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All Journal Jurnal Gizi dan Pangan Jurnal Pangan dan Gizi NUTRIRE DIAITA Journal of Nutrition College Media Ilmu Keolahragaan Indonesia Indonesian Journal of Human Nutrition Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Darussalam Nutrition Journal Ilmu Gizi Indonesia Argipa (Arsip gizi dan Pangan) JMM (Jurnal Masyarakat Mandiri) JOURNAL SPORT AREA Jurnal Pengabdian Masyarakat AbdiMas JUARA : Jurnal Olahraga Physical Activity Journal (PAJU) INSPIREE: Indonesian Sport Innovation Review Journal of Educational Innovation and Public Health EJOIN : Jurnal Pengabdian Masyarakat

Mury Kuswari

Universitas Esa Unggul

Author-ID : 480358

Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Senam Irama Lagu Gizi Seimbang Meningkatkan Kebugaran Pada Anak Sekolah Een Juliasti; Mury Kuswari; Idrus Jus’at
Journal Sport Area Vol 5 No 1 (2020): Juni
Publisher : UIR Press

Physical activity on students in Jakarta is the lowest if it is compared to various regions in Indonesia. The low physical activity has an impact on the declining of health and fitness so that it affects toward the risk of various non-communicable diseases. The purpose of this research is to know the influence of gymnastics rhythm of Gizi Seimbang’s song to the level of fitness on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta. The type of research uses design experimental quasi research with design of Pre test - post test group control design. This design involves two groups of subjects, one is given an experimental group and one group is not enforced (control group). The population of this study are children aged 10-12 years old with 60 respondents (30 students of gymnastic group and 30 control group students) with gymnastics 3x/week for 12 times. Data analysis use t-dependent test, wilcoxon test because the data is not normally distributed. The result of the research shows that there is the influence of rhythmic gymnastics of Gizi Seimbang’s song to the significant fitness level (p value = 0.0001). Based on the results of this study, gymnastics rhythm of Gizi Seimbang’s song increases the level of fitness compared with control group on students in State Elementary School Kebon Jeruk 08 Pagi West Jakarta.

Effect of tele-exercise versus combination of tele-exercise with tele-counselling on obese office employee’s weight loss Mury Kuswari; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Mira Dewi; Nazhif Gifari
ARGIPA (Arsip Gizi dan Pangan) Vol 6 No 2 (2021)
Publisher : UHAMKA PRESS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22236/argipa.v6i2.7710

Obesity is one of five death risks globally. This is worsened by the increasing sedentary nature of work, where adults spend most of their time. The ongoing COVID-19 pandemic causes many employees to work from home. Online exercise in home or tele-exercise may potentially manage this. The purpose of this study was to analyze the effectiveness of tele-exercise on decreasing body weight of obese employee, or if it must be combined with nutrition tele-counseling. The design of this study is Pre-Post-Test Quasi-Experimental. This study was conducted on obese office employee in Jakarta with two intervention groups, one who receive tele-exercise intervention and the other who receive tele-exercise and nutrition tele-counseling. Subjects were divided into tele-exercise (n=25) and tele-exercise and nutrition tele-counseling (n=38). Subjects received tele-exercise 30 minutes per session, three sessions per week for six weeks. Tele-counseling was done by WhatsApp application every day, consisting of balanced nutrition education and calorie restriction for weight loss. Paired t-test was done on subject’s body weight before and after intervention. The group who received tele-exercise and tele-counseling experienced weight loss significantly with average bodyweight from 77.36±11.83 kg to 75.49±11.58 kg (Δ=-1.87 kg, p<0.05), while the same didn’t happen on another group (Δ=0.36, p>0.05). This research showed that tele-exercise is not very effective on decreasing obese office employee’s body weight, but must be combined with nutrition tele-exercise to achieve significant weight loss.

Relationship of Energy Intake, Macro and Micro Nutrients to Physical Fitness of Athletes of Dyva Taekwondo Centre Cibinong Mury Kuswari; Fitri Handayani; Nazhif Gifari; Rachmanida Nuzrina
JUARA : Jurnal Olahraga Vol 5 No 1 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v5i1.572

Physical Fitness is the ability to do daily activities easily, without getting tired excessive, and has a power reserve to rest. VO2max is a main factor for athletes in order to get a good performance. This study aims to determine the relationship of energy intake, macro and micro nutrients to physical fitness of athletes of Dyva Taekwondo Centre Cibinong. This study used cross sectional design research. The number of respondents was 30 athletes determined by total sampling. The consumption energy and macronutrients were measured by 3x24 hour recall method, whereas intake of micronutrients data was obtained using semy FFQ. Variable relationships were tasted using Pearson Correlation. The result showed that the average age of respondents was 14±1 years, energy intake 2259±571 kkal, protein 73±15 g, fat 51,7±8,9 g, carbohydrate 259±57 g, vitamin B1 1,15±0,4 mg, vitamin C 230±81,7 mg, fe 21±4,5 mg and fitness level 35,69±7,2 kg/ml/minute. There was relationship of energy intake (p= 0,0001), carbohydrate (p=0,0001), vitamin C (p=0,0001), fe (p=0,007 and fitness level. There was no correlation between fat intake, protein, vitamin B1 and fitness level (p=0,081, p=0,497, p=0,383). Intake of energy, carbohydrate, vitamin C, and fe does relate to physical fitness of athletes of Dyva Taekwondo Centre Cibinong. Athletes are advised to consume food according to their daily needs in order to maintain their fitness therefore, they can achieve optimal performance.

Faktor VO2 max Atlet Softball Putri di Pemusatan Latihan Nasional (Pelatnas) Asian Games 2018 Okta Diana Pramono; Mury Kuswari; Prita Dhyani Swamilaksita; Mertien Sa’pang; Nazhif Gifari; Rachmanida Nuzrina
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

VO2 max berperan penting dalam mendukung performa terbaik atlet. Gizi berperan besar untuk mendukung atlet agar mencapai performa maksimal saat latihan maupun saat bertanding. Pemenuhan asupan gizi yang tepat dan sesuai dengan kebutuhan akan membuat komposisi tubuh atlet berada pada kondisi terbaik. Softball merupakan salah satu cabang olahraga yang membutuhkan VO2 max yang baik untuk mendukung performa atlet. Softball putri Indonesia merupakan salah satu tim dalam Asian Games 2018. Desain penelitian ini cross sectional dengan metode total sampling. Populasi penelitian ini adalah seluruh atlet softball putri di Pemusatan Latihan Nasional sebanyak 17 orang. Data yang dikumpulkan yaitu asupan zat gizi makro, status gizi, status hidrasi dan kebugaran. Analisa data penelitian ini menggunakan korelasi Pearson. Terdapat hubungan IMT (p=0,034) dan persen lemak tubuh (p=0,010) dengan VO2 max. Tidak terdapat hubungan energi (p=0,542), karbohidrat (p=0,663), protein (p=0,445), dan lemak (p=0,141) dengan VO2 max. Indeks Massa Tubuh dan persen lemak tubuh merupakan faktor yang berhubungan dengan VO2 max pada atlet softball putri di Pelatnas Asian Games 2018. Atlet perlu memperhatikan indeks massa tubuh (IMT) dan persen lemak tubuh agar VO2 max tidak mengalami penurunan.

Erratum: Hubungan Asupan Energi, Zat Gizi Makro dan Mikro terhadap Kebugaran Atlet Dyva Taekwondo Centre Cibinong Mury Kuswari; Fitri Handayani; Nazhif Gifari; Rachmanida Nuzrina
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (269.157 KB)

Correction to: JUARA: Jurnal Olahraga This corrects the article DOI: https://doi.org/10.33222/juara.v5i1.572 This article was originally published using English metadata in the article title and this is our fault. but now the article metadata has been changed in Indonesian and appears correctly in the current article.

Analysis of Protein Content on Commercial Protein Supplement in Indonesia Mury Kuswari; Nazhif Gifari; Rachmanida Nuzrina; Suci Justickarin; Anni Fathiya; Falik Hutasuhut
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1225

Commercial Protein Supplements that are circulating freely nowadays are consumed not only by athletes but the wider community, especially sports activists who rely upon it to improve performance or merely for aesthetic interests. This study aims to analyze the nutritional content of the five supplements circulating freely in Indonesia to then compare it with the claims on the packaging label. We analyzed five samples of popular supplements in Indonesia obtained online and then tested in three copies for each sample. The actual total protein in the supplement sample is measured using the Kjeldahl method where the appropriate nitrogen material is converted to percentage of protein by multiplying a factor of 6.38 in duplicate. Then the research data processed and analyzed using Microsoft Excel 2016 computer programs then by Statistical Program for Social Sciences (SPSS), consecutively. Relationships between different tests were evaluated by calculating the relevant correlation coefficients (Pearson linear correlation) (p <0.05). Analysis of variance (ANOVA) was used to compare the differences between products with different manufacturing processes (p <0.05). Based on the analysis results, only two of the five samples studied has a minimum of 80% compatibility with the claim on the packaging label. Several main factors including inaccurate analysis, preparation processing on products that triggers protein denaturation, inadequate storage, and regulations that have just been set so that producers are still free to write Nutrition Value Information with a fairly low level of accuracy. This research is expected to be able to help the evaluation for producers and the government (BPOM) to be able to provide correct information to consumers so that maximum physiological benefits can be obtained.

Effects of Tele-Exercise and Nutrition Tele-Counselling on Fitness Level of Obese Employee during COVID-19 Pandemic Time Mury Kuswari; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Mira Dewi; Nazhif Gifari
JUARA : Jurnal Olahraga Vol 7 No 1 (2022): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v7i1.1446

The unhealthy Lifestyle of office employees may affect cardiovascular disease risk and other chronic illnesses. In this ongoing COVID-19 pandemic, there’s a decrease in physical activity and exercise intensity in-office employees, while increasing psychological stress may reduce physical fitness. One of the solutions to these problems is by implementing tele-counseling and tele-exercise technology. The purpose of this study is to test the effects of tele-exercise and tele-counseling intervention against obese employees’ fitness levels. This study uses a pre-post-test quasi-experimental design on one group without a control group, with subjects consisting of males and females with BMI 25-30 kg/m2. Subjects received tele-exercise intervention for 30 minutes per session, three sessions per week for 12 weeks, while tele-counseling was done by Zoom and WhatsApp every day. Fitness tests include 1-minute push-up and sit-up count, sit-and-reach, and bleep test. Subjects experience significant improvement on all aspects of fitness level (strength, flexibility, and cardiorespiratory fitness), with the most significant improvement being flexibility. This study proves that tele-exercise and nutrition tele-counseling is an effective program to improve obese employees’ wellness. Moreover, this method is a good alternative for substituting direct, face-to-face exercise and nutrition counseling in this pandemic time.

Efek dari Latihan Ketahanan Aerobik vs HIIT terhadap asupan energi, asupan zat gizi makro, dan tingkat VO2Max pada Peserta Pusat Kebugaran Mury Kuswari; Nazhif Gifari; Aditya Himarwan
INSPIREE: Indonesian Sport Innovation Review Vol. 2 No. 3 (2021): September
Publisher : INSPIREE & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v2i3.48

The purpose of the study Nowadays, there are many people who participate in fitness centre to maintain their health and fitness. There are many ways to increase VO2Max, an indicator of cardiorespiratory fitness, two of many were High-Intensity Interval Training (HIIT) and traditional aerobic endurance training. In other hand exercise in any type of way required extra energy, resulting in increased energy and macronutrient intake. Was to analyse the effects of HIIT vs. Aerobic Endurance Exercise on energy intake, macronutrient intake, and VO2Max of fitness centre participants in Depok.. Materials and methods 26 participants were recruited voluntarily from one of fitness centre in Depok, West Java, Indonesia, then randomized into HIIT Intervention Group and aerobic endurance exercise intervention group for 3 months. Energy and macronutrient intake were assessed before and after intervention. Bleep test was done to determine VO2Max Level before and after intervention. Results. Paired t-test between before and after intervention showed that there’s significant difference (p<0.05) on VO2Max, while independent sample t-test showed that there’s no significant difference between both type of exercise. Conclusions. This study shows that there was no effect of both HIIT and Aerobic Endurance Training on energy and macronutrient intake. However, both interventions increase VO2Max as an indicator of fitness level. Shorter time for HIIT may be useful for increasing VO2Max level on busy individual.

Compliance level difference of tele-exercising obese office employee on body weight and body fat Mury Kuswari; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Mira Dewi; Nazhif Gifari
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).8917

The problem of overnutrition and obesity tend to increase year by. Office employee are susceptible to physical inactivity and obesity. In context of current pandemic, exercising via online media, termed ‘tele-exercise’ may be an effective alternative intervention. However, the effect of compliance and timing of exercise on overall health-related output are still not often discussed. The purpose of the study is to compare the effect of tele-exercise done during working hours vs. after working hours on obese office employee’s weight loss and improvement of body fat percentage, as well as their relation to compliance level. The design of this study is quasi-experimental design, with obese office employee as participants, which then grouped into after work exercise (AW, n = 36, 1-hour duration) and mid-work exercise (DW, n = 21, 30-minute duration). Total sampling was used since the target population were under 100 people. Exercises were done 3 times/week for 12 weeks. Data collected were sample characteristics, bodyweight, and percentage of body fat. Both timing of intervention is effective on reducing body weight significantly (p<0.05). Significant reduction (p<0.05) on percentage of body fat is only occurring in DW group. Compliance level for AW and DW group are 63.75% and 61.23%, respectively, and being insignificant to each other (p>0.05). The contribution of compliance in shorter exercise/DW on body fat loss and weight loss is 23.1% and 20.9%, respectively; while the contribution of compliance in longer exercise/AW is 11.3% on body weight loss. A short, mid-working exercise have the similar or even better effect than 1-hour after-work exercise session on weight loss and body fat loss. We recommend tele-exercising during working hours for at least 30 minutes to achieve significant body weight and body fat loss.

Hubungan Asupan Zat Besi, Kadar Hb dan Kebugaran Jasmani Remaja Vegetarian di Pusdiklat Buddhis Maitreyawira Laras Sitoayu; Nur Yuslaili; Mury Kuswari
Physical Activity Journal (PAJU) Vol 2 No 1 (2020): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Orang yang hanya mengonsumsi produk yang berasal dari tumbuhan (nabati) dengan atau tanpa susu dan telur, namun secara keseluruhan menghindari konsumsi daging, unggas dan hewan laut disebut vegetarian. Menurut penelitian, 3% anak dengan rentang usia 8-18 tahun menjadi vegetarian dan 1% nya menjadi vegan. Hasil penelitian terkait kebugaran di Indonesia menunjukkan kondisi kebugaran remaja sebesar 43.90% masuk dalam kategori kurang. Faktor yang menyebabkan kurangnya kebugaran pada remaja antara lain asupan zat besi dan kadar Hb. Tujuan penelitian ini untuk mengetahui korelasi asupan zat besi dan kadar Hb dengan kebugaran jasmani remaja vegetarian usia 16-19 tahun di Pusdiklat Buddhis Maitreyawira. Desain penelitian ini cross sectional study, cara pengambilan sampel dengan total random sampling dan menggunakan uji spearman rank. Hasil dari uji statistik didapatkan ada hubungan antara asupan zat besi (p = 0.002) dan kadar Hb (p = 0.014) dan kebugaran jasmani pada remaja vegetarian usia 16-19 tahun di Pusdiklat Buddhis Maitreyawira. Meskipun menjadi remaja vegetarian, namun tetap harus memperhatikan asupan zat besi dan kadar Hb di dalam tubuh agar tetap bugar. Konsumsi asupan zat besi minimal 15 mg untuk remaja laki-laki dan 26 mg untuk remaja perempuan.

Co-Authors Aditya Himarwan Amelia Avissa Anggraini, Anggita Anni Fathiya Aprilita Rina Yanti Eff Budi Setiawan Dea Azza Dessy Aryanti Utami Een Juliasti Erry Yudhya Mulyani Falik Hutasuhut Faradila, Ovi Eka Fitri Handayani Fitrianita Wulandari Gifari, Nazhif Hardinsyah . Hardinsyah Hardinsyah Harna, Harna Idrus Jus’at Idrus Jus’at Intan Silviana Mustikawati Irdilla, Calely Jusat, Idrus Khairizka Citra Palupi Laras Sitoayu Laras Sitoayu Lilik Kustiyah Mala Nimas Astuti Mertien Sa’pang Mira Dewi Muniroh, Muniroh Nadiyah Nadiyah Nur Yuslaili Okta Diana Pramono Ovi Eka Faradila Palupi, Khairizka Citra Pratiwi Pratiwi Prita Dhyani Swamilaksita Putri Ronitawati Rachmanida Nuzrina Rachmayani, Siti Andina Reza Fadhilla Rian Adi Pamungkas Rimbawan , Rosya, Ernalinda Shinta Shinthia Dewi Sri Teguh Rahayu Suci Justickarin Sugeng, Wiyono Tuty Alawiyah Vitria Melani Vitria Melani Vitria Melani, Vitria Wahyuni, Yulia Wulan Agustina

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