effective category. Thus, it can be concluded that the plyometrics training model for Physical, Health, and Recreation Education students can be applied to their lectures in the valid, practical and effective categories.
Co-Authors Alchonity Harika Fitri Andiopenta Andiopenta Andiyanto Andiyanto Ari Kurnia Dian Estu Prasetyo Dian Estu Prasetyo Dodi Widia Nanda Dwi Novri Asmara Dwipa Suji Harsoni Erit Triana Esi Rahmadani Estuhono Estuhono Fadli Akbari Gingga Prananda Gingga Prananda Gingga Prananda Iris Duhn Maldin Ahmad Burhan Muannif Ridwan Muhammad Rizki Muhammad Sukron Putri Hana Pebriana Ressy Monica Riyadi Saputra Sapardi Sapardi Sonia Yulia Friska Wahyu Yoga Setia Budi Yondi Novra Yonnie Kharismadewi