Claim Missing Document
Check
Articles

Found 10 Documents
Search
Journal : Jurnal Pendidikan Jasmani

MENINGKATKAN PEMBELAJARAN LOMPAT JAUH GAYA JONGKOK DENGAN METODE PAKEM SISWA SMA KELAS X Alex Juwanda Pratama; - Mardianto; Eko Hariyanto
Jurnal Pendidikan Jasmani Vol 24, No 1 (2014): Volume 24 , Nomor 1, April 2014
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/pj.v24i1.4179

Abstract

Abstract:Improving Learning Styles Squat Jump Away with Pakem Method Class X-6 SMA 1 Paiton.Competencies to be achieved by students in the subjects of Physical Education Sport and Health was able to practice the skills of athletics (long jump squat style). The fact is 64% of students have not been able to master the skills of the long jump squat style. The purpose of the research is to improve the learning style long jump squat with AJEL. The method of research is action research using AJEL. Subject of research is the X-6 grade students of SMA Negeri 1 Paiton. The results of the study that the skills, attitudes, and knowledge of students, as well as the performance of teachers and the academic atmosphere of each cycle increases. Conclusions of research is to improve learning AJEL long jump squat style student subjects.Abstrak: Kompetensi yang harus dicapai oleh siswa dalam mata pelajaran Pendidikan Jasmani Olahraga dan Kesehatan adalah dapat mempraktikkan keterampilan atletik (lompat jauh gaya jongkok). Faktanya adalah 64% siswa belum dapat menguasai ketrampilan lompat jauh gaya jongkok. Tujuan penelitian adalah untuk meningkatkan pembelajaran lompat jauh gaya jongkok dengan metode PAKEM. Metode penelitiannya adalah penelitian tindakan kelas dengan menggunakan metode PAKEM. Subjek penelitiannya adalah siswa kelas X-6 SMA Negeri 1 Paiton. Hasil penelitian bahwa keterampilan, sikap, dan pengetahuan siswa, serta kinerja guru dan suasana akademik tiap siklus meningkat. Kesimpulan penelitian adalah metode PAKEM dapat meningkatkan pembelajaran lompat jauh gaya jongkok siswa subyek.Kata kunci: peningkatan pembelajaran, lompat jauh gaya jongkok, metode pakem.DAFTAR RUJUKANArikunto, S, Suhardjono, dan Supardi. 2010. Penelitian Tindakan Kelas. Jakarta: Bumi Aksara. Asmani, J. M. 2011. 7 Tips Aplikasi PAKEM (Pembelajaran Aktif, Kreatif, Efektif, dan Menyenangkan) Menciptakan Metode Pembelajaran yang Efektif dan Berkualitas. Yogyakarta: DIVA Press. Syarifudin, 1992. Pokok-Pokok Pengembangan Program Pembelajaran Pendidikan Jasmani. Jakarta: Departemen Pendidikan dan Kebudayaan. Mulyasa, H.E. 2010. Praktik Penelitian Tindakan Kelas. Bandung: Remaja Rosda Karya. Tim Universitas Negeri Malang. 2010. Pedoman Penulisan Karya Ilmiah. Malang: Universitas Negeri Malang.
PENGEMBANGAN ALAT SCORING COUNTER UNTUK PERTANDINGAN PENCAK SILAT DALAM KATEGORI TANDING UNTUK WASIT/ JURI PENCAK SILAT UNIVERSITAS NEGERI MALANG Arif Budi Raharjo; Eko Hariyanto; Sri Purnami
Jurnal Pendidikan Jasmani Vol 24, No 1 (2014): Volume 24 , Nomor 1, April 2014
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/pj.v24i1.4195

Abstract

Abstract: Development Tools for Game Scoring Counter Pencak Silat Match Category for The Referee/Judges Pencak Silat State University of Malang. Pencak Silat is a sport that competed, in a match to determine the winner of the martial arts should be assessed by the board of referees / judges, at the State University of Malang assessment martial arts matches are still using manual equipment which generated a lot of controversy, therefore it is necessary to develop tools Scoring Counter to match the category of martial arts match to referee / judge martial arts, State University of Malang. Using a model of development that Borg and Gall in adaptation: 1) determine the potential and problems of research; 2) gather information right; 3) designing the product; 4) validation of design; 5) design revisions; 6) Phase I trial; 7) revision II; 8) phase II trial; 9) of the final product. Based on the research results, this product has advantages in terms of four criteria: usability, ease, the attractiveness, and the accuracyAbstrak: Pencak Silat adalah olahraga yang dipertandingkan, untuk mengetahui pemenang dalam pertandingan pencak silat maka harus dilakukan penilaian oleh dewan wasit/ juri, di Universitas Negeri Malang penilaian pertandingan pencak silat masih menggunakan peralatan manual yang banyak menim-bulkan kontrofersi, maka dari itu perlu dilakukan pengembangan alat Scoring Counter untuk pertandingan pencak silat dalam kategori tanding untuk wasit/ juri pencak silat Universitas Negeri Malang. Menggunakan model pengembangan Borg dan Gall yang di adaptasi: (1) menentukan potensi dan masalah penelitian; (2) mengumpul kan informasi (3) mendesain produk; (4) validasi desain (5) revisi desain; (6) uji coba tahap I; (7) revisi II; (8) uji coba tahap II; (9) produk akhir. Berdasarkan hasil penelitian, produk ini memiliki kelebihan ditinjau dari empat kriteria yaitu kegunaan, kemudahan, kemenarikan, dan keakuratan. Kata kunci: peraturan pertandingan, pencak silat, penilaian, scoring counter DAFTAR RUJUKANArdhana, W., 2002. Konsep Penelitian Pengembangan Dalam Bidang Pendidikan dan Pembelajaran. Malang: Universitas Negeri Malang. Arikunto, S. 2010. Prosedur Penelitian Suatu Pendekatan Praktek., Jakarta:PT. Rineka Cipta. Arikunto, S. 2006. Prosedur Penelitian Suatu Pendekatan Praktek., Jakarta:PT. Rineka Cipta. Borg ,W.R & Gall, M,D., 1983. Educational Research An Introduction. New York & London: Longman. Dwiyogo, D, W. 2008. Aplikasi Teknologi Pembelajaran Media Pembelajaran Penjas & Olahraga.Malang: FIP UM. Kadir, A. 2001. Dasar Pemrograman Delphi 5.0. Yogyakarta: Andi Lubis, J. 2004. Pencak Silat Panduan Praktis. Jakarta: PT Rajagrafindo Perseda. Microsoft Powerpint 2010, (online), (http://isroi.wordpress.com, diakses 13 februari 2012) MUNAS IPSI XII. 2007. Peraturan Pertandingan Pencak Silat IPSI. Jakarta. Pengurus Besar IPSI, Jl. Taman Mini 1 Jakarta, TMII Jakarta Timur (13560). Munir. 2008. Kurikulum Berbasis Teknologi Informasi dan Komunikasi.,Bandung: CV. Alfabeta. Penelitian Media Komuter (online), ( http://www.klik-m.com), diakses 20 Desember 2012. Scoring Counter, (online), (http://id.wikipedia org. diakses 14 Desember 2012) Sudijono. 2010. Pengantar Statistik Pendidikan. Jakarta: PT RajaGrafindo Perseda. Sugiyono. 2010. Metodologi Penelitian Pendidikan. Bandung:Alfabeta Widijoto, H. 2006. Buku Petunjuk Teknis Praktik Pengalaman Lapangan. Universitas Negeri Malang.
PENGEMBANGAN MODEL LATIHAN PERTAHANAN (DEFFENCE) MENGGUNAKAN POLA 2-2 PADA KEGIATAN EKSTRAKURIKULER FUTSAL BERUPA VIDEO DI SMP LABORATORIUM Debby Arieangga Pratama; Eko Hariyanto; I Nengah Sudjana
Jurnal Pendidikan Jasmani Vol 24, No 1 (2014): Volume 24 , Nomor 1, April 2014
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/pj.v24i1.4197

Abstract

Abstract: Defense Training Development Model (Deffence) Use Patterns In Activities Extracurricular 2-2 Futsal Junior Laboratory In Video Form. The purpose of this research development with the goal of developing a model of exercise persist (deffence) use patterns in Extracurricular 2-2 junior Futsal dil Laboratory Malang, and is expected to increase the passion to train and become a model exercise additional variations persist (deffence) in Extracurricular dil junior Futsal Laboratory Malang. The results of the model last exercise (deffence) was developed through advice and evaluation experts, the experts give overall good feedbacks and after revising the initial product and then the experts agree that the finished product is ready to be tested in the laboratory Extracurricular junior Futsal dil Malang. The results of the analysis of data obtained from a small pilot group was 88.9% the result is valid, while the large group trials was 94.3% the result is valid, thus it can be concluded that the model can be applied in practice Eksrtakurikuler junior futsal Laboratory Malang. Abstrak: Tujuan dari penelitian pengembangan ini dengan tujuan mengembangkan model latihan bertahan (deffence) menggunakan pola 2-2 di Ekstrakurikuler Futsal dil SMP Laboratorium Malang, dan diharapkan dapat meningkatkan semangat untuk berlatih dan menjadi tambahan variasi model latihan bertahan (deffence) di Ekstrakurikuler Futsal dil SMP Laboratorium Malang. Hasil model latihan bertahan (deffence) ini dikembangkan melalui saran dan evaluasi para ahli, secara keseluruhan para ahli memberikan masukan yang baik dan setelah merevisi produk awal maka para ahli setuju dan produk yang sudah jadi siap untuk diuji cobakan di Ekstrakurikuler Futsal dil SMP Laboratorium Malang. Hasil analisis data yang diperoleh dari uji coba kelompok kecil adalah 88,9% hasilnya valid, sedangkan uji coba kelompok besar adalah 94,3% hasilnya adalah valid, dengan demikian dapat disimpulkan bahwa model latihan tersebut dapat diterapkan di Eksrtakurikuler futsal SMP Laboratorium Malang. Kata kunci: penelitian pengembangan, pertahanan, futsal DAFTAR RUJUKANBompa, T. O. 1994. Theory and Methodology of Training, 3rd edition. Ohio: Wm.C. Brown Publisher Borg W. R, & Gall M.D. 1983. Education Research; An Introduction. Fourth Edition. New York: Longman. Harsono. 1993. Coaching dan Psikologis dalam Coaching. Jakarta. Halim, S. 2009. 1 Hari Pintar Main Futsal. Yogyakarta: Medio Presindo. Lhaksana, Justinus. 2011. Taktik dan Strategi Futsal Modern. Jakarta: Be Champion. Murhananto. 2008. Dasar-Dasar Permainan Futsal. Jakarta Selatan: PT Kawan Pustaka. Scheunemann, Timo. 2009. Futsal For Winners. Malang: Dioma. Sport, EO, Diafamata. 2006. Futsal Coaching Clinic Sudjana, Nana. 1990. Penelitian Hasil Proses Mengajar. Bandung: PT Remaja Rosda Karya. Udiwanto, Setyo. 2012. Metodologi Latihan Olahraga. Malang: UM Press.
PENGARUH LATIHAN KELINCAHAN DAN KELENTUKAN TERHADAP KETERAMPILAN DRIBBLING SEPAKBOLA SSB PAS-ITN KABUPATEN MALANG Andhi Zakariya Utama; Eko Hariyanto; I Nengah Sudjana
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (485.626 KB) | DOI: 10.17977/pj.v25i1.4887

Abstract

Abstract: Implementation of the activities in SSB PAS-ITN Malang indicate a problem, namely, the lack of football dribbling ability, based on the observation of students look stiff and easily interrupted by pergerakanya opponent. One way to increase the speed and strength while dribbling is using the exercises using the agility and flexibility. The research objective was to determine whether there is influence of agility and flexibility exercises with conventional exercise on ball dribbling skills in the game of football. It can be concluded that the exercise group performed agility and flexibility exercises can improve the skills of dribbling the ball, because the exercise contains elements of agility and coordination, and the ability to stretch the exercise besides giving a better effect than conventional exercise in improving the skills of dribbling the ball.Key words:  training agility, flexibility, dribbling soccer.Abstrak: Pelaksanaan proses kegiatan di SSB PAS-ITN Kabupaten Malang menunjukkan adanya masalah yaitu, kurangnya kemampuan dribbling sepakbola, berdasarkan hasil observasi siswa terlihat kaku dan mudah terpotong oleh lawan pergerakanya. Salah satu cara untuk meningkatkan kecepatan dan kekuatan saat menggiring bola adalah dengan menggunakan latihan menggunakan kelincahan dan kelentukan. Tujuan penelitian adalah untuk mengetahui ada tidaknya pengaruh latihan kelincahan dan kelentukan dengan latihan konvensional terhadap keterampilan dribbling bola pada permainan sepakbola. Dapat disimpulkan bahwa latihan yang dilakukan kelompok latihan kelincahan dan kelentukan dapat meningkatkan keterampilan dribbling bola, karena latihan tersebut mengandung unsur kelincahan, dan koordinasi, dan kemampuan meregang selain itu latihan tersebut memberikan pengaruh yang lebih baik daripada latihan konvensional dalam upaya peningkatan keterampilan dribbling bola.Kata kunci: latihan kelincahan, kelentukan, dribbling sepakbola.
PENGEMBANGAN VARIASI LATIHAN TEKNIK DASAR PENJAGA GAWANG DENGAN MENGGUNAKAN MEDIA BANTAL (BAN MENTAL) USIA 14-18 TAHUN DI SSB SELURUH KECAMATAN PAGAK KABUPATEN MALANG Jadhug Bangun Saputra; Eko Hariyanto; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (479.6 KB) | DOI: 10.17977/pj.v25i1.4905

Abstract

Abstract: Training in SSB SUMA no special coach to train the goalkeeper, the goal-keeper only to follow the training materials such as dribbling, passing, control. SSB SUMA until now there is no auxiliary media that support the specialized training the keeper. This research aims to develop a variety of exercises basic techniques goal-keeper using pillow media (mental tires), in order to exercise more varied goalkeeper in SSB SUMA. This study uses a model developed by Borg and Gall. Involving research subjects Football School students (SSB) throughout the District Pagak, the type of data that is generated in the form of quantitative and qualitative data. Get coaching from expert evaluation of the results of 89.58%, from football expert evaluation of the results obtained 88.75% of the media expert evaluation of the results obtained from the 39 items 6 and 32 very precise answer right answer and one answer is less precise means it can be concluded that the product This floating can be used as a media exercise. A small group of test results obtained 86.71%, so that it can be tested to the development of a large group, large group trial results obtained 88.47%, so that the product development of this research can be used as a medium for training and product development is expected to be used as reference trainers to improve the basic techniques of the keeper.Key words: training, goalkeeper, pillows (tire mental)ABSTRAK: Latihan di SSB SUMA belum ada pelatih khusus untuk melatih penjaga gawang, penjaga gawang hanya mengikuti materi latihan  seperti dribbling, passing, control. Di SSB SUMA sampai saat ini belum ada media bantu yang menunjang latihan khusus penjaga gawang. Penelitian ini bertujuan untuk mengembangkan variasi latihan  teknik dasar penjaga gawang dengan menggunakan media bantal (ban mental), agar latihan penjaga gawang lebih bervariasi di SSB SUMA. Penelitian ini menggunakan model yang dikembangkan oleh Borg and Gall. Subjek penelitian melibatkan siswa Sekolah Sepakbola (SSB) seluruh Kecamatan Pagak, jenis data yang dihasilkan berupa data kualitatif dan data kuantitatif. Dari evaluasi ahli kepelatihan mendapatkan hasil 89,58 %, dari evaluasi ahli sepakbola didapat hasil 88,75%, dari evaluasi ahli media diperoleh hasil dari 39 butir soal 6 menjawab sangat tepat dan 32 menjawab tepat dan 1 menjawab kurang tepat  berarti dapat disimpulkan bahwa produk pengambangan ini dapat dijadikan sebagai media latihan. Dari uji coba kelompok kecil diperoleh hasil 86,71%, sehingga pengembangan ini dapat diujicobakan ke kelompok besar, uji coba kelompok besar diperoleh hasil 88,47%, sehingga produk pengembangan penelitian ini dapat digunakan sebagai media latihan dan produk pengembangan ini diharapkan dapat dijadikan referensi pelatih untuk meningkatkan teknik dasar penjaga gawang. Kata Kunci: latihan, penjaga gawang, bantal (ban mental)
PENGARUH MODEL LATIHAN DRY LAND SIRKUIT DAN LATIHAN RENANG SPRINT TERHADAP KEMAMPUAN KECEPATAN RENANG GAYA CRAWL 50 METER Latiful Khobir Farokie; Eko Hariyanto; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (445.737 KB) | DOI: 10.17977/pj.v26i1.7732

Abstract

Abstract:This study was conducted to determine the effect of dry land circuit training to crawl style swimming sprint ability of 50 meters. The method used in this research is the subject of quasi-experimental with the number of 20 athlete. Results of testing the hypothesis (1)there is significant effect of dry land circuit in crawl style swimming sprint of 50 meters. Results of testing the hypothesis ( 2 ) there is no significant effect on the sprint swimming training in crawl style 50 meters sprint. Result of testing hypothesis (3)there is a difference of  effects between dry land training circuit with an swimming sprint.Keywords:dry land circuit training, swimming sprint training, crawl sprint swimming.Abstrak:Penelitian ini dilakukan untuk mengetahui pengaruh model latihan dry land sirkuit terhadap kemampuan kecepatan renang gaya crawl 50 meter.Metode yang digunakan dalam penelitian ini adalah penelitian eksperimen semu dengan jumlah subjek 20 atlet. Hasil pengujian hipotesis (1) terdapat pengaruh yang signifikan model latihan dry land sirkuit terhadap kecepatan renang gaya crawl 50 meter.Hasil pengujian hipotesis (2)tidak terdapat pengaruh yang signifikan latihan renang sprint terhadap kecepatan renang gaya crawl 50 meter. Hasil pengujian hipotesis (3) terdapat perbedaan pengaruh antara latihan dry land sirkuit dengan latihan renang sprint.Kata kunci: latihan dry landsirkuit, latihan renang sprint, kecepatan renang gaya crawl.
PENGARUH KOMBINASI LATIHAN POWER TUNGKAI TERHADAP PENINGKATAN KETERAMPILANPASSING BAGI PESERTA KEGIATAN EKSTRAKURIKULER SEPAKBOLA SMPN 21 MALANG Megha Mahatma Dany; Eko Hariyanto; Hariyoko Hariyoko
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (688.026 KB) | DOI: 10.17977/pj.v26i1.7722

Abstract

Abstract: The aim of this research is to know the positive impact of the combination of leg power traing toward the passing skill excalation for the students of football curricullar program at SMPN 21 Malang. This research uses experimental research method with 24 students as sample. Hypotheses result shows that the combinaton of leg power training shows the result of F count 13,74 > F table 4,30. For the command exercise shows that F count 1,49 < F table 4,30. The comparing between the combination of leg power training and komando exercise shows that F count 19,62 > F table 4,30. Hence, there is significantly different impact between the combination of leg power training and komando training toward football passing skill excalation.Keywords:combination of leg power training, passing skillfootball.Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh kombinasi latihan power tungkaiterhadap peningkatan keterampilan passing bagipeserta kegiatan ekstrakurikuler sepakbola SMPN 21 Malang.Metode yang digunakan dalam penelitian ini adalah penelitian eksperimen dengan jumlah sampel 24 peserta. Hasil pengujian hipotesis menunjukkan bahwa untuk kombinasi latihan power tungkaidiperoleh hasil F hitung 13,74> F tabel4,30, untuk latihan komando diperoleh hasil F hitung1,49 < F tabel4,30. Perbandingan antara kombinasi larihan powertungkai dan latihan komando diperoleh F hitung 19,62> F tabel4,30. Sehingga terdapat perbedaan pengaruh yang signifikan antara kombinasi latihan power tungkaidengan latihan komando terhadap peeningkatan keterampilan passingsepakbola.Kata kunci: kombinasi latihan power tungkai, keterampilan passing, sepakbola.
PENGARUH LATIHAN PLYOMETRIC FROG JUMP DAN SINGLE LEG SPEED HOP TERHADAP KEMAMPUAN SHOOTING SEPAKBOLA SISWA SMPN 21 MALANG JUDUL Arif Wibowo; Eko Hariyanto; Agus Tomi
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (350.743 KB) | DOI: 10.17977/pj.v26i2.7519

Abstract

ABSTRACT: The purpose of this study was to determine the difference between the effect of the combination of exercise plyometric frog jump and speed single leg hop with conventional exercise to increase the ability of shooting football. The design of the study is a purely experimental research (true experimental). The sampling technique sistimatic been using the technique of random sampling. The division of the group to the experimental group and the control group using ordinal pairing techniques matching. Collecting data using pure experiment and observation preliminary tests. Analysis of data using inferential statistics such as analysis of variance test of the track comes up in the form of the t test. The results of the analysis of single-lane (ANOVA) was obtained F count equal 0.0556 < F table 2.82 of the significance of 0.05. Results of t test replicates observations obtained t count of 66.3593 > t table 2,228 for the experimental group and the conventional practice of 38.3905 obtained t count > t table 2.228 at the 0.05 significance. Independent samples t test results obtained by 6.272198 t count>t table 2.262 at the 0.05 significance.Key words: Combination Plyometric, Frog Jump, Single Leg Speed Hop, Conventional Exercise, Shooting Football.
PENGARUH LATIHAN LADDER DRILLS TERHADAP PENINGKATAN KELINCAHAN SISWA U-17 DI PERSATUAN SEPAKBOLA JAJAG KABUPATEN BANYUWANGI Firdaus Soffan Hadi; Eko Hariyanto; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (394.575 KB) | DOI: 10.17977/pj.v26i1.7748

Abstract

Abstract: Football is a game which played by 2 groups that try to shoot the ball to the other team’s goal posts using the whole body except hands, and the team that shoot more ball will be out as the winner. Physical condition is crucially important in Football. Technique and tactic errors often occur when players play with less portion of exercises. One of several ways to improve the skills of those players is by using ladder drills exercise. The better the agility of a player, the better the player apply them on the match. This research aims to know if the ladder drills training has an effect to increase Football players’ ability in agility of U-17 soccer players in Perseja Jajag Banyuwangi Football Association. Do ladder drills for exercise (mean = 20,03 dan SD = 1,63)  gives better effect to increase U-17 soccer players in Perseja Jajag Banyuwangi Football Association agility ability than do the command exercise (mean = 26,30 dan SD = 2,16). Thus, ladder drills gave better effect than conventional exercise to increase agility capabilities of U-17 Football players in Jajag Banyuwangi Football Association.Keywords: football, ladder drills, exercise, and agility.Abstrak: Sepakbola adalah permainan yang dimainkan oleh dua regu yang saling berusaha memasukkan bola ke gawang lawan dengan menggunakan seluruh anggota badan kecuali tangan dan bagi tim yang lebih banyak memasukkan bola akan keluar menjadi juara. Salah satu komponen kondisi fisik yaitu daya tahan /stamina yang dapat dilihat kelincahan pergerakan pemain. Tujuan penelitian ini adalah untuk mengetahui ada tidaknya pengaruh latihan ladder drills terhadap peningkatan kelincahanpemain Persatuan Sepakbola Jajag Kabupaten Banyuwangi. Latihan ladder drills (mean = 20,03 dan SD = 1,63) memberikan pengaruh lebih baik terhadap peningkatan kemampuan kelincahan pemain sepakbola Jajag Kabupaten Banyuwangi daripada latihan konvensional (mean = 26,30 dan SD = 2,16). Latihan ladder drills memberikan pengaruh yang lebih baik dibandingkan latihan konvensional terhadap peningkatan kelincahanpemain sepakbola U-17 di Persatuan Sepakbola Jajag Kabupaten Banyuwangi.Kata kunci: sepakbola, latihan, ladder drills, dan kelincahan.
PENGARUH MODEL LATIHAN TALI LENTUR DAN LUNGE DUMBBELL TERHADAP PENINGKATAN KETERAMPILAN RENANG GAYA BEBAS Ida Soraya; Eko Hariyanto; Usman Wahyudi
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (391.453 KB) | DOI: 10.17977/pj.v26i2.7520

Abstract

Abstract: Purpose of this study to determine the effect of exercise flexible rope and dumbbell lunge toward increasing skills freestyle swimming. This type of research is true experiment (actual experiment), with  design of the pre-test post-test randomized control group design. The test results indicate that the hypothesis gained 7.21 F count> F table 4.41 for the pre-test and post-test group exercise flexible rope and dumbbell lunge, conventional exercise get results 0,036 <F table 4.41. So there is a significant relationship between exercise and the flexible rope with conventional exercise dumbbell lunge to the increased skills freestyleswimming.Keywords: Exercise Model flexible rope and Dumbbell Lunge, Freestyle Swimming skill Improvement.
Co-Authors - Mardianto Abdillah Nuruddin Agus Gatot Subiantoro Agus Tomi Agus Tomi Ahadi Priyohutomo Ahmad Hasan Walinono, Ahmad Hasan Akbar, Ricky Anugrah Akhmad Khusaeri Alex Juwanda Pratama Amir Amir Andhi Zakariya Utama Andif Victoria, Andif Victoria Angga Bramansta Putrantana Angga, Prayogi Dwina Anita Wulandari, Anita Annisa Ilma Hartikasari Arief Darmawan Arif Budi Raharjo Arif Wibowo Arizal Kurniawan Arizal Kurniawan Arus Khongrungchok Asim Asim, Asim Awal Akbar Jamaluddin Azmi Fitriati Baihaqi, Ja'far Cahyanti, Frisma Dwi Cahyati, Nunuk Nur chaniago, fandy alfian Dawud, Vincentius Wiyang G. W. A. N. Debby Arieangga Pratama Derry Julian Dwi Winarni Fahmi Arif Ashfahany Fahrial Amiq Fahrial Amiq, Fahrial Ferdiyanto, Hendra Firdaus Soffan Hadi Gilang Permana Hariyoko Hariyoko Hariyoko Hariyoko, Hariyoko Herlina Ike Oktaviani Humaid Ali Hasan Huslah, Huslah I Nengah Sudjana I Nengah Sudjana I Nengah Sudjana, I Nengah Ian Rizky Maulana Icuk Rangga Bawono Ida Soraya Imam Hariadi, Imam Inayati, Nur Isna Jadhug Bangun Saputra Khumaira Marsyahidah Badu Klarasati, Titi Latiful Khobir Farokie Linggo Jiventino Yono Prayogo Litardiansyah, Bagus Aji Lulut Gilang Saputra M. E. Winarno Mashuri, Imam Megha Mahatma Dany Muhammadin, Alief Syafrizal Otto Fajarianto Prayogi Dwina Angga Putra, Hendi Buwana Putra, Nur Samsudin Jaya Ilhami Rahardian, Mardhika Rista Rahmawati, Dewi Fitri Ratno Purnomo Ririd Tsalis Mutaqin, Ririd Tsalis Rizwan Zakki Adzkar Rizwan Zakki Adzkar Rizwan Zakki Adzkar, Rizwan Zakki S, Agus Gatot Saichudin Saichudin Saichudin Saichudin Saichudin Saichudin Saichudin Saichudin, Saichudin Sapto Adi Setyadi, Edi Joko Singgih Saptadi Sitorus, Zulham Sri Purnami Sugiharto Sugiharto Suryo Budi Santoso Tatok Sugiarto Usman Wahyudi Wahyu Nadia Nur Khasanah Wasis Djoko Dwiyogo, Wasis Djoko Wicaksono, Ajeng Suko Zihan Novita Sari