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All Journal Jurnal Kesehatan Masyarakat Indonesia MEDIA MEDIKA INDONESIANA Media Kesehatan Masyarakat Indonesia JURNAL GIZI INDONESIA Jurnal Kesehatan Lingkungan indonesia JURNAL PROMOSI KESEHATAN INDONESIA Jurnal Kesehatan Masyarakat Journal of Nutrition College Jurnal Kebijakan Kesehatan Indonesia VISIKES Jurnal Kesehatan Masyarakat Media Ilmu Keolahragaan Indonesia Jurnal Bidan Prada Jurnal Keolahragaan Jurnal Manajemen Kesehatan Indonesia HIGEIA (Journal of Public Health Research and Development) Journal of Health Education AcTion: Aceh Nutrition Journal Jurnal Gizi Klinik Indonesia Jurnal Keperawatan Silampari Jurnal Epidemiologi Kesehatan Komunitas Proceedings of the International Conference on Applied Science and Health Jurnal Kreativitas PKM International Journal of Nursing and Health Services (IJNHS) Care : Jurnal Ilmiah Ilmu Kesehatan Public Health Perspective Journal Jurnal Formil (Forum Ilmiah) Kesmas Respati Jurnal Kesehatan Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal Jurnal Aisyah : Jurnal Ilmu Kesehatan Jurnal Kebidanan Indonesia Jurnal Pengabdian Kesehatan Media Publikasi Promosi Kesehatan Indonesia (MPPKI) Jurnal Multidisiplin Madani (MUDIMA)
Apoina Kartini
Departemen Gizi Kesehatan Masyarakat, Fakultas Kesehatan Masyarakat, Universitas Diponegoro, Semarang
Biochemistry, Genetics & Molecular Biology Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary

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Journal : Jurnal Keolahragaan

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Literature review: nutrition supplementation for muscle fatigue in athletes Mardiana Mardiana; Apoina Kartini; Dwi Sutiningsih; Suroto Suroto; Muhammad Solihuddin Muhtar
Jurnal Keolahragaan Vol 11, No 1: April 2023
Publisher : Program Studi Ilmu Keolahragaan Program Pascasarjana Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v11i1.46486

Abstract

The use of natural or conventional-based supplementation has become a popular strategy among athletes seeking to reduce oxidative stress, improve recovery, and enhance athletic performance. This literature review searched four reputable international electronic databases, including PubMed, MedRxiv, Cochrane, and Clinical Trial.gov until December 2021, using Boolean operators with keywords and Mesh methods. The keywords used were "Supplementation", AND "Muscle Fatigue Recovery", AND "Athletes", which yielded 24 articles as study findings. The literature review found that exhaustive exercise can induce a neutrophil antioxidant response by increasing antioxidant enzymes. Nutritional supplements, specifically antioxidant supplements, Branched Chain Amino Acid (BCAA), citrulline, omega-3, and caffeine, have been scientifically proven to reduce oxidative damage, which can block signaling pathways related to muscle hypertrophy. In order to combat muscle fatigue in athletes based on this research (literature review), natural ingredients and synthetic nutritional supplements have been utilized as dietary interventions. This literature review identified numerous natural micronutrients and synthetic supplements used in sports that possess anti-fatigue properties, decrease oxidative stress and enhance athletes' endurance capacity. The effectiveness of nutritional supplements in addressing muscle fatigue may vary based on the various ingredients in the supplements. However, natural-based supplements have become a preferred option among athletes and coaches currently.
Co-Authors - Mukhfi - Suyatno Adriana Rizki Novita Agnes Styfani Meko Alfi Fairuz Asna Anggray Duvita Wahyani Ani Margawati Anies Anies Anna Herdina Ari Suwondo Ari Yulistianingsih Aulia Medina Sulistyowati Ayu Silvia Ayun Sriatmi Azkia, Bardiatul Bagoes Widjanarko Baju Widjasena Budiyono Budiyono Cahaya Asdhany Cahya Tri Purnami Camelia Nurjannah Chairunnisa, Syifa Al Janna Christin Desi Anggreyenti Dea Indartanti Dewi, Putu Lina Paramitha Dian Fajriyah Pangestika Dian Ratna Sawitri Dina Rahayuning Pangestuti Dina Rahayuning Pangestuti, Dina Dini Indah Fauziah Distrika Philani Donny Kristanto Mulyantoro dr. Antono Suryoputro, MPH., Ph.D Dwi Sutiningsih Dwi Sutiningsih Dyah Krisnawati Dyah Primasari Dyah Umiyarni Purnamasari Eka Putri Rahmadhani Elisa Henny Eni Rumiyati Erizka Marwita Triyonate, Erizka Marwita Este Latifahanun Etika Hasna Dina Putri Etika Ratna Noer Eva Novianingsih Farid Agushybana Ferry Ardhiansyah Fifiantyas Amalia Fillah Fithra Dieny Firmansyah Kholiq Pradana PH Ghodiq Ufthoni Habibah Abidin Hapsari, Rani Ayu Hendrawati, Menik Hendrixus Eko Surani Putro Heni Irawati Heri Gunawan Hermawati, Bertakalswa Hertanto Wahyu Subagio Hesti Ardini Rakhmiditya I Putu Okta Diwian Jaya Putra I Putu Okta Diwian Jaya Putra Ida Nurmawati Indri Mulyasari Intan Claudina Jamhari Jamhari Jasman - - Jatu Safitri Cahyahati Jauharany, Firdananda Fikri Kamilah Budhi R Kamilah Budhi Rahardjani Khikmah Wati Kusworo Adi LA MANI, LA Lidiyawati Lidiyawati Liyana Putri Afifah Lu lu atul Khodijah M. Zen Rahfiluddin Ma'rifah Tri Citra Mahalul Azam Mardiana Mardiana Mardiana Mardiana Martha Irene Kartasurya Martini - - Martini Martini Maya Erisna Mexitalia Setiawati Miftahul Mualimah Minnalia Soakakone Mochamad Abdul Hakam Mohammad Zen Rahfiludin Muflihatul Muniroh Muhammad Solihuddin Muhtar Naila Fauziatin Naili Farida Naintina Lisnawati NATALIA KRISTIANI Natalia Kristiani Nurjazuli Nurjazuli Nurul Dewi Anggraeni Nurul Laili Hidayati Rizqie Oqi Bintang Hapsari Ossie Happinasari Prastika Yulianasari Pusaka, Semerdanta Putri Tiara Nur Mahardika Putu Ayu Sani Utami Rafika Farianita Ragil Sri Pamungkas rahmuniyati, merita eka Rasipin Rasipin Ratna Indriati Rhosidatus Salamah Rieny, Elzha Geniz Rizki Putri Anjani Rizky Aprilianti Lestari Rohma Yuanita Rohmatul Bariroh Al Faiqoh Ronny Aruben Runjati S. A. Nugraheni S. Fatimah Pradigdo S.A Nugraheni S.A. Nugraheni Safitri, Vania Arthamevia Sania Lailatul Rahmi Saraswati, Rizki Septia sarman sarman Sentha Kusuma PJ Septo Pawelas Arso Silvia Agus Widyaningtyas Sinta Lestari Sinta Wati Siti Fatimah SITI FATIMAH Siti Fatimah Siti Fatimah Siti Fatimah Muis Siti Fatimah Pradigdo Siti Fatimah-Muis, Siti Sofwan Indarjo Solly Aryza Sophia Rose Sri Achadi Nugraheni Sri Achadi Nugraheni Sri Djokomoeljanto Suhartono, Suhartono Suharyo Hadisaputro Sulistyawati Sulistyawati Supriyana Supriyana Suroto Suroto Susi Yunita Haryanti Sutopo Patria Jati Suyatno Suyatno Suyatno Suyatno Suyatno Suyatno Talitha Rahma Nur Aini Tri Joko Vania Retno Nurastrini Wa Ode Asma Isra Wahyu Ratri Sukmaningsih Wati, Khikmah Widya Widya Yusfina Modesta Rua Zahroh Shaluhiyah