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PENAMBAHAN INCENTIVE SPIROMETRY PADA DEEP BREATHING EXERCISE TERHADAP PENINGKATAN KAPASITAS FUNGSI PARU PADA PASIEN PASCAOPERASI JANTUNG DI RUMAH SAKIT JANTUNG HARAPAN KITA Santoso Santoso; I Dewa Putu Sutjana; Moh Ali Imron; I Made Muliarta; I Nyoman Adiputra; Ni Nyoman Ayu Dewi
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (851.373 KB) | DOI: 10.24843/spj.2020.v08.i01.p08

Abstract

Pendahuluan: Penurunan fungsi paru merupakan masalah besar pada pasien pascaoperasi jantung. Berbagai teknik latihan napas telah dikembangkan fisioterapi di antaranya deep breathing exercie (DBE), namun teknik ini tidak memberikan informasi volume inspirasi saat latihan. Untuk mengatasi kelemahan latihan DBE maka ditambahkanlah program incentive spirometry.Tujuan penelitian untuk membuktikan penambahan latihan IS pada DBE lebih baik dalam meningkatkan FVC dan FEV1 pada pasien pascaoperasi jantung dibanding hanya DBE. Material dan metode: Penelitian ini menggunakan rancangan eksperimental dengan rancangan pretest-posttest control group design. Jumlah sampel penelitian 22 orang dan terbagi ke dalam dua kelompok. Kelompok Perlakuan 1 (KP1) mendapat perlakuan DBE, sedangkan Kelompok Perlakuan 2 (KP2) mendapat perlakuan IS dan DBE. Pengukuran FVC dan FEV1 menggunakan spirometri. Masing-masing kelompok mendapat perlakuan sehari setelah pascaoperasi sampai pasien pulang rawat inap. Hasil penelitian: Dari program DBE pada KP1 terjadi peningkatan FVC dengan nilai rerata pre test 1,33±0,41 liter dan post test 1,74±0,36 lite, dimana p<0,05, demikian juga terdapat peningkatan FEV1 dengan nilai rerata pretest 1,09±0,36 liter dan Posttest 1,46±0,49 liter, dengan p<0,05. Sementara program DBE dan IS pada KP2 terjadi peningkatan FVC dengan nilai rerata pre test 1,12±0,39 liter dan post test 1,84±0,54 liter, dengan nilai p<0,05. Demikian juga terjadi peningkatan rerata FEV1 pre test 1,01±0,40 liter dan post test 1,56±0,52 liter, dengan nilai p<0,05. Perbedaan peningkatan FVC intervensi DBE pada KP1 dan IS+DBE pada KP2 1,74±049 liter dan 1,82±0,54 liter dengan nilai p>0,05. Rerata FEV1 setelah intervensi DBE pada KP1 1,46±0,49 liter, dan setelah intervensi DBE dan IS pada KP2 1,56±0,52 liter, dengan p>0,05. Perbedaan selisih peningkatan FVC pada tambahan IS + DBE dan DBE 0,7 liter dan 0,55 liter dan FEV1 0,41 liter dan 0,37 liter. Simpulan: Disimpulkan bahwa latihan antara IS+DBE dan DBE pada pasien pascaoperasi jantung sama-sama dapat meningkatkan FVC dan FEV1 secara bermakna, secara statistik selisih peningkatan FVC dan FEV1 antara IS+DBE dibanding DBE tidak bermakna.
KEBUGARAN FISIK SISWA YANG MENGIKUTI KEGIATAN EKSTRAKURIKULER OLAHRAGA LEBIH BAIK DIBANDINGKAN DENGAN SISWA YANG HANYA MENGIKUTI MATA PELAJARAN PENJAS DI SMPN 02 MASBAGIK KABUPATEN LOMBOK TIMUR TAHUN PELAJARAN 2016/2017 Makbullah -; Made Muliarta; Gde Ngurah Indraguna Pinatih; Luh Made Indah Sri Handari Adiputra; Ida Bagus Ngurah; Susy Purnawati
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (219.072 KB) | DOI: 10.24843/spj.2018.v06.i02.p08

Abstract

This research based on practice at junior high school, while physical education lesson we found that the physical fitness of the student are weak. Physical fitness is ability of someone to doing physical activity or make some move in periodic time without have a terrible tired and still have rest of power to dounexpected work.The aims of this research is to knowing the fitness of students who has following the physical education and extracurricular sport more better then the usual student. This research is observational analytic with cross sectional method. Location of this research in 02 masbagik junior high school and using 66 sample divided into 2 groups by random sampling, 33 are usual student, and 33 student that have an extracurricular lesson. Based on analyze of SPSS confirmed that the physical fitness of student that have an extracurricular was better than usual student by 1000 M distance of running test. The usual student got 7,2667±2,12584 minute with median 6,4300 (p = 0,001) while the extra student got 5,4297±1,19317 minute median 5,2300. Based on this research we can confirmed that the level of physical fitness of the student who have the extra lesson was better than the usual student who haven’t the extra lesson.
LATIHAN FARTLEK DAN LATIHAN CONTINOUS RUNNING MEMPUNYAI EFEK YANG SAMA DALAM MENINGKATKAN VO2MAX SISWA EKSTRAKURIKULER BOLA VOLI MAN 2 MANGGARAI Mohammad Syahroni; I Made Muliarta; I Made Krisna Dinata; I Dewa Putu Sutjana; J Alex Pangkahila; Luh Made Indah Sri Handari Adiputra
Sport and Fitness Journal Vol 8 No 2 (2020): Volume 8, No. 2, Mei 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (416.715 KB) | DOI: 10.24843/spj.2020.v08.i02.p01

Abstract

Pendahuluan: Kondisi fisik merupakan salah satu faktor penting yang harus dimiliki oleh setiap pemain dalam upaya pencapaian prestasi maksimal. Kemampuan kondisi fisik yang baik ditandai dengan pemain memiliki VO2max yang baik. VO2max merupakan nilai tertinggi dimana seseorang dapat mengkonsumsi oksigen selama latihan. VO2max dapat ditingkatkan dengan latihan fisik seperti latihan fartlek dan continous running. Tujuan penelitian ini adalah untuk mengetahui perbedaan latihan fartlek dan continous running dalam meningkatkan VO2max pada siswa ekstrakurikuler bola voli MAN 2 Manggarai. Metode: Penelitian ini adalah penelitian eksperimental dengan rancangan Randomized Pre –Post Test Two Group Design. Jumlah sampel penelitian sebanyak 26 orang yang dibagi menjadi dua Kelompok. Kelompok 1 berjumlah 13 orang yang diberi pelatihan fartlek dan Kelompok 2 berjumlah 13 orang yang diberikan pelatihan continous running. Pelatihan ini dilakukan selama enam minggu dengan frekuensi waktu tiga kali setiap minggu. VO2max diukur dengan Multi Fitnes Test (MFT) sebelum dan sesudah perlakuan dan perbedaannya diuji dengan paired sampel t-test dan independent sampel t-test. Hasil: Berdasarkan hasil penelitian rerata sebelum pelatihan Kelompok 1 sebesar 32,14±2,6 ml/kg/menit dan sesudah pelatihan 33,59±3,0 ml/kg/menit (p<0,05). Kelompok 2 sebelum pelatihan sebesar 33,01±2,2 dan setelah pelatihan 34,55±2,6 ml/kg/menit (p<0,05), sehingga dapat dikatakan ada peningkatan VO2max pada ke dua Kelompok setelah diberi perlakuan. Rerata sesudah perlakuan Kelompok 1 sebesar 33,59±3,0 ml/kg/menit dan Kelompok 2 sebesar 34,55±2,6 ml/kg/menit menunjukkan nilai p = 0,623, hal ini berarti Kelompok 1 dan Kelompok 2 tidak berbeda bermakna karena nilai p>0,05. Tidak ada perbedaan pada ke dua Kelompok, hal ini disebabkan karena ke dua Kelompok diberikan perlakuan dengan takaran yang sama. Simpulan: Latihan fartlek dapat meningkatkan VO2max pada siswa ekstrakurikuler bola voli. Latihan continous running dapat meningkatkan VO2max pada siswa ekstrakurikuler bola voli. Tidak ada perbedaan latihan fartlek dan Latihan continous running dalam meningkatkan VO2max pada siswa ekstrakurikuler bola voli MAN 2 Manggarai.
McKENZIE NECK EXERCISE LEBIH BAIK DALAM MENURUNKAN DISABILITAS LEHER DARIPADA DYNAMIC NECK EXERCISE PADA PENJAHIT DENGAN MYOFASCIAL PAIN SYNDROME OTOT UPPER TRAPEZIUS Boki Jaleha; I Putu Gede Adiatmika; Sugijanto Sugijanto; I Made Muliarta; Ketut Tirtayasa; I Made Krisna Dinata
Sport and Fitness Journal Vol 8 No 2 (2020): Volume 8, No. 2, Mei 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (340.869 KB) | DOI: 10.24843/spj.2020.v08.i02.p05

Abstract

Pendahuluan: Myofascial pain syndrome otot upper trapezius merupakan gangguan muskuloskeletal pada otot upper trapezius akibat penggunaan otot secara berlebihan, postur yang jelek, dan repetitif mikrotrauma sehingga menyebabkan nyeri, taut band, kelemahan otot dan disabilitas pada daerah leher. Tujuan Penelitian: Untuk mengetahui perbedaan efek kedua intervensi, Mckenzie Neck Exercise dan Dynamic Neck Exercise dalam menurunkan disabilitas leher pada penjahit dengan myofascial pain syndrome otot upper trapezius. Metode: Penelitian eksperimental ini menggunakan rancangan randomized pre and post test two group design. Sampel penelitian sebanyak 18 orang yang dibagi secara acak menjadi 2 kelompok, masing-masing kelompok berjumlah 9 orang. Kelompok I diberikan McKenzie Neck Exercise sedangkan Kelompok II diberikan Dynamic Neck Exercise. Perlakuan dilakukan 3 kali seminggu selama 6 minggu dengan evaluasi menggunakan kuesioner penilaian Neck Disability Index (NDI). Hasil: Hasil uji statistik menggunakan paired-samples t test pada Kelompok I dengan rerata skor sebelum intervensi (23,8±2,1)% dan sesudah intervensi yaitu (16,4±2,4)% dengan nilai (p < 0,05) dan Kelompok II dengan rerata skor sebelum intervensi (23,6±2,2)% dan sesudah intervensi (20,9±2,3)% dengan nilai (p < 0,05). Uji beda hipotesis antara Kelompok I dengan Kelompok II menggunakan independent-samples t test diperoleh nilai (p < 0,05). Simpulan: McKenzie Neck Exercise lebih baik dalam menurunkan disabilitas leher daripada Dynamic Neck Exercise dengan myofascial pain syndrome otot upper trapezius. Saran: Penelitian selanjutnya diharapkan dapat mengontrol aktivitas pekerja dilingkungan kerja maupun tempat tinggal dan diperlukan adanya tindak lanjut ataupun pengawasan (follow up) sampel penelitian setelah berakhirnya program penelitian pada masing-masing sampel, untuk mengetahui hasil intervensi yang diberikan dapat memberikan efek jangka panjang.
PENAMBAHAN KINESIOLOGY TAPE PADA PELATIHAN CLOSED KINETIC CHAIN (CKC) DAN STRETCHING LEBIH BAIK DALAM MENURUNKAN EXCESSIVE Q-ANGLE PADA WANITA I Putu Gde Surya Adhitya; I Nyoman Adiputra; Syahmirza Indra Lesmana; I Dewa Putu Sutjana; I Made Muliarta; M. Ali Imron
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (583.658 KB) | DOI: 10.24843/spj.2017.v05.i03.p13

Abstract

Background: Q-angle is the angle between the quadriceps and patellar tendon and showing the angle of the quadriceps muscle tension. Pelvic widening in women does not occur in men who lead the Q-angle in women begins to enlarge during adolescence than men. Purpose: The purpose of this study was to compare the addition of kinesiology tape on CKC training and stretching without additional kinesiology tape on CKC training and stretching in women. Methods: This research was a randomized experimental design with pre-test and post-test group design. The sample contain by 24 people divided into two groups of 12 people each. Treatment group with the addition of kinesiology tape on CKC training and stretching, while the control group only CKC training and stretching. This research was conducted for 8 weeks, 2 times in a week. The data collected by the Q-angle measured using a goniometer at the time before and after treatment. Result: The results of data analysis using the Wilcoxon Signed Ranks Test, Q-angle was obtained with p = 0.002 for the different treatment groups with an average of 12.25 and in control group acquired Q-angle, with p = 0.002 with 6.416 average difference, and different 47.59% with treatment group. Mann-Whitney test results the average of difference of decreasing of treatment group is 18.5 and the average of difference of control group is 6.5 different 64.86% with treatment group, showed that there were significant differences in the decrease in Q-angle between the two groups with the result p = 0.001 (p <0.05). Conclusion: Conclusions of research are: the addition of kinesiology tape on the training of Closed Kinetic Chain (CKC) and stretching better in reducing excessive Q-angle in women. Suggestion: For the next research suggest to add dependent variables as: muscle strength, functional and speed of muscle contraction of Vastus Medial Oblique (VMO), individual addressing treatment, and use x-ray as measurement tool.
PELATIHAN GERAKAN PADA KONDISI ANAEROBIC DAPAT MENINGKATKAN WAKTU TEMPUH RENANG DADA 100 METER EKSTRAKURIKULER SISWA SMK NEGERI 2 KOTA KUPANG NUSA TENGGARA TIMUR Maria Imaculata Date; Luh Made Indah Sri Handari Adiputra; I Putu Adiartha Griadhi; Susy Purnawati; I Made Muliarta; I Made Krisna Dinata
Sport and Fitness Journal Volume 7, No.3, September 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (448.907 KB) | DOI: 10.24843/spj.2019.v07.i03.p05

Abstract

Swimming with anaerobic conditions in a short distance in the fastest traveling time that is needed to determine the performance students. The results of good performance are the provision of meaningful load on repetition, and the speed of motion measured measuring the distance traveling time certain distance. Reveal that movement training in anaerobic conditions can increase the travel time of breaststroke swimming 100 meters extracurricular students of State Vocational High School 2 Kupang City, East Nusa Tenggara.This study used an eksperimental randomized pretest-posttest control group design involving 26 extracurricular swimming students, aged 15-19 years, height, and weight, with a normal body mass index (BMI) with an average of 19.15 ± 0.36 kg / m². The research subjects were divided into two groups, namely the treatment group swimming training in anaerobic conditions 8 x 25 meters repetition, 4 repetitions, 5 sets, 3 times a week for 6 weeks, while the control group anaerobic swimming training 4 x 50 meters repetition, 3 reps, 5 sets, 3 times a week for 6 weeks. Showed that the average trevel time treatment group was swimming training 135.85±4.85 seconds, while in the control group was 134.77 ± 4.23 seconds, t=0.604 and the value of p=0.552. While after treatment, average trevel time the treatment group was 114.23 ± 5.22 seconds, while in the control group it was swimming training 126.08 ± 5.07 seconds t=-5.870 and p value <0.001. Travel times for swimming students were significantly different (p<0.05) between the two groups, movement Training in Anaerobic Conditions can increase travel time for 100-Meter breaststroke swimming style extracurricular Students of State Vocational High School 2 Kupang City, East Nusa Tenggara.Keywords: Anaerobic , traveling time, 100 meter breaststroke pool.
WOBBLE BOARD EXERCISE DAN ISOMETRIC EXERCISE LEBIH BAIK DARI PADA WOBBLE BOARD EXERCISE DAN CALF RAISE EXERCISE TERHADAP PENINGKATAN STABILITAS FUNGSIONAL ANKLE PADA CHRONIC ANKLE SPRAIN Dio Septiyan Helmi; I Made Muliarta; Wahyuddin Wahyuddin; Luh Putu Ratna Sundari; I Dewa Ayu Inten Dwi Primayanti; I Made Krisna Dinata
Sport and Fitness Journal Vol 8 No 1 (2020): Volume 8, No. 1, Januari 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (442.534 KB) | DOI: 10.24843/spj.2020.v08.i01.p09

Abstract

Pendahuluan: Sprain ankle kronis merupakan overstretch pada ligamen compleks lateral ankle pada gerak inversi dan plantar fleksi. Sprain ankle kronis menyebabkan instabilitas ankle, yang disertai dengan reaksi penurunan kekuatan otot ankle karena perubahan aktivasi otot. Penelitian ini dilakukan untuk mengetahui perbandingan efektifitas wobble board exercise dan isometric exercise dengan wobble board exercise dan calf raise exercise terhadap peningkatkan stabilitas fungsional ankle pada penderita chronic ankle sprain. Metode: Penelitian ini menggunakan rancangan quasi experimental dengan rancangan pre test and post test two group design. Dalam penelitian ini 9 responden diberikan wobble board exercise dan isometric exercise selama 6 minggu dengan frekuensi latihan 2 kali seminggu, dan 9 responden diberikan wobble board exercise dan calf raise exercise selama 6 minggu frekuensi latihan 2 kali seminggu. Alat ukur yang digunakan adalah balance error scoring system (BESS).. Hasil: Hasil analisis statistik parametrik dengan paired sample t-test, menunjukkan kedua kelompok perlakuan secara signifikan dapat meningkatkan stabilitas ankle. Rerata nilai BESS sebelum perlakuan pada Kelompok I dengan rerata 30,00±2,784 dan sesudah perlakuan dengan rerata 11,67±0,866 dengan nilai p= 0,001 (p< 0,05), dan sebelum perlakuan pada Kelompok II 31,67±3,162 dan Sesudah Perlakuan dengan nilai 16,67±2,828 dengan nilai p= 0,001 (p< 0,05). Uji rerata nilai BESS post Kelompok I dan post Kelompok II dengan Independent sample t-test diantara kedua kelompok signifikan dapat meningkatkan stabilitas ankle dengan nilai Kelompok I 11,67±0,866, dan kelompok II 16,67±2,828 dan p= 0,001 (p<0,005). Rerata selisih nilai BESS pada Kelompok I 18,33±2,398 dan pada Kelompok II 15,00±1,323 sebesar 3,33 dengan nilai p= 0,001 (p<0,005} menunjukkan adanya perbedaan dalam meningkatkan stabilitas fungsional ankle. Simpulan pada penelitian adalah wobble board exercise dan isometrick exercise lebih efektif meningkatan stabilitas fungsional ankle pada penderita chronic ankle sprain daripada wobble board exercise dan calf raise exercise.
HIGH INTENSITY INTERVAL TRAINING (HIIT) LEBIH MENINGKATKAN AMBANG ANAEROBIK DARIPADA STEADY STATE TRAINING PADA SISWA ANGGOTA KELOMPOK EKSTRAKURIKULER ATLETIK LARI JARAK PENDEK Indira Vidiari J; I Putu Gede Adiatmika; Luh Made Indah S.H. Adiputra; K Tirtayasa; Made Muliarta; Adiartha Griadhi
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (591.641 KB) | DOI: 10.24843/spj.2017.v05.i03.p09

Abstract

Anaerobic threshold is the level of oxygen consumption where lactate concentration in blood increasing rapidly and systemic. One of exercises which increase anaerobic threshold is high intensity interval training (HIIT), with training load over anaerobic threshold in a short time and interspersed with active recovery. Another form is steady state training (SST), with training load approaching anaerobic threshold constantly. The purpose of this study to determine differences in the effectiveness of HIIT and SST among students member of short distance running athletic extracurricular groups in Denpasar. This study is pre test and post test experimental group design for 6 weeks and three times a week. Samples included 24 people divided into 2 groups. Group 1 HIIT with the training load of 95% maximum heart rate and Group 2 SST with the training load 80% of maximum heart rate. Measurement of anaerobic threshold by determining Heart Rate Deflection Point (HRDP) according to the Conconi track protocol. The results of the study in both groups obtained subjects 12-16 years old, male, body weight 50-65 kg, height 160-178 cm, and IMT from 16.33 to 22.27 kg / m2. Mean of anaerobic threshold before HIIT training 178.17 ± 2.368 x/minute, while after HIIT increased to 197.83 ± 3.460 x/minute. Mean of anaerobic threshold before SST 177.17 ± 1.586 x/minute, while after SST increased to 185.25 ± 1.288 x/minute. Test of different mean of anaerobic threshold pretest within Group 1 and Group 2 showed that p=0,237 (p>0,05). Test of different mean of increasing anaerobic threshold before and after training in Group 1 and Group 2 using Independent t-Test data test post two groups showed that p = 0.01 (p <0.05). Its concluded HIIT increase anaerobic threshold more than SST among students member of short distance running athletic extracurricular groups in Denpasar. Suggestions for this study are expected coaches able to provide proper training and monitoring methods HRDP evaluation in improving the achievement of athletes.
THE DIFFERENCE OF THE DECREASE BLOOD SUGAR LEVEL THROUGH AEROBIC EXERCISE AND RESISTANCE EXERCISE IN PREDIABETES PATIENTS Enny Wulandari; Luh Putu Ratna Sundari; Indra Lesmana; I Putu Gede Adiatmika; Luh Made Indah Sri Handari Adiputra; I Made Muliarta
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p01

Abstract

Prediabetic is a situation where the person’s blood sugar level is above normal but has not fully categorized as Diabetes Mellitus. The decrease of blood sugar level in prediabetes patients can be done in various methods, such as Aerobic Exercise and Resistance Exercise. This study aims to investigate the difference of the decrease blood sugar level through Aerobic Exercise and Resistance Exercise in prediabetes patients. Experimental with pre test and post test two group design is used in this study. It was conducted in Tonja sub-distict, North Denpasar in January until March 2020. The research sample is 24 people, where 21 is woman and 3 man which are randomly divided into 2 experimental groups. Experimental Group I was given Aerobic Exercise and experimental group II was given Resistance Exercise. Glucometer is used as a measurement tool in this study. Based on the result of paired t-test, there is a decrease in blood sugar level in Experimental Group I, which the average before intervention is 146,58±21,33mg/dL into 126,42±21,03mg/dL after intervention and obtained p=0,001(<0,05). In Experimental Group II, the blood sugar level is decreased, where the average before intervention is 142,33±16,71mg/dL and after intervention is 121,83±20,83mg/dL and p=0,001(<0,05). There is no significant difference in the decrease of blood sugar level between two groups with p=0,948(>0,05). The conclusion is both Aerobic Exercise and Resistance Exercise have a good effect in decreasing blood sugar level. Keywords: Aerobic Exercise; Resistance Exercise; Prediabetes; Blood Sugar
PELATIHAN PLIOMETRIK DIAGONAL CONE HOP LEBIH EFEKTIF DIBANDINGKAN FRONT CONE HOP UNTUK MENINGKATKAN KEKUATAN OTOT TUNGKAI DAN KECEPATAN TENDANGAN PADA PEMAIN SEPAK BOLA SMK SMSR UBUD I Made Dwi Ariyuda; I Wayan Weta; I Made Muliarta; Ketut Tirtayasa; I Made Jawi; Putu Adiartha Griadhi
Sport and Fitness Journal Volume 6, No.2, Mei 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (236.803 KB) | DOI: 10.24843/spj.2018.v06.i02.p09

Abstract

The performance of soccer branch at SMK SMSR Ubud has not shown maximum result. To increase the performance of soccer branch, it was done by plyometric diagonal cone hop training and front cone hop. This research aim to know that plyometric diagonal cone hop training and front cone hop is to increase leg muscle strength and kick velocity, and plyometric diagonal cone hop training is more effective than front cone hop to increase leg muscle strength and kick velocity. The research method is experimental method The Randomized Pre and Post Test Group Design. The samples of research are 30 soccer players at SMK SMSR Ubud and divided into 2 (two) groups. The first group was handled with Plyometric diagonal cone hop training, and the second group was handled with Plyometric front cone hop training. The frequencies of training are 3 times in a week for 6 weeks. Leg muscle strength measured by leg dynamometer and kick velocity measured by meter indicator and video recording. The result of the intergroup t-paired test of this research for the first group before and after training that leg muscle mean is 97,80 ± 19,91 and 140,1 ± 10,01 kgs and kick velocity is 13,21 ± 2,16 and after training 21,86 ± 4,88 m/s with (p< 0,01). While the result for the second group before and after training that leg muscle mean is 98,00 ± 14,56 and after training 126 ± 12,7 kgs and kick velocity is 11,18 ± 1,59 and after training 16,18 ± 2,48 m/s with (p<0,01). Results of increased leg muscle strength and kick velocity between both of groups before and after training tested by independent t-test with p=0,002 & p<0,01 that is means there are significant differentiation. The conclusion is both of this training can be used to increase leg muscle strength and kick velocity. But, Plyometric diagonal cone hop is more effective than front cone hop to increase leg muscle strength and kick velocity.
Co-Authors A.A Istri Diah Indrasuari A.A.Istri Firasti Widyaratni A.A.Ngurah Wisnu Nayaka Putra AA Lanang Dananjaya Putra Dewa WA adiartha g Agha Bhargah Agus Suarjaya Putra Alex Pangkahilla Ali Imron Anak Agung Ayu Ngurah Susraini Anak Agung Fridami Dewi Andy Sirada annie minerva datui Arfian Hamzah Ari Wibawa Asshiddiqie Chirac Sepakat Purba Bagus Komang Satriyasa Bella Noviantika Bertha Melyana Boki Jaleha Catherina . Cornelia Ayu Kusumaningrum D A inten Daryono . . Desak Made Wihandani Dewa Ayu Eka Wahyuni Dewa Gede Putra Angga Pradnyana Dewa Putu Gde Samatra Dewi, Anak Ayu Nyoman Trisna Narta Dio Septiyan Helmi Dionisius Wora Dw P. Sutjana Dwi Halim Kevin Gautama Dyno Aryo Christanto Enny Wulandari Felicia Holil Gabriela Queensanya Lienardy Ganesa Puput Dinda Kurniawan Gde Ngurah Idraguna Pinatih Gusti Agung Gede Rama Wintara Gusti Made Agung Mega Utama Hairudin - Herman Saputra Herman Saputra I Dewa Ayu Agung Diah Sutarini I Dewa Ayu Inten Dwi Primayanti I Dewa Putu Sutjana I Gede Bagus Bhaskara Wijaksana I Gede Bayu Utama Putra I Gede Donny Hendrawan I Gede Koko Gustrawan I Gede Widyatmika Pratama I Gusti Ayu Sri Mahendra Dewi I Gusti Ayu Sri Wahyuni Novianti I Ketut Suada I Komang Suciptha Gago I Made Adi Widiantara I Made Ady Wirawan I Made Ari Samudera I Made Dhita Prianthara I Made Dwi Ariyuda I Made Gotra I Made Jawi I Made Krisna Dinata I Made Niko Winaya I Made Wahyu Palguna I Made Wirya Sastra I Made Wisnu Saputra I Nengah Sandi I Nyoman Adi Putra I Putu Adiartha Griadhi I Putu Gde Surya Adhitya I Putu Gede Adiatmika I Putu Gede Windhu Saputra I Putu Prisa Jaya . I Putu Putra Suarsana I Putu Sutha Nurmawan I Wayan Bandem Adnyana I Wayan Juli Sumadi I Wayan Sugiritama I Wayan Surata I Wayan Weta I.A. Astiti Suadnyana I.A. Pascha Paramurthi Ida Ayu Dyah Yusa Dhammayanthi Ida Bagus A. Swamardika Ida Bagus Adnyana Manuaba Ida Bagus Ngurah Ida Bagus Ngurah Ika Fitri Wulan Dhari Iman Santoso indah adiputra Indira Vidiari J Indra Lesmana Ivana Juliarty Sitanggang J. A. Pangkahila Jasmine Kartiko Pertiwi Jhon Roby Purba K Tirtayasa K tirtayasa K Tirtayasa K. Tirtayasa Kadek Kristina Harum Lasmi Katrin Rotua Simbolon Ketut Laksmi Puspa Dewi Ketut Tirtayasa Khaerul Anam Komang Tri Adi Suparwati Kunjung Ashadi Laily Mita Andriana Liza Ariani Luh Ayu Widayanti Luh Made Indah S.H. Adiputra Luh Made Indah Sri H.A Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Iin Indrayani Maker Luh Putu Ratna Sundari Luh Putu Ratna Sundari M Widnyana M. Ali Imron M.Ali Imron Made Adhi Dharma Setiawan Made Aditya Yogi Guntara Made Hendra Satria Nugraha Made Sudarma Maghfirotul Iffah Makbullah - Maria Imaculata Date Masrum Syam Meiza Anniza Meryl Pulcheria Moh Ali Imron Mohammad Syahroni Muh. Irfan Muh. Irfan Muhammad Ali Imron Muhammad Irfan Muhammad Irfan Muhammad Irfan Muthia Munawaroh Muthiah Munawaroh N. Adiputra N. Adiputra N. Adiputra Ni Eka Dewi Ambarawati Ni Kadek Ayu Maya Damayanti Ni Kadek Ayu Maya Damayanti Ni Kadek Citra Patmala Ni Komang Ari Sepriyanti Ni Luh Made Reny Wahyu Sari Ni Luh Nopi Andayani Ni Luh Tu Pertiwi Ni Made Ida Kristina Dewi Ni Made Indah Pratiwi Ni Made Ista Prestiyanti Ni Made Linawati Ni Made Mahastuti Ni Made Rininta Adi Putri Ni Nengah Nita Sulistyawati Ni Nyoman Ayu Dewi Ni Nyoman Ayu Dewi Ni Nyoman Ayu Dewi Ni Nyoman Suratmiti Ni Putu Dwi Larashati Ni Putu Haryska Wulan Ni Putu Purnamawati Ni Putu Ruspata Bhyantari Ni Putu Sriwidyani Ni Wayan Rusni Ni Wayan Sintyabudi Kumalapatni Ni Wayan Tianing Ni Wayan Winarti Nila Wahyuni Nurdianto, Arif Rahman Nyoman Kabella Cinthya Devi Oktovianus Fufu Popi Imelda Margareth Sitompul Putu Astawa Putu Dede Asta Wiguna S Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. Indra Lesmana S. P. Dedy Darma Yasa Santi Bery Hastuti Santoso Santoso Sawitri, Anak Agung Sagung Sugijanto - Sugijanto - Sugijanto - Sulfandi Sulfandi Susy Purnamawati Susy Purnawati Sutha Nurmawan Syahmirza Indra Lesmana Sylvi Diahningrum Tjokorda Gde Bagus Mahadewa Trisna Damayanti Volman Tampubolon Wahyuddin, Wahyuddin Wahyudin - Yohanes Seran Yuliana Yuliana