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Anissa Lestari Kadiyono
Fakultas Psikologi Universitas Padjadjaran
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Journal : JIP (Jurnal Intervensi Psikologi)

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Teknik Yoga Sebagai Intervensi dalam Melakukan Anger Management pada Wanita Dewasa Awal Anissa Lestari Kadiyono; Febbyros Anmarlina
JIP (Jurnal Intervensi Psikologi) Vol. 8 No. 2 (2016)
Publisher : Universitas Islam Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20885/intervensipsikologi.vol8.iss2.art3

Abstract

The purpose of this study is to examine the effect of yoga technique to improve anger management. The design of this study is a quasi-experimental method. The study compared two groups: group with yoga (n= 60) and no yoga (n = 60). Respondents aged between 20-40 years (M = 46.15, SD = 7.017). Data processing was performed with the Mann-Whitney U test on two groups of test criteria reject H0 if the pvalue <0.05. The results showed a p-value of 0.000, which means there was a difference anger management in women with yoga than those women without yoga. This research showed that yoga techniques becomes alternative way to manage angry emotions. Yoga helped anger management,calmminds, reduce stress, provide improved awareness and alertness of the body.Keyword : anger management, young adult, yoga techniques
Co-Authors Agustina Nurshinta Aida Rahmania Airin Triwahyuni Aji Samba Pranata Citra Aldian Ramadhan Andrea Pardosi Andriani, Endah Anjani, Sekar Ayu Annida Thian Ardiwinata, Maya Rosmayati Arfian Arief Budiarto Aulia Anisyah Fassa Bagus Bagaskara Bella Saviera Chindy Yoanita Subandrio Citra, Aji Samba Pranata Deliana, Serawanti Diana Harding Diana Harding Diana Harding Elsa Tamara Shalsabila Endah Andriani Endang Yuniarti Endang Yuniarti Parmoredjo Erna Susiati Fami Oriza Fauziyyah Sholeha Tunnisa Fauziyyah Sholeha Tunnissa Febbyros Anmarlina Feby Satya Wirawati Fikri, Aldinel Firmansyah, AF Mirza Galih Aldiansyah Gianti Gunawan Gianti Gunawan Gianti Gunawan Gloria Wilona Kawilarang Gunawan, Gianti Hardiyanti, Revina Harumi, Kitara Hendriati Agustiani Hendriati Agustiani, Hendriati Hery Susanto Hery Wibowo Hesti Puspitasari Intan Nurliawati Ismeralda Putri Hasiani Jupitawati, Ratna Karima Astari Kartika Nuradina Kitara Harumi Lisma Aisyatul Azizah Lita Oktaviani Lukmanul Hakim Marina Sulastiana Maya Rosmayanti Ardiwinata Maya Rosmayati Ardiwinata Maya Rosmayati Ardiwinata Megawati Batubara Meilani Rohinsa Michellina Agatha Nadine Silvana Chairiza Yaqin Nenny Ika Putri Simarmata Nisrina Budiana Putri Nugraha, Yus Nur Annisa, Siti Fauziah Nurul Yanuarti Nyayu Nazihah Khairunnisa Olivia Margareth Simamora Pangestuti, Retno Rahma Talitha Rangga Alam Purnama Ratna Jupitawati Ratna Jupitawati rezki ashriyana sulistiobudi Rezki Ashriyana Sulistiobudi Rezki Ashriyana Sulistiobudi Rezki Ashriyana Sulistiobudi Rezki Ashriyana Sulistiobudi, Rezki Ashriyana Rizki Ananda Tiarga Sekar Afrila Miftakhul Jannah Sekar Ayu Anjani Sekar Ayu Anjani Sekar Ayu Anjani Serawanti Deliana Shafa Jasmine Khoirunnisaa Shafia Islaha Shaufika Virisya Utami Simarmata, Nenny Ika Putri Subandrio, Chindy Y Sulistiobudi, Rezki Ashriyana Sulistiobudi, Rezki Ashriyana Surya Cahyadi, Surya Tanjung, Firza Yusani Tiarga, Rizki Ananda Tria Annisa Triwahyuni, Atikah Tunnisa, Fauziyyah Sholeha Vianda Maulidina Wahyu Anoegrah Nur Aprizal Widad Zahra Adiba Winbaktianur Winbaktianur Wirawati, Feby Satya Witriani Witriani Yuliana Hanami Yus Nugraha Yuyun Hidayat Zahra Purwajatnika Zahrotur Rusyda Hinduan Zainal Abidin