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METODE PENGEMBANGAN ALAT BANTU LATIHAN KECEPATAN REAKSI HINDARAN KATEGORI GANDA PADA PENCAK SILAT Muhammad Wiyata Bhakti; Sri Nuraini; Agung Robianto; Ramdan Pelana; Hendro Wardoyo; Eka Ardiana
Jurnal Cakrawala Ilmiah Vol. 1 No. 7: Maret 2022
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (303.385 KB) | DOI: 10.53625/jcijurnalcakrawalailmiah.v1i7.1784

Abstract

Penelitian ini bertujuan untuk mengembangkan alat bantu latihan kecepatan reaksi hindaran kategori ganda pada pencak silat yang menggunakan metode R&D (Research and Development) dengan model ADDIE (Analysis, Design, Development, Implementation, and Evaluation). Berdasarkan hasil penelitian yang telah diperoleh dari uji kelayakan dan uji validasi memperoleh hasil dari dosen ahli pencak silat 88,3%, pelatih pencak silat kategori seni TGR Pelatda DKI Jakarta 98,3%, dan dosen ahli tes pengukuran olahraga 100%. Terdapat peningkatan dari hasil pretest dan posttest (ruler drop test) sebalum dan sesudah menggunakan alat bantu yaitu dengan persentase sebesar 12,8%. Penelitian menghasilkan 1 media alat bantu latihan kecepatan reaksi hindaran kategori ganda pada pencak silat bernama Attack Machine, 1 buku panduan, 1 video penggunaan alat, dan 1 video pemasangan alat. Serta pembahasan dari hasil penelitian, maka peneliti dapat menarik kesimpulan bahwa berdasarkan hasil dari validasi ahli, Attack Machine dapat digunakan sebagai alat bantu latihan.
PENGUKURAN KOMPOSISI TUBUH MASYARAKAT DESA BOJONG KONENG Yasep Setiakarnawijaya Setiakarnawijaya; Ramdan Pelana
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol 2 (2021): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2021
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (166.069 KB)

Abstract

Abstract There are still many people who are not aware of the dangers of a unideal body composition. Lack of information about the dangers of an unhealthy lifestyle makes people less aware of their body composition. To overcome unideal body composition people go on a strict diet that has a dangerous impact for their health. Body composition information can be used as a solution for people who have less or not ideal bodies. Therefore, an effort is needed so that people can get information about their body composition. This activity is carried out to make community member knows about body composition. The implementation of the activity went smoothly and was attended by 50 residents of Bojong Koneng Village from various professions and ages. Body composition measurement results show that most of the population has a body composition are less than ideal, most have a body composition score that is still below 80. Community members must have a systematic measurement to overcome this situation. Conduct sport activity regurarly such as Aerobic and carrying out community counseling about nutrition can be applied as one of the best solution. Abstrak Permasalahan yang terjadi saat ini adalah masih banyaknnya masyarakat yang belum menyadari akan bahayanya komposisi tubuh yang tidak ideal, serta tidak jarang masyarakat melakukan diet ketat yang dampaknya berbahaya. Informasi komposisi tubuh dapat dijadikan solusi bagi masyarakat yang memiliki tubuh kurang atau tidak ideal. Kurangnya informasi tentang pengetahuan masyarakat mengenai bahaya akan pola hidup yang tidak sehat membuat masyarakat menjadi kurang awas dengan komposisi tubuhnya untuk itu diperlukan suatu usaha agar masyarakat mendapatkan informasi mengenai komposisi tubuhnya. Kegiatan Pengabdian ini dilakukan agar Masyarakat mengetahui mengenai komposisi tubuh. Pelaksanaan kegiatan berjalan dengan lancar diikuti oleh 50 orang penduduk Desa Bojong Koneng dari beragam profesi dan usia. Hasil pengukuran Komposisi tubuh menunjukkan bahwa sebagian besar penduduk memiliki komposisi tubuh yang masih kurang ideal. sebagian besar memiliki skor komposisi tubuh yang masih dibawah 80. Anggota masyarakat harus memiliki pengukuran yang sistematis untuk mengatasi keadaan ini. Melakukan kegiatan olahraga secara rutin seperti Aerobik dan melakukan penyuluhan masyarakat tentang gizi dapat diterapkan sebagai salah satu solusi terbaik.
Pemahaman Pelaksanaan Pendidikan Jasmani Adaptif di Sekolah Luar Biasa Ditujukan Untuk Team Pengajar Ramdan Pelana; Nadya Dwi Oktafiranda; Rizka Antoni
PERDULI: Jurnal Pengabdian kepada Masyarakat Vol 1 No 01 (2020): Jurnal PERDULI: Jurnal Pengabdian kepada Masyarakat
Publisher : LPPM Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (981.493 KB) | DOI: 10.21009/perduli.v1i01.17871

Abstract

Proses belajar mengajar, ada dua unsur yang sangat penting yaitu metode mengajar dan media pengajaran. Kedua aspek ini saling berkaitan, pemilihan salah satu metode mengajar tertentu akan mempengaruhi jenis media pengajaran yang sesuai, meskipun masih ada aspek lain yang harus diperhatikan dalam memilih media, antara lain tujuan pengajaran, jenis tugas dan respon yang diharapkan siswa kuasai setelah pengajaran belangsung, dan konteks pembelajaran termasuk karakteristik siswa. Meskipun demikian, dapat dikatakan bahwa salah satu faktor utama yang mempengarungi berjalannya pembelajaran adaptif dengan baik adalah guru yang mempersiapkan metode mengajar dengan menyetarakan kebutuhan siswanya. Tantangan yang dihadapi dalam pembelajaran adaptif yakni kurangnya sosialisasi tentang pemahaman pelaksanaan pendidikan pendidikan jasmani adaptif di sekolah luar biasa. Sehingga menjadi pendorong dalam pengabdian masyarakat ini untuk memberikan Pemahaman pelaksanaan Pendidikan Jasmani Adaptif di sekolah luar biasa ini bertujuan untuk memberikan pemahaman tentang pembelajaran Penjas Adaptif bagi guru khusunya guru pendidikan jasmani adaptif di sekolah luar biasa, melaksanakan Tri Dharma Perguruan Tinggi sebagai perwujudan pengabdian kepada masyarakat, memberikan pengetahuan tentang pentingnya pemahaman pembelajaran adaptif di sekolah luar biasa. Meningkatkan keterampilan dan kemampuan guru dalam pelaksanaan pembelajaran. Sosialisasi ini akan di laksanakan di kabupaten bandung barat, yaitu sekolah luar biasa bina mulya jatijajar.
The effect of coordination, concentration, and motivation on the skills of scoop and chair rhythmic gymnastics on students of sman 39 jakarta Anik Maryani; Fahmy Fachrezzy; Ramdan Pelana
Gladi : Jurnal Ilmu Keolahragaan Vol 13 No 04 (2022): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.134.04

Abstract

This study aims to determine the direct and indirect effects, as well as the simultaneous effect of exogenous variables with endogenous variables. The research method used is an associative quantitative approach, with test and measurement techniques. Data analysis technique using path analysis approach (Path Analysis). The population in this study is students of XII MIPA / IPS, SMAN 39 Jakarta, as many as 2 classes there are 72 students. The sampling technique in this research is total sampling. So the total sample in this study is 72 people. The instrument variable sensi exercise is measured by the sensi exercise test, the coordination variable used the Focus Light test, the concentration variable was measured by the Concentration Grid Test and the motivation variable is measured by the motivation questionnaire. The results of this study are the direct effect of variable X1 on Y 3 = 1.3% The direct effect of variable X2 on Y = 16.9%. The direct effect of variable X3 on Y 28.8% The direct effect of variable X1 on X3 =38.3%. The direct effect of the X2 variable on X3 is 45.3%. The indirect effect of variable X1 on Y through X3 = 2.076. The indirect effect of variable X2 on Y through X3 is 2.08. Based on the results of the study, it can be concluded that there are direct and indirect effects on the variables of coordination, concentration, motivation on sensi gymnastics.
The effect of anthropometry, eye - hand coordination and concentration on petanque pointing skills Imelda Setiawan Sihotang; Ramdan Pelana; Sri Nuraini
Gladi : Jurnal Ilmu Keolahragaan Vol 14 No 01 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study was to determine the direct and indirect effects of anthropometry, eye hand coordination and concentration on petanque pointing skills. The research method is quantitative associative, with the test and non-test techniques, while the analysis technique used path analysis. The data is tested by using a distribution list and histogram. Central measures include the mean, median and mode. The spread indicators include variance and standard deviation, regression estimation error testing using the Liliefors technique and variance homogeneity testing using the Barlett test technique. The subject in this study were 50 athletes in North Sumatra with saturated sampling technique. The results of the assessment obtained anthropometric significant value for concentration with a significant value in (0.280), eye coordination - hand to concentration in (0.373), anthropometry to pointing skills in (0.013), eye coordination-hand to pointing skills in (0.443), concentration to pointing skills in (0.000).
REVIEW: PERBAIKAN PROFIL LIPID DENGAN PEMILIHAN OLAHRAGA YANG TEPAT BERDASARKAN KONDISI INDIVIDU Tiara Anisya Rachman; Sri Agung Fitri Kusuma; Ramdan Pelana
Jurnal Kesehatan Masyarakat Vol 11, No 1 (2023): JANUARI
Publisher : Fakultas Kesehatan Masyarakat Universitas Diponegoro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/jkm.v11i1.37595

Abstract

Diseases related to lipid metabolism continue to be a worldwide concern. Abnormal levels of lipids, especially Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) can cause cardiovascular diseases such as heart attacks and strokes. Until now, these two diseases are the main causes of death globally according to the World Health Organization (WHO). In addition to pharmacological therapy such as statins, lipid levels can also be lowered through exercise. Therefore, this review article aims to provide information about the types of exercise that can reduce blood lipid levels according to the conditions of individual groups in terms of age, gender, and other special groups based on certain disease conditions. It was found that the most widely practiced exercise in all individual groups was aerobic exercise. This exercise is suitable for pregnant and postmenopausal women. Concurrent training is also appropriate for postmenopausal women. Whereas in premenopausal women, water exercise is more effective than concurrent training. In adult men, an effective exercise to do is the nordic walk. In the elderly, exercise that can be done is stationary cycling with one leg at high intensity. Patients with special conditions with Autistic Spectrum Disorder (ASD) can perform coordination and strength exercises. As for Multiple Sclerosis (MS) patients, the exercises that can be done are walking/running and high-intensity resistance training. The application of the type of exercise according to individual conditions can effectively prevent the increase in lipid levels.
The Influence of Online Learning, The Role of Parents, and Learning Motivation on The Learning Outcomes of Physical Education and Sports Triyadi Santoso; Ramdan Pelana; Taufik Rihartno; Rizka Antoni
Gladi : Jurnal Ilmu Keolahragaan Vol 14 No 03 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.143.05

Abstract

The purpose of this study is to find out the influence of online learning, the role of parents, and learning motivation on the learning outcomes of physical education and sports of Outstanding School Students 02 Jakarta era covid-19 pandemic . This type of research is qualitative research with a causal associative correlation approach. The number of study subjects was 49 respondents. These research steps include; 1) the stage of data collection; 2) data analysis and 3) the testing phase of data analysis. Furthermore, data analysis testing is conducted through: 1) normality test; 2) test homogeneity; 3) Test the linearity and significance of the regence equation. The conclusion of this study there is a significant influence between online learning, the role of parents, learning motivation and physical education learning outcomes of Outstanding School 2 Jakarta students in the Covid-19 pandemic era.
Analysis of Anxiety Factors in Petanque UNJ Athletes in Facing the Match Ratiyono; Ayu Purnama Wenly; Ramdan Pelana; Harry Syahputra Nasution; Muh. Ali Akbar
Gladi : Jurnal Ilmu Keolahragaan Vol 14 No 03 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.143.02

Abstract

The psychological state of the athlete must be the main thing before the athlete participates in a match or championship. A strong mental condition will give you optimism and courage, while a weak mental condition will make you pessimistic and afraid. This study aims to analyze the anxiety factors of UNJ petanque athletes in facing competitions. This research uses qualitative research methods with a descriptive analysis approach. Data collection in this research includes observation, interviews, and document analysis. The sample used was 18 petanque athletes. The research results of the athlete's anxiety variable have an average value of 48, the highest value is 67 and the lowest value is 26, standard deviation is 11.5, variance is 131.4, mode is 40, median is 48. The anxiety level of UNJ petanque athletes is quite high. The factors that cause anxiety among athletes also vary, such as fear of failure, fear of missing out on points, fear of stronger opponents and so on. Anxiety levels that cannot be controlled will make it difficult for athletes because it will have an impact on the athlete's body and mind so that it is not uncommon for athletes to experience many obstacles when competing.